Etapa 2 de Kilian Jornet y su proyecto 'Alpine Connections'.Hoy, con unas condiciones de nieve, roca mojada, lo que le ha llevado a "ajustar la ruta" según comunica su equipo, para mantenerlo alejado de zonas más expuestas.Estos son los datos de la Etapa 2:-37'2kms. y 4496 metros de desnivel positivo.-Tiempo de la actividad: 17h. 06m.-Horas de sueño: 3'5h.-Cumbres de más de 4000 metros: 3-Lauteraarhorn (4042mts.)-Schreckhorn (4078mts.)-Finsteraarhorn

Kilian Jornet completa la primera etapa de su proyecto 'Alpine Connections'.Estas son las cifras:-29 kms. corriendo y 2573 metros de desnivel positivo-ascenso de Piz Bernina (4048mts.)-210kms en bici con 4000 metros de desnivel positivo-Total actividad: 242kms-Tiempo: 15h. 38m.Contacto:juan@ellaboratoriodejuan.com

Last week we stayed at our friend Ame’s camp on Three Mile Bay. Delaney and I each created a haiku to share.A Peaceful Sight by Delaney E. Hughes Joy by Julie B. HughesWould you like to share your haiku? Please join the conversation on Run to Write. Free to subscribe. Run to Write This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Kilian Jornet, el mejor corredor de montaña de todos los tiempos acaba de anunciar su nuevo proyecto personal: "Alpine Connections", con el que pretende enlazar cumbres de 4000 metros en los Alpes, ya sea corriendo, escalando o en bici.Contacto:juan@ellaboratoriodejuan.com

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comAidStation Podcast 016 – Soft Feelings And Hard Numbers: The Mileage Question with Kerry Suter and Ali Pottinger. Kia ora e te whānau! The great questions of our age answered by two of the greatest minds (and Matt and Eugene)!! When it comes to training, how much is too much? Or too little? And do we go by time or distance? And how will we know?!?! The answer? It depends … sort of ... This is a great discussion

Welcome back to Project 20! We’ve hit the halfway point! Week 10 is done, and I’m feeling great. The initial shock to the body from the speed and strength sessions is behind me, and everything is coming together. This week, we added some weights to my strength training, and I’ve started calling my mid-week 13-14k run a “mid run.” The journey is progressing well, and I’m excited for the next 10 weeks as I push towards that sub-20 goal. #Project20 #RunningGoals #Parkrun #Sub20 #RunningCom...

welcome to the Run to Write Podcast! Today's poem out loud: No Need to Rush Reminder we meet on Mondays to write together. You're invited. Subscribe to Run to Write to gain access to our Zoom room. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Welcome back to Project 20! 🎉 Week 9 is complete, and I’m feeling good as I near the halfway point of my 20-week program. With 11 weeks to go, I’ve got 40 seconds left to shave off my time to reach that sub-20-minute 5k goal. 💪This week, we took a break from speed sessions to recover from the time trial, but there were still hills and strength training to keep the legs working. I’m feeling strong and ready to tackle the upcoming challenges.Let’s see where this journey takes me as we push

Welcome to the Run to Write Podcast with Julie B. Hughes Today's poem out loud: EverythingWho are you thankful for today? I hope you take a moment to tell them.Thank you for being here with me,JulieUpcoming Gatherings and Events:Write Together Mondays: Our writing practice group meets each Monday from 11 am (EST) to noon. You’re invited. Click the button below to join our Zoom room.August 10: The Michael French Memorial Meals on Wheels of Western Broome 5K Run/Walk. Let’s move together! I will have

Correr un maratón es la aspiración de muchos corredores. Es una distancia que desafía al cuerpo y a la mente. Para ayudarte en tu preparación, Cárnicas Serrano lanza el podcast 'Al Maratón con Serrano'. A lo largo de 8 episodios, conversaremos con José Garay para reconocer las señales que indican si estás preparado para correr un maratón, aprender cómo funciona nuestro organismo en las carreras de larga distancia, cuáles son los entrenamientos clave o qué errores comunes es mejor no cometer. Esta

走り始めは下り基調だったせいか、「午後から少し曇ってたからちょっとましか」と感じながら走っていたが、登り返してくるとどんどんきつくなって、家まで1ｋｍくらいで胸が苦しくなって止まった。 一瞬頻拍かと思ったが、少しすると心 … 続きを読む 1570_2024/07/30 気分悪くなるほどの高温多湿 5.4km

Tune in for the trailer intro to the Run the Magic podcast with Wendy Coop!Don't forget to get your custom running plan at https://wendycoop.ck.page/products/custom-training-planSee you at the castle!

Welcome back to Project 20! 🎉 Week 8 is complete, and it was a rest week with a time trial to cap it off. Coach Carl had me pace myself differently this time, aiming for a more controlled pace instead of my usual all-out approach. 🏃‍♂️With Carl, Brenton, and Lisa pacing me, we hit around 20:37. It’s great progress, but I know there’s hard work ahead to shave off those remaining seconds over the next 12 weeks. 💪Feeling positive and ready for the challenge! Let’s see where this journey takes

夜にchocoZAPで筋トレ。 腹筋10×3、レッグプレス60kgx15-3、チェストプレス 20kgx15-2 25kgx10 、ラットプルダウン 25kgx15-2 30×10、 Youtube … 続きを読む 1573_2024/08/02 夜に筋トレ

今日も暑くてきつかった。 6分半くらいのぺーすなら何とか続けられる。でも、暗くなるのも早くなってきたら、気温が下がるのを待っていたら真っ暗になる。難しい。 今日はGoProを持って行っていたのに、取り出す余裕がなくて動画 … 続きを読む 1572_2024/08/01 あかんて 6.4km

Good morning,Welcome to The Run to Write Podcast with Julie B. HughesClose your eyes and time travel with me to your first race. Where was it? Why did you sign up? Who did you meet? What did it feel like to cross the finish line?   Join the conversation at Run to Write: Where Movement & Writing Meet You’re invited to Run to Write Mondays! Movement of choice then join us at 11 am (EST) to write. I will provide a writing prompt to get you started then… let it rip! Join Run to Write for the Zoom link

Welcome back to Project 20! 🎉 Week 7 is done, and I’m feeling fantastic! After the ups and downs of the past few weeks, it’s great to see the progress coming together. 💪This week’s highlights:Running and training have gone exceptionally wellEntering a rest week with daily 8km runs and a test on SaturdaySignificant mental and physical improvementI’m optimistic about the next 13 weeks and excited to see where this journey takes me. Let’s see what Week 8 brings! 🚀

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comSilver Buckles and Subaru Studios: Andrew McDowall Runs Down Western States, AidStation Podcast 14Kia ora e te whānau!We’ve had the pleasure of some salubrious recording locales with Mr Andrew McDowall and this time is no different.Fresh off a DCMF he’s hit the Forestry Road Subaru Studios with Eugene and Matt for a full rundown of his Western States experience.We even got to stroke the buckle.*Spoiler Alert*

Project 20 - Week 6 Update | Journey to a Sub 20 Minute 5K ParkrunWelcome back to Project 20! 🎉 Week 6 is done, and it’s been a much better week! Despite starting the week feeling fatigued, a successful track session on Tuesday gave me a big mental boost. 💪This week’s highlights:Struggling with fatigue but finding hope in a great track sessionThe ongoing challenge of Bulgarian split squatsSeeing the progress and trusting the processFeeling more confident in the training plan and excited for