Welcome to Day 2 of Mayday Miles! ✨ Today’s theme is Fuel & Flow, because we are not powering through Maycember on stress, vibes, and leftover coffee alone. Today’s mission: add easy movement or a strength snack. Walk, run, run-walk, stretch, do mobility, strength train, or sprinkle in exercise confetti throughout the day. Today’s add-in: add fuel or hydration. That could be protein, produce, extra water, electrolytes, a balanced snack, or a real meal instead of the classic “standing in t...

Day 1 of Mayday Miles is here! ✨ Today’s theme is Mayday Mission, and we are starting exactly where we are. Your mission: add 10 to 30 minutes of intentional movement. Walk, run, run-walk, stretch, strength train, dance in the kitchen, or sprinkle in exercise confetti throughout the day. Today’s add-in: choose one thing you want to add this week to feel more supported. More water? More protein? More sunshine? More movement? More recovery? More consistency? More connection? More grace? Check-i...

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This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comWe’ve had some big weeks in the running world. With some incredible performances and a new normal being established across the board, from 42.2 to 250 miles. Ali, Andrew, and Matt are here for it, and we have some questions as well. Is our sport, and the big tent that it has become, lost some of its sparkle, its unpredictability, its wonder? Now, every …

Send us Fan Mail They’ll be no more long waits for your Backstraight fix as every week the boys will now be answering your questions on BackChat your weekly Backstraight Bonus. Ask anything you like and you may win a prize!!! Either DM your questions to Instagram or email us on backstraightboyspod@gmail.com. #ComingSoon Please enjoy, please subscribe and please let us know what you think on all our socials. Thanks for listening and follow us on Social Media at ...

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Noah Lyles Biography Flash a weekly Biography.Noah Lyles, the sprint sensation, has been making waves in the track world with key updates buzzing over the past few days. World Athletics reports that the American star has secured qualification for both the 100m and 200m at the upcoming World Athletics Ultimate Championship, joining elite company like Melissa Jefferson-Wooden in a blockbuster end-of-season showdown that could cement his dominance across disciplines. This dual-event lock-in carries

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comWe’re not going to lie, there was a lot on the docket this week, and boy did Ali, Andrew, and Matt rip through it.We, the aforementioned, declare that Tamaki is now the distance-running capital of Aotearoa. And also that it is “mad nice” (Friedland, 2026). We charge that big companies should stop doing things that make them look like dicks, and that the…

Cole Hocker Biography Flash a weekly Biography.Cole Hocker, the Olympic 1500-meter gold medalist, has been making waves in the track world even as the indoor season wraps up. RunBlogRun reports that in their Nike Journey to Compete newsletter issue 22 from March 6, 2026, Hocker stole the spotlight at the USATF Indoor Championships alongside stars like Cooper Lutkenhaus, Chase Jackson, and Zach Bradford, delivering a performance that had fans buzzing about his enduring speed and tactical brilliance

Noah Lyles, the sprint sensation, has been lighting up the track and headlines just days after his wedding bombshell. According to College Football Network, he and new wife Junelle made their first public appearance together following the viral wedding dress controversy that had fans buzzing online. YouTube clips from fan reactions show Noahs candid response to her gown sparking endless debate did he set the ultimate husband bar or go too far with his honesty. The athlete himself addressed it in a

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In the past few days, Olympic gold medalist Cole Hocker has stayed largely out of the spotlight, with no major public appearances, business moves, or fresh social media buzz lighting up the wires. The most notable ripple came from the Oregon Team Invitational at Hayward Field on April 18, where Oregon junior Simeon Birnbaum smashed the collegiate 1500-meter record with a blistering 3:31.69, as reported by GoDucks.com. That time now ranks just behind Hockers own legendary 3:31.40 from the 2021 Tokyo

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Hey there! Couple of quick updates: We are rebranding. This show is now called A Good Run. And now that we’ve got that sorted out, we’re working hard to create a full season of episodes so you can queue us up, and take us with you on your long run. So, more soon. We promise. Until then, see you on the road. A Good run is hosted by Christine Fennessy and Rachel Swaby. Have an idea for the show? Want to say hi? Text us from your mobile device at the link below—and make sure to include you...

Noah Lyles kicked off his 2026 outdoor season with a bang at the Tom Jones Memorial Invitational in Florida on Friday, April 17, clocking a dominant 19.91 seconds in the mens 200m Olympic Development heat to top the field and edge out Max Thomas at 19.98, according to Pulse Sports and YouTube race breakdowns from Total Running Productions. That sub-20 opener sent a clear warning to rivals like Letsile Tebogo, proving the Paris 2024 Olympic 100m gold medalist and eight-time world champion is sharper

Cole Hocker, the Olympic 1500m gold medalist and world 5000m champion, has been making waves in the running world with his smart cross-training secrets spilling into the spotlight. Runners World reveals how Hocker swears by cycling to amp up his Zone 2 workouts without wrecking his body, turning it from an injury rehab tool into a staple that lets him run 65 to 70 miles weekly while dodging achesfour bike sessions a week, including two-hour rides, keep him ahead of the pack, and hes dishing advice