Join host Julia Cartwright as she explores the science of threshold training—that precise edge where effort meets endurance and real performance gains happen. Discover what's happening in your muscles, why recovery matters as much as the workout, and which methods actually work.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at

Привет, это подкаст о беге и здоровом физическом развитии с научным подходом. Третий сезон подкаста «Сила в теле» мы прежде всего посвящаем тренерам.Разбираем реальные задачи: как строить подготовку, как понимать физиологию тренировок и как принимать практические решения в работе с бегунами.Каждый эпизод — конкретная тема тренировочного процесса: от базовых принципов до деталей, основанных на современных исследованиях и практическом опыте.Вы услышите микс из научных данных, философии и психологии

Cole Hocker, the Olympic 1500m champion, has been lighting up the track world with back-to-back headline-grabbing performances in the past week. Just days ago at the Millrose Games, The Lap Count Newsletter reports Josh Kerr outdueled Hocker in a tactical 3000m thriller, with Kerr stealing the win and cheekily mimicking Hockers signature sleep celebration from last year, while LetsRun video quotes Kerr crowing it was f***ing awesome. YBSports Online called it a showdown where Hocker still stole the

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Noah Lyles, the Olympic 100m champion and sprint sensation, has been making waves in the last few days with moves that scream big ambitions for his legacy. Just yesterday, on March 28, Legacy News dropped a bombshell YouTube interview where Lyles sat down with Marcus Thompson to unveil his master plan to catapult track and field into the commercial stratosphere of the NBA and NFL, pulling back the curtain on his polarizing persona in a tell-all thats already racking up millions of views. This candid

Join host Ruby Gearhart as she teaches you to decode every creak, shimmy, and sluggish pedal stroke your bike makes before a small issue becomes a costly breakdown. Learn to build diagnostic instincts that catch problems early and know exactly when to fix it yourself or call a pro.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at

Cole Hocker, the Olympic silver medalist in the 1500 meters, made waves at the 2026 World Indoor Championships on March 21, when LetsRun detailed how Josh Kerr outfoxed him in the 3000m final for gold. Hocker blazed the fastest last lap at 26.04 seconds, a testament to his closing speed, but Kerr sealed the win with his cheeky Night Night celebration, leaving Hocker with silver and fans buzzing about his near-miss resilience. This showdown, penned by Jonathan Gault, underscores Hockers growing

🛒 Distil Union - Problem-Solving Men's Accessories💰 Get 20% OFF | Promo Code: POINThttps://distilunion.com/discount/POINTNoah Lyles, the sprinting sensation and Olympic 100m champion, has been making waves indirectly through his inner circle as the World Indoor Championships wrapped up in Torun, Poland. On Friday, his Florida-based training partner, 21-year-old Jordan Anthony, pulled off a stunning upset, clinching the mens 60m gold in 6.41 seconds, beating Olympic silver medalist Kishane Thompson

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.com Would you let these two name (Curate, I guess) a trail for you? thought not…I don’t know, man. What’s in a name after all? We’re lucky enough that Matt’s youngest daughter isn’t called Skipper or Queenie (both names he went in hard for). Trying to decipher the lore behind a trail name is hard enough, right? T…

Hello, it's Steve Sisson, recording this in March of 2026. As you've probably guessed, this podcast has been retired — but I'm excited to share what's coming next.It's called oyo.run, & the focus is simple: self-coaching. Taking ownership of your running experience — as you should have been doing all along.I'll be your host, joined by a range of collaborators who'll help me break down the fundamentals of training & racing with as much clarity, precision & honesty as I can

🛒 Distil Union - Problem-Solving Men's Accessories💰 Get 20% OFF | Promo Code: POINThttps://distilunion.com/discount/POINTCole Hocker is in the spotlight this week as he competes at the 2026 World Indoor Track and Field Championships taking place right now in Toruń, Poland. According to NBC Sports, live coverage began Friday, March 20th at five a.m. ET on Peacock and NBCSN, with finals continuing through Sunday, March 22nd. Hocker is headlining Team USA's contingent alongside Olympic medalists Anna

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What if the most powerful thing you could do for your health today is simply pause and slow down to notice how strong, capable, and resilient you are? In this short guided daily practice, listeners are invited to step out of the constant momentum of daily life and reconnect with their bodies through a simple pause practice. Many of us move through stressful days on autopilot, pushing forward without noticing how tension and mental noise build up. This episode offers a practical way to interru...

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