Gut health has emerged as a cornerstone of overall well-being. Scientists are discovering that the gut microbiome—the trillions of bacteria residing in our digestive tract—plays a pivotal role in not just digestion but also mental health, immunity, and even weight regulation. Maintaining a healthy gut is crucial, and small daily habits can significantly impact its health.One simple yet effective way to improve gut health is by incorporating fermented foods into your diet. Fermented foods, such as

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Food is one of the most overlooked parts of pre-op prep — but it makes all the difference. In this quick Daily Spark, Shelley Beyer shares exactly what she ate before breast reduction surgery (and why it mattered). From cutting out sugar to leaning into animal-based staples like steak, eggs, and bone broth, Shelley makes it simple, doable, and deeply supportive.This isn’t a diet. It’s a way to love your body into healing — starting before you even step into surgery. ✨ Join the private Facebook

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You imagine healing will be steady — each day a little better than the last. But real recovery, especially after breast reduction, doesn’t always follow the plan. In today’s Spark, Shelley Beyer shares what it felt like to be cleared for full activity and still be too overwhelmed by pain to empty the dishwasher.This is a grounded and tender reminder that needing help doesn’t make you weak — and that healing, in all its messiness, is still progress. If you’re frustrated, tired, or holding guilt and

Gut health has become a focal point in discussions about overall wellness, and for good reason. The gut, often referred to as the "second brain," plays a crucial role in digestion, nutrient absorption, and immune function. Keeping your gut healthy is not only about avoiding digestive discomfort; it’s pivotal for your entire well-being.One of the most effective ways to boost gut health is by incorporating a variety of fermented foods into your diet. Fermented foods like yogurt, kefir, sauerkraut,

Ogni volta che scegli un cibo, scegli anche come vuoi sentirti.Il dolore cronico spesso nasce da dentro, da un intestino che chiede tregua.Puoi ascoltarlo, con piccoli gesti quotidiani: una centrifuga di verdure di stagione, 10 pinoli al giorno, e un po’ di tempo senza zuccheri e alimenti industriali.Il corpo sa guarire, se gli diamo la possibilità.#AlimentazioneConsapevole #DoloreCronico

A few photos and a message from Anastasia Sprout“Goel is facing yet another lawfare attack, with a hearing Monday July 7th at 9am Mountain Time. If you’d like to attend to support him via Webex, you can do so by calling the Manti, Utah courthouse for a link at 435-264-5011He will be facing off with attorney Caleb Proulx, who posts things like this on Instagram: Yes, the locals standing for truth, justice and innocence are as brave as they come, but they are battling institutions overwhelmed with

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about how much protein you really need—and explores why a certain piece of incorrect advice is so popular among influencers and “protein girlies.”The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to

Gut health has become a hot topic in recent years, as research continues to unveil the critical role the gut microbiome plays in overall well-being. With trillions of bacteria residing in our digestive system, maintaining a balanced gut environment is essential for optimal health. An imbalance in these bacteria is linked to various health issues, including digestive disorders, weakened immunity, and even mental health challenges. Fortunately, making simple lifestyle changes can significantly enhance

Erfahre mehr über Fallbeispiele aus meiner Ayurveda Arbeit und alles im Detail über meine Ayurveda Ausbildung im Info Call am 11.11.

A volte il dolore cronico sembra un nemico invisibile. Ma una parte della soluzione è già sulla tua tavola. Mangiare più verdura, frutta fresca e cereali integrali, ridurre carni rosse e dolci, e scegliere cotture leggere sono scelte semplici, ma potenti.Il corpo, quando non lo sovraccarichiamo, sa guarire da sé. Un passo alla volta, un piatto dopo l’altro.#DoloreCronico #BenessereNaturale #CiboSano

Send us a text If you’ve been overwhelmed by advice that feels too generic—or shamed for not doing diabetes “perfectly”—this podcast is for you. In this kickoff episode of Blood Sugar Unfiltered, I’m pulling back the curtain on why I created this show, what makes it different from everything else out there, and how we’re going to navigate real food, real numbers, and real life—together. By the end of this episode, you’ll know: What to expect from the show each weekWhy most advice fails people...

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