Grief can manifest in various life events, encompassing not only the loss of a loved one but also other significant transitions. In this episode, Dr. Liz hangs out with Jessica Anne Pressler, Licensed Clinical Social Worker, as they delve into the complexities of grief, offering empathy and insights for navigating this universal yet deeply personal experience. From the absence of a timeline to the coexistence of conflicting emotions, Jessica provides practical advice and support for anyone grappling

Play therapy is one of the most effective approaches for improving a child's mental health. In this episode, Dr. Liz talks with Samantha Clay, Licensed Associate Counselor, about the benefits of play therapy and how it allows kids to navigate their emotions through play. Samantha identifies ways that parents can aid in developing a child's emotional language and support them in expressing their feelings. Dr. Liz and Samantha discuss the power of modeling difficult emotions for kids. Don't miss this

In this episode, Mrs. Gross explores the game-changing impact of proper guidance in dating. She discusses why it's crucial to date with the right advice and how it can significantly alter your journey toward finding your bashert. Mrs. Gross also provides ideas and suggestions on identifying trustworthy figures for genuine guidance.

In this episode of Always Evolving, Dr. Liz and Angelica Smith explore the nuanced experience of childhood trauma. They differentiate between complex childhood trauma and wounding, and explain how both can alter your view of the world. This episode will take you on a journey of acknowledgement, healing, and understanding the present-day impact of past experiences. Discover a compassionate perspective that focuses on awareness rather than blame, offering a path towards liberation from the lasting

Welcome to the first season of Head 2 Heart! This season is all about dating/shidduchim! In this first episode Mrs.Gross starts off with a most commonly asked question: "Am I ready to start dating?". Tune in and join Mrs.Gross on her journey as she starts to break down the dating process with step #1: being ready. Share questions you have to tehilatorah@gmail.com, for a chance to be featured on our upcoming episodes!

In this episode of Always Evolving, Dr. Liz and Joanna Rogers delve into the profound transition of becoming a parent, shedding light on the postpartum baby blues and identifying signs that indicate the need for professional help. Exploring the emotional rollercoaster that can occur in the days following childbirth, it emphasizes the importance of recognizing valid emotions, even if they seem conflicting with the joy of parenthood. The discussion extends beyond mothers, encouraging partners and

Are you ready to swap self-shame for self-compassion? Get ready to learn how to transform your inner critic into your biggest ally.In this episode of Always Evolving, Dr. Liz hangs out with Hannah Schlueter, Licensed Associate Counselor. Together, they unravel how our upbringing influences our response to mistakes and they differentiate between shame and guilt. They also guide us through recognizing the unhelpfulness of self-shame and the importance of responding with curiosity rather than

In this episode of Always Evolving, Dr. Liz and Jason VanRuler explore the profound impact of betrayal on trust and relationships. From the ripple effect on our worldview to rebuilding trust in oneself and others. Dive into the complexities beyond infidelity, touching on financial decisions and unmet expectations. Learn practical steps for rebuilding trust and navigating relationships post-betrayal. Discover the importance of actions over words and finding truth in the present moment. Join us on a

In this debut episode of our 10-minute mental health journey, Dr. Liz hangs out with Alexa Bailey, Licensed Clinical Social Worker They unravel the misconceptions surrounding therapy, highlighting the transformative power of slowing down in the healing process. Dive into the profound impact of trauma on our nervous systems and discover the resilience ingrained in every human. Explore the lingering behaviors developed for survival and join us in navigating the path to healing. From people-pleasing to

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a free preview of 5 AM Miracle Premium with a few minutes of calming thoughts. . Episode Show Notes jeffsanders.com/516xp . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle

Respirar es la mejor herramienta para gestionar emociones.Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

A veces nos sentimos confundidos cuando vamos a terapia y nuestra pareja no va , en este capítulo te comparto una reflexión sobre mi experiencia en terapia y en mi vida personal. Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

Ya sea para meditar o dormir estas afirmaciones te ayudarán a reprogramar tu mente y reconocer tu esencia.Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

Si utilizas estas 5 herramientas te cambiará la vida ❤️Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

En este episodio hablo sobre la importancia del respeto para poder construir relaciones sanas.Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

Si cabíamos el concepto de la equivocación podremos verlo como una oportunidad de autoconocimiento y crecimiento.Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com

Why this? We over focus on what’s problematic, wrong or broken and that can easily lead to being caught in a doom spiral. Just like having a balanced food diet is helpful, We need to a balanced energy diet. And we do thatmaking a concerted and conscious effort to see what’s good, strong and helpful. For me, who lived a long time with chronic illness, where it was all to0 easy to get caught up in doom scenarios, so building this particular muscle was essential. Its something you can do everyday

Why Solidity Practice? This is one of the most basic practices to shift your nervous system. When the world is topsy-turvy and distracted, scattered and overwhelmed….Solidity Practice is an easy way to shift yourself back into the green zone.

Les explicó 5 grandes beneficios de la psilocibina por experiencia personal la y profesional.Puedes mandarme un mensaje desde este enlace: https://wa.me/19982161334Mail: christianneraimond@icloud.comWhatsappInstagramWebFeediVooxEditado y publicado por contacto@puntoprimario.com