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That voice in your head? It has power — especially during recovery. In this 4-minute Mindful Monday Spark, Shelley Beyer invites you to notice the self-talk running through your mind and ask one powerful question: “Would I say that to a friend?”Whether you're still swollen, feeling behind, or doubting your progress, this episode will help you bring kindness back into the conversation. If you're healing from breast reduction surgery and need a gentler way to talk to yourself — this is it. ✨

Gut health is increasingly recognized as a cornerstone of overall well-being, playing a critical role in digestion, immunity, and even mental health. The gut, or gastrointestinal tract, is home to trillions of bacteria and other microorganisms collectively known as the microbiota. Maintaining a balanced and diverse microbiota is essential for good health, as it influences everything from nutrient absorption to mood regulation.Diversity in your gut flora is correlated with better health outcomes. One

Gut health is an essential aspect of overall well-being that is gaining well-deserved attention. It plays a crucial role not only in digestion but also in immune function, mood regulation, and even the prevention of chronic diseases. The gut, home to trillions of microorganisms collectively known as the gut microbiota, thrives best when diversity and balance are maintained.One vital strategy to improve gut health is to incorporate a wide variety of fruits and vegetables into your diet. These foods

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Gut health is an integral part of overall wellbeing, influencing everything from digestion to mental health. The gut, often referred to as the "second brain," houses trillions of bacteria that play a pivotal role in maintaining health by aiding digestion, synthesizing vitamins, and bolstering the immune system. Here are some key strategies to enhance gut health.Firstly, incorporating a diverse range of foods into your diet is paramount. A varied diet encourages the growth of different bacteria,

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Gut health is increasingly recognized as a cornerstone of overall well-being, impacting everything from digestion to mental health. A robust and balanced gut microbiome—the trillions of bacteria, viruses, and fungi inhabiting our digestive tract—plays a crucial role in maintaining this equilibrium. Here are some effective strategies to support and enhance your gut health:1. **Diverse Diet**: Eating a wide variety of foods is crucial for gut health. Each species of bacteria in the gut prefers

Are you doing all the things but still not feeling your best? Wondering why your go-to wellness routines suddenly aren't working anymore?Welcome to The About Thyme Podcast, your weekly dose of no-nonsense health wisdom for real life. Hosted by Dr. Tammy Fogarty, PhD, registered dietitian, professor, and midlife wellness strategist, this show tackles the everyday challenges of getting healthy - and staying that way - when life is full, bodies are changing, and the noise online gets loud.Whether

"Obedience is our responsibility. Results, are God's." - Lysa Terkeurst 1 Samuel 15:22 Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me here Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT?...

You’re not behind — you’re becoming.If you’ve ever felt like you should be further along — in healing, in life, or in how your body feels — this is your reminder that you’re right on time. In this short, powerful Feel Good Friday Spark, Shelley Beyer speaks directly to the pressure so many women feel during breast reduction recovery.You’ll walk away with a calming new perspective: you’re not a project to complete. You’re a person in process. And your process is sacred. ✨ Join the private Facebook

Is diet soda better for you than normal soda?

Hi, I’m Julie—and I created this podcast and space for one simple reason:Because the first days, weeks, and months after a prostate cancer diagnosis can feel overwhelming. And they shouldn’t have to.I’m walking this healing path with my amazing husband, and I know what it’s like to search for answers late at night. To try to help someone you love. To feel like there’s no clear roadmap.This Substack and podcast were born from that place—and from a deep belief that you’re not just waiting—you’re

Gut health is increasingly recognized as pivotal to overall well-being, affecting everything from digestion to mood and immune function. The gut, often termed the "second brain," is home to trillions of microorganisms that make up the gut microbiota. A balanced gut microbiota is essential for digestion, nutrient absorption, and production of certain vitamins, besides influencing your mental health and playing a role in preventing chronic diseases.Here’s how you can support your gut health

The first few days after breast reduction are often filled with questions, emotions, and surprises. In this Spark-style episode, Shelley Beyer shares what her early post-op experience really felt like — from the physical details (like surprising pain levels) to the deeper emotional waves that caught her off guard.Whether you're sore, steady, emotional, or even grateful — there’s space for all of it. This episode reminds you that healing doesn’t have to follow anyone else’s script. You’re

A promo for the first episode, an interview with Tom Harkin

In this gentle but powerful Spark, Shelley Beyer reminds us that healing after breast reduction isn’t about pushing through — it’s about tuning in. Your body isn’t broken. It’s speaking to you.If you’ve felt disconnected from your body during recovery — or if restlessness, fatigue, or discomfort have made you question your progress — this episode invites you to listen, trust, and reframe what healing really means. ✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women