Cansancio, estrés, noches de desvelo, falta de alegría...esas sensaciones que nos suceden en nuestro día a día, tienen sus minutos contados. Descubre el running, la modalidad deportiva que marcará un antes y un después en tu vida cotidiana..

Hey Friends, Just a quick post with some video & pics from the December 1st Shanghai Marathon. I wasn’t registered, but ran alongside Chengye from this point on the course—the 23km mark—to the 41st kilometer (total marathon is 42.2km.). Beautiful conditions that day—cooler than usual for this race, and better organized from what I’ve heard. Shanghai has applied to become the 8th of the World Marathon Majors. Let’s see if our city here gets it——Jia you! Add oil!~Kyle This is a public episode. If you

Welcome back to Project 20! Week 27 of what started as a 20-week journey is done, and I’m less than a week away from my next sub-20 time trial. Honestly, I don’t feel ready—mentally or physically. After three weeks of intense build training, I’m sore and doubting whether I can hit sub 20 this Saturday. But, some of my best PBs have happened when I didn’t feel ready, so who knows—maybe this is all part of the process. Whatever happens, I’m giving it everything on Saturday and lookin...

Welcome back to Project 20! This week was tough—stiff, sore, and mentally drained. The speed session went well, but by the long run, everything felt slow and painful. Friday’s planned session didn’t happen, and I pushed it to Saturday, only to find out that my “rage fuel” ran out before the first kilometre. Breaking from the program for the first time was hard to accept, but after nearly 30 weeks, it’s a reminder to respect the process. On the bright side, I got new daily runners! Not f...

As Disney Legend Marty Sklar’s book advises, “Dream It,! Do It!” Join me for a whirlwind video tour of this 50k run (31 miles) around Hong Kong Disney Resort. Truth be told, I had not planned to do this the week before running up Shanghai Tower. But the FitFam November Challenge had to be completed at some point, and time was running thin. And what better place and time than while staying at Hong Kong Disneyland?Looking forward to hearing from you all—-What is a DREAM you have?Keep the Magic Alive,

Welcome back to Project 20! Week 25 is done, and it feels a bit like Groundhog Day—another week of ups and downs in training. Tuesday’s speed session went okay with 1km repeats for a total of 20:25 for 5k, but Friday’s track session didn’t go well due to leg soreness and struggles with speed. Despite the challenges, I’m staying determined and optimistic. Next week is going to be great, and I’m still focused on becoming a sub-20 runner. Let’s do this! #Project20 #RunningGoals #Parkrun #S...

Welcome back to Project 20! Week 24 is done, and today’s time trial at Sandgate parkrun didn’t go as planned. I started strong with a 3:55 first kilometre, but by the second kilometre, the mental and physical challenge got the better of me. Daily running and lingering recovery from COVID may still be impacting me, and I’m taking some time to reflect on how to proceed. My coach believes I’m capable of this, so I need to let that resonate as I consider the next steps—whether that’s anothe...

Segment 1 - Start of Race

Segment 2 - around mile 1

Segment three - Flashback to 1978, and the first ever Miamisburg Turkey Trot

Segment four - around Mile 2

Segment five - around mile 3

Segment six - around mile 4

Segment seven - End of the race!

LudoBounty is an online gaming platform that combines the classic board game Ludo with real-money features and other popular games. Players can enjoy a variety of games, including Ludo, Dragon Tiger, and Mines, and compete in tournaments for real cash Trick. The platform offers a user-friendly experience, allowing players to earn money by participating in these games, making it an exciting mix of traditional gaming with modern, competitive elements​ Softonic.

Welcome back to Project 20! Week 23, and we might finally be back on track. Friday’s track session was my best yet—absolutely smashed it! It was a huge confidence boost after a slow start earlier in the week.Coach Carl has planned a time trial for next Saturday, with a potential sub-20 attempt set for December 21. I’m cautiously optimistic and excited to see how the time trial goes before locking in the date. Let’s keep this momentum going! #Project20 #RunningGoals #Parkrun #Sub20...

"Un mal tapering puede acabar con una buena preparación". Es lo que afirma José Garay en el episodio de 'Al Maratón con Serrano' dedicado al tapering. En este nuevo capítulo, analizamos la forma de prepararse correctamente en las últimas semanas antes del maratón. Learn more about your ad choices. Visit megaphone.fm/adchoices

快晴で日向は暑いくらいだった。天気予報では快晴の心配はなさそう。 DJI action 5 のファームウェアアップデートがまた来た。自分にはあんまり関係なさそうだが、せっかくだからインストールした。ほとんど使っていないS … 続きを読む 1670_2024/11/13 疲れ抜きジョグ 5.9km

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comKia ora e te whānau! On this episode of the AidStation podcast, Matt is joined by the brains trust of SQUADRUN, Ali Pottinger, and Kerry Suter to talk about how to plan the lead-up to your big event. We talk training, gear, logistics, nutrition, and distraction strategies, so your golden carriage doesn’t turn into a pumpkin when you’ve put so much effort to get to the ball. Enjoy! Dirt Church Radio - Best

Some more Shout outs from Washington State Championship meet! Edit: Somehow we also forgot to shout out 3A runner Sophia Rodriguez from Mercer Island with a new course record and both Mercer Island teams on winning state. Elektra Higgins also ran great with a sub 17 2nd place finish. Fantastic job to everybody else we didn't get!