What the noise is actually costing youToday we make the invisible visible. The constant low hum of thoughts about your body, your food and how you look isn't just uncomfortable, it's expensive. Today reveals the real cost of a body at war, not in kilos, but in presence, headspace and the version of your life you've been half-missing. To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh

How an industry profited from your “failure” on purposeToday we name the system. Every food rule you follow, every “should” and “shouldn't,” most of it you never actually chose. It was handed to you by an industry that profits when you fail. Day 3 puts diet culture on trial, shows you the research on where all that dieting really leads, and helps you separate what's genuinely yours from what was sold to you.To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh

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Please feel free to message me & I'll do all I can to respond Church Talk Part 5 of 6: Primary topic: Characteristic of Christ: Bravery & Integrity

How an industry profited from your “failure” on purposeToday we name the system. Every food rule you follow, every “should” and “shouldn't,” most of it you never actually chose. It was handed to you by an industry that profits when you fail. Day 3 puts diet culture on trial, shows you the research on where all that dieting really leads, and helps you separate what's genuinely yours from what was sold to you.To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh

Please feel free to message me & I'll do all I can to respond Church Talk part 4 of 6. Primary topic: Attribute of Christ "lifting"

What's actually happening when the wheels fall offToday we dismantle the single most damaging belief most women carry: that they're weak. The mindless grazing, the stress eating, the nights the wheels fall off, none of it was a willpower failure. It was a nervous system doing exactly its job. Day 2 shows you the biology underneath the shame, and hands you the first real tool to work with it instead of against it.To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh

How we got here, and why change is possible, even for you.Before we change a single thing, we’re going to look honestly at how you got here. Today is about your body story: where it began, who handed it to you, and why it’s been running the show for so long. No fixing yet. Just switching the light on, because you can’t rewrite a story you won’t look at.To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh

Please feel free to message me & I'll do all I can to respond Church Talk part 3 of 6. Primary focus: Attribute of Christ: Humility

How we got here, and why change is possible, even for you.Before we change a single thing, we’re going to look honestly at how you got here. Today is about your body story: where it began, who handed it to you, and why it’s been running the show for so long. No fixing yet. Just switching the light on, because you can’t rewrite a story you won’t look at.To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh

Please feel free to message me & I'll do all I can to respond My church talk part 2 of 6. Primary topic, a story from my mission, getting lost, guides (good & bad) and shepherds.

Hahn March discusses practical ways veterans can build sustainable civilian careers by focusing on education, networking, mentorship, entrepreneurship, and mental wellness. She emphasizes translating military skills into valuable workplace strengths and creating long-term career paths that provide stability, purpose, and growth. Her approach helps veterans successfully transition from military service to meaningful civilian careers.

Send Zorba a message! Zorba reacts to recent news that the Centers for Disease Control and Prevention (CDC) plans to end federal diagnostic testing for measles and mumps. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Hahn March discusses how personalized education is transforming veteran reintegration by tailoring learning to individual experience, skills, and goals. She emphasizes flexible programs, recognition of prior military training, and adaptive learning systems. She argues that mentorship and personalized pathways reduce barriers, build confidence, and help veterans transition smoothly into meaningful civilian careers while addressing emotional and practical challenges after service.

Understanding psychiatric vs psychological services can help you choose the right mental health support. Psychiatric evaluations focus on diagnosis and medication, while psychological assessments provide detailed insights into emotional, behavioral, and cognitive functioning.

Send Zorba a message! Zorba's thoughts on the rise in unproven, experimental, and expensive stem cell treatments for children with autism. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Help Ben meet his St. Jude fundraising goal of $4000 here: https://fundraising.stjude.org/site/TR/Heroes/SJMMW?pg=personal&px=5816464&fr_id=164588 A week like this week always seems to put things in perspective for me. I’ve spent the last week working in a town called Munford. Most of you have probably never heard of Munford, Alabama. It’s a fairly small dot on the map and on your GPS you have to zoom in a little to get it to show up. It’s not far from Oxford which more of you might know

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In this episode, Hahn March shares her perspective on improving veterans’ well-being through education, career development, housing support, entrepreneurship, and community engagement. She discusses the importance of personalized guidance and accessible resources that help veterans successfully transition to civilian life, overcome challenges, and create fulfilling futures while remaining connected to supportive communities.

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