Action. Getting started. Momentum. Consistency.Starting and keeping up desired habits. You want to do something. It’s beneficial. Good for you. You know it. But it feels hard to start. Or . . . You have a habit. It’s working. It’s good for you. You want to keep it up. But some circumstance arises (travel, a bit project) and you “fall off the wagon.” These two themes — starting and continuing — are the main action-related topics that my clients bring to our coaching sessions. Today on the podcast,

Self-love sounds simple, but why do we so often put ourselves last? In this episode, Dr. Liz is joined by Physician Assistant, Licensed Therapist, and founder of Soul Via Sole, Jada Butler. Together, they dive into the deep connection between self-love and wellness. Discover how healing, nurturing, and valuing yourself is the key to achieving your wellness goals and living a life that truly loves you back.Jada Butler's Instagram: https://www.instagram.com/soulviasole/ Jada's website:

Join Dr. Liz as she chats with Haifa Barbari, founder of the self-coaching app "Be What Matters," about the surprising ways technology impacts our relationships. Haifa reveals how dating apps shifted her from confident to anxious in dating and how they're designed to keep us hooked. Discover how these apps trigger our brain's reward system, making us crave more, and why not getting a match can feel like physical pain. Dr. Liz and Haifa also tackle the "disposable culture" mindset and share tips on

Ever feel like the moods of those around you affect your own? Do you struggle with people-pleasing, perfectionism, or maintaining boundaries? In this episode of Always Evolving, Dr. Liz and licensed mental health counselor Alana Carvalho explore the roots of codependency and share strategies to overcome it.Learn how intense care for others can blur your boundaries and why people-pleasing is more about self-protection. Discover practical tips to self-reflect, observe your habits, and cultivate

This week,Sherri Kitzberger sits down with Jeff Concepcion cover Jeff's vision in creating a billion-dollar empire with Stratos Wealth Partners & affiliates. Topics discussed: The vision & process behind creating Stratos Wealth Partners Navigating obstaces in a business & creating a "people first" culture Creating a business model around the question, "Can we do WELL by treating people WELL?" Companies mentioned in this episode: Statos Wealth Partners & Affiliates This podcast is

In this episode of Always Evolving, Dr. Liz is joined by Deana Bledsoe, Licensed Associate Counselor, who describes the importance of core values in relationships and how to ensure you're in alignment. She highlights that you and your partner do not have to have the exact same values, but they should align. Dr. Liz points out that having different values can even benefit a relationship as you balance each other out. Listen in to get tips on how to identify and discuss your core values with your

In this episode of Always Evolving, Dr. Liz is joined by licensed therapist Dr. Chris Duquette to explore the crucial role of repair in relationships. Acknowledging that imperfection and hurting others is inevitable, Dr. Chris explains the importance of sincere apologies and the steps to making amends. Discover how to model healthy communication, understand the difference between intent and impact, and create trust and accountability in your relationships through genuine apologies.Dr. Chris

Mrs. Gross tackles the complex interplay between personal choices and divine plan in this thought-provoking episode.She addresses common concerns: Does limiting your geographical preferences for marriage interfere with finding your bashert? Can choosing a specific city for job opportunities or other reasons impact your destined match? Is it possible to "mess with" what Hashem has planned for you? Mrs. Gross explores the balance between making proactive life decisions and trusting in divine

In this episode of Always Evolving, Dr. Liz is joined by Nova Gibson, counselor and best-selling author of "Fake Love - Understanding and Healing from Narcissistic Abuse." Nova identifies some signs of gaslighting and other manipulation tactics associated with narcissistic abuse. She offers some strategies to navigate and avoid falling victim to these harmful tactics. Dr. Liz and Nova discuss the cycle of love bombing and trauma bonding, highlighting the devastating effects on victims who often

In this episode, Dr. Liz and grief specialist Ashley Olivia Nelson discuss the grief experienced after a relationship loss. Ashley explains that grief stems from attachment and is natural after any significant loss. She emphasizes that grief is a natural reaction to losing someone integral to our daily lives and normalizes the intense emotions that follow. Together, Dr. Liz and Ashley explore the complexities of grief and the importance of allowing oneself to process these emotions without

SummaryIn this episode, Cameron Berry discusses the concept of an empowered mindset and its importance in achieving success. He emphasizes that taking ownership of one's actions and recognizing the influence one has on their own life is the foundation for achieving any goal. Cameron also explores the idea that while we can influence our future, we cannot control it entirely. He encourages listeners to adopt an empowered mindset and take responsibility for their influence on the world. By doing so,

In this episode of Always Evolving, Dr. Liz is joined by psychosexual and relationship therapist Kate Moyle to discuss the impact of modern life on our sex lives and intimate connections. They tackle destigmatizing conversations about sex, addressing how demanding work schedules, constant technology, and stress affect our sexual well-being. Kate emphasizes the importance of prioritizing intimacy, open communication, and emotional connection. Join them for an enlightening conversation to help you

In this episode of Always Evolving, Dr. Liz is joined by Dr. Nicole Cain, licensed naturopathic doctor and author of "Panic Proof." They explore the connection between emotional symptoms like irritability and mood swings and underlying health issues, particularly pre-anemia. Dr. Cain emphasizes a holistic approach, considering lifestyle, genetics, diet, and sleep. She discusses the limitations of antidepressants, the importance of integrative medicine, and the commonality of iron insufficiency in

In this episode of Always Evolving, Dr. Liz and Katherine Mcnichol, psychotherapist, delve into the concept of boundaries—what they are and how to establish them effectively. They explore the common difficulties people face in setting boundaries, often rooted in childhood upbringing. Katherine discusses how outdated self-beliefs can hinder us and offers practical, actionable tips for creating boundaries that truly stick.Katherine's Instagram: https://www.instagram.com/katherine.mcnichol/ Connect

In the world of online dating, profile pictures play a crucial role in making first impressions. But how much do these snapshots really reveal about the person behind the carefully curated facade? Mrs. Gross explores the limitations and potential distortions of relying solely on images when seeking genuine connections. A thought-provoking discussion on reconciling external appearances with internal realities.

Do you often find yourself procrastinating? You know what needs to be done but can't seem to take action, leaving you feeling stuck? You're not alone! In this episode, Dr. Liz and Britt Frank, psychotherapist and author of "The Science of Stuck," delve into the common struggle of feeling stuck and how to overcome it. Dr. Liz highlights that tasks often seem more daunting than they truly are. Britt discusses the internal conflict between knowing what’s beneficial and failing to act on it, stating

Feeling awkward on dates is extremely common, but it can leave you wondering - are these normal jitters or a sign it's not meant to be? Mrs. Gross explores why we may feel ill-at-ease when dating someone new, validating it as a very normal initial hurdle. However, she advises distinguishing between standard awkwardness and concerning feelings of being deeply put off. She provides guidance on: Pushing through the discomfort to allow an organic connection to develop Tuning into instincts vs giving

Join Dr. Liz and Shirvin Lee, Registered Clinical Counselor, as they explore the art of reframing negative self-talk into neutral or positive statements. From identifying ingrained patterns to implementing conscious shifts in mindset, they delve into practical strategies for cultivating self-compassion and embracing a more empowering inner dialogue. Discover how small changes in self-perception can lead to profound shifts in overall well-being.Connect with Shirvin Lee: https://shirvin.ca/ Shirvin's

While convenient, Mrs. Gross firmly explains why video calls and phone conversations can never substitute meeting someone in person when dating seriously. She outlines the significant disadvantages of relying too heavily on remote interactions, which particularly work to the detriment of women. From missing physical cues and chemistry to losing nuances, pitfalls abound. However, Mrs. Gross provides guidance on pragmatically using these technologies as an initial vetting tool before transitioning to

Do you ever feel like you're constantly chasing happiness? Maybe you'll be happy when you get that promotion and the raise, or when you get the new car or the big house. Oftentimes, it turns out that chasing these things is what leads to a lot of unhappiness. You are not alone in this feeling. In this episode of Always Evolving, Dr. Liz is joined by Reta Faye Walker, therapist and relationship coach. Reta identifies various reasons many people experience unhappiness today, including over working and