Global Seed Vault Expands Crop Diversity with Major Deposits and Innovations Securing Future Food SecuritySome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Looking for high fiber foods for regularity? Forget laxative teas and supplements—real relief comes from beans, veggies, fruits, and seeds. In this episode, we explain how fiber actually works, how much you need daily, which foods pack the biggest punch, and why flax seeds and other whole foods beat powders and pills every time.

This week’s Mini Monday is a faith-filled pep talk to help you start fresh with truth, not fear or frustration. So often we begin the week replaying what went wrong—what we ate, how we feel, or how far we think we have to go. But Proverbs reminds us that the power of life and death is in the tongue.In this short episode, I’ll encourage you to shift your words and speak life over your health. You’ll walk away with a simple affirmation and prayer you can declare all week long—reminding yourself that

Gut health has become a focal point in discussions about overall well-being, and for good reason. The gut, often referred to as the "second brain," houses a complex ecosystem of trillions of microorganisms. These microbes play a pivotal role not only in digestion but also in immune function, mental health, and chronic disease prevention. Here are some ways to improve and maintain a healthy gut.Diet is a cornerstone of gut health. Aim to include a variety of fiber-rich foods in your meals. Dietary

Riso viola: il superfood della Cina imperialeSai che questo riso era chiamato “riso proibito”? Riservato all’imperatore per la sua difficoltà di coltivazione e i benefici incredibili.Oggi possiamo gustarlo ogni giorno, sfruttando:Antiossidanti che combattono radicali liberi e infiammazioneFibre fino a 4 volte quelle del riso biancoProteine, ferro, calcio e vitamineProvalo con verdure come radicchio e cavolo nero, o come risotto monocolore. 🍚💜#RisoViola #Superfood #AlimentazioneNaturale

Sometimes the deepest healing happens in the quiet, unexpected shifts. In this episode, Shelley shares the moment she stopped shrinking after her breast reduction recovery — and began taking up the space she’s always deserved. This is a story about rest, receiving, and reclaiming both body and identity with gentleness and courage. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body for Surgery at

Ernährung, Kohlenhydrate? Fisch! Gemüse!

Gut health is a cornerstone of overall well-being, influencing not just digestion, but also immunity, mental health, and even weight management. The human gut harbors trillions of bacteria and microorganisms, collectively known as the gut microbiome. Maintaining a balanced microbiome is crucial for optimal health, and there are several strategies to achieve this harmony.Firstly, incorporating a diverse range of fiber-rich foods is essential. Fiber acts as a prebiotic, feeding the beneficial bacteria

Riso viola: dall’imperatore alla tua tavolaIl riso viola è un vero alleato per la salute: contiene fibre, proteine, antiossidanti, vitamine e minerali.Fibre: aumentano il senso di sazietà e aiutano l’intestinoAntiossidanti: rallentano l’invecchiamento cellulare e sostengono il sistema immunitarioDetox naturale: favorisce la funzionalità epatica e metabolicaConsigli di preparazione: cuocerlo senza scolare l’acqua, abbinandolo a verdure ricche di fibre, radicchio o cavolo nero, e frullare l’acqua di

Nobody told me rib pain would be the hardest part of my breast reduction recovery. In this episode, I share the frustrating but important lesson I learned about slowing down, listening to my body, and returning to what supported me most. Healing taught me that going slow isn’t falling behind — it’s honoring what still needs care.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body for Surgery at

María Santos repasa todas las noticias del sector.

María Santos nos trae el tiempo de esta semana.

"Settembre porta con sé il meglio di due stagioni: cavolfiori e zucche dall'autunno, meloni e zucchine dall'estate. Qual è il tuo ingrediente preferito? 🌞🍂 #SaporiDiSettembre""I funghi champignon non sono solo deliziosi, ma anche un potente alleato anti-age! Ricchi di potassio e selenio, aiutano a combattere l'invecchiamento. 🍄✨ #CiboEbenessere"https://palcoscenicomondo.wordpress.com/2025/09/03/la-tavola-di-settembre-sapori-nutrienti-e-benessere/Diventa un supporter di questo podcast:

Sometimes your body is ready before your mind believes it. In this heartfelt reflection, Shelley shares how her breast reduction recovery taught her to listen more closely, honor her body’s wisdom, and gently test what was possible. You’ll hear how slowing down, trying anyway, and noticing subtle shifts can rebuild trust and confidence during healing ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body

Welcome to AF Radio: Clarity. Consistency. Results.In this quick intro episode, I’m laying out what this podcast is all about. Why it exists, how it’ll fit alongside your coaching, and what you can expect each week.Here’s what you’ll get from AF Radio:Short, sharp episodes every Monday.Health, fitness, mindset, and lifestyle topics that cut through the noise.Straightforward takeaways you can put into action straight away.Sometimes it’ll be me solo, sometimes Lyd, sometimes even one of you