¿Debo mirar el tiempo en cada kilómetro o dividir la prueba por sectores? Si divido la prueba en dos medias maratones, ¿cuál debe ser la más rápida? ¿Es bueno tener muchas referencias o mejor escuchar a nuestro cuerpo? Todas estas preguntas y algunas más las responde José Garay en el próximo episodio de 'Al Maratón con Serrano'. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Project 20! Week 21 is done, and the lingering fatigue from COVID is still affecting my training. Just five weeks ago, I was at peak fitness with a PB of 20:11, feeling stronger than ever. Now, the fatigue is holding me back, and recovery feels slow. It’s frustrating, but I’m committed to showing up every day, hoping that normal energy levels return soon. Then, I’ll be able to reassess the timeline for hitting that sub-20 goal. For now, I’m just taking it day by day. #Pr...

Welcome back to Project 20! Week 20 was supposed to be the final week where I hit that sub-20 5k goal, but COVID threw a wrench in the plan. While I’ve recovered from the virus, the fatigue has lingered longer than expected, affecting my legs and overall endurance. I’m back in training, but I’m not yet at the level I was before COVID. So, we’re taking it week by week, and I’m committed to seeing this through—even if it becomes my Christmas goal. #Project20 #RunningGoals #Parkrun #Sub20 ...

Should track protégé Quincy, Wilson, GoPro, or take his talents to college?

Welcome back to Project 20! Week 19 is done, and it’s been a quieter week as my coach wisely extended my rest period after COVID. While I was eager to get back into training, in hindsight, I realize that the extra rest was exactly what I needed. Programming is set to recommence next week with speed and strength sessions, and I’m ready to get back to it with five weeks to go. #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #Fitn...

En el sexto episodio de 'Al Maratón con Serrano', al entrenador José Garay se une el nutricionista Raúl Romero para poner el foco en la alimentación de quien prepara un maratón. ¿Qué alimentos no pueden faltar en su nevera? ¿Qué mitos hay que desterrar? Learn more about your ad choices. Visit megaphone.fm/adchoices

What are mindful miles? I have fun things in store for you. Now, this isn't going to be your regular run of the mill talk-show style podcast. This is going to be an experience. Where, as you're getting ready to go on your run, you tune in, set an intention with me, and I guide you through your recovery run that focuses on mindfulness practices, breathwork techniques and transforms these runs into moving meditation. I want to create something that you can look forward to on Mondays. So join me...

Today's poem out loud: ContentmentMay it bring ease to your mind and body. Run to Write Club Online: Join us every Monday at 11 a.m. (EST) to write together in communal silence. Subscribe to Run to Write to gain free access to the Zoom room. Run to Write Club In Person:Registration is now open for The Holiday Edition! Click this link to find out all the details, or send me a message. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,

Welcome back to Project 20! Week 18 is done, but it came with some unexpected changes. COVID hit me hard this week, throwing off the original plan to go for my sub-20-minute 5k in two weeks. After testing positive on Tuesday and negative by Saturday, I’ve realized it makes sense to push the goal out by four weeks, extending the program to 24 weeks. This decision isn’t easy, but with the critical training time I lost, it’s the best path forward.This journey has become a personal test of ...

Спортклуб - это подкаст про любовь к бегу, спорту, футболу и просто к жизни. Мои гости рассказывают свои звёздные истории, случаи из жизни, делятся мечтами. Но нас всех, независимо от принадлежности к виду спорта, объединяет одно – любовь к бегу!Подпишитесь на канал Спортклуба в телеграме t.me/ssygrobik

Sample av Sofie Aschjem's virale Insta-video fra Østmarka Trail Challenge Flyktningeruta 2024Mix: Hans Kristian Smedsrød, aka DJ GraniteSang: Non-State Actor - Hellion (Epidemic sound)Support the show

Welcome back to Project 20! Week 17 update is a bit different because, for the first time ever, I got COVID. I’ve never knowingly had it before, and it hit just as I was getting back into training after a few recovery days in Hobart. Tuesday’s speed session was a struggle, and by the end of the day, I tested positive for COVID.Training has been affected, and I’m not sure what this means for the final weeks of the program. I might need to adjust the timeline, but we’ll see how thin...

Alô vocês! A Rapidinha do Animal 85, está no ar com um resumo e análise da ronda da WSBK no Motorland de Aragón , novidades do paddock e os resultados! Quer ajudar o Velocidade Animal a crescer pingando um capilé para criar mais conteúdo e com qualidade cada vez melhor?Pix: carlosaboudib@hotmailPaypal: c.a.anemas@gmail.comCanal Velocidade Animal no YouTube:https://www.youtube.com/c/VelocidadeAnimalFanpage Velocidade Animal no FB:https://www.facebook.com/veloanimalPodcast Velocidade

Un buen entrenamiento es la base fundamental para preparar un maratón, pero ¿puede irse al traste por descuidar otros detalles?, ¿ dónde esconde sus trampas ese recorrido de 16 semanas? En el quinto episodio de 'Al Maratón con Serrano' hablaremos con José Garay de los aspectos a cuidar en la preparación. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Reminder — My aha moment on a walk. Listen to today's poem out loud. What are you noticing in this season of change? Join the conversation on Run to Write, free to subscribe. Thank you for being here with me,Julie B. Hughes To learn more about The Run to Write Club and my books click HERE. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Need a versatile bag for your outdoor adventures? Malo’o Racks offers the best backpack duffle bag, designed to be both practical and durable. Whether you’re hiking, camping, or traveling, this backpack duffle bag provides ample storage, comfortable straps, and waterproof protection. Make your next adventure stress-free with Malo’o Racks’ backpack duffle bag.

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! 🕵️‍♀️ Welcome, Midnight Detectives! This intro episode is your official kickoff to The Mystery of the Midnight Mile! Here’s everything you need to know to get started and make the most of this spooky, fun, and fitness-filled challenge. 🎩🎃What to Expect:Weekly Audio Episodes: Every Sunday, you'll receive an email that guides you through our mystery as we uncover

Thanks to Chengye Wang for the video production. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit veganmarathoner.substack.com