Puro som de um F1 em Suzuka.

Motivation comes and goes so understanding what can be done to stay disciplined is crucial to take your running to the next level. Follow @runfastpodcast for more running tips.

Dirt packed trails beneath Arms swing, eyes ahead Pick up the pace Sneakers firmly laced Look up A Hawk! Wings outstretched Soars— Catching the breeze Glides alongside the trees. Woodpecker red Hanging out Oak tree has acorns Hello! I hear her shout. Breathing the warm air Relaxes my soul Blue Jay sings from above Let go, Let go. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

Running on your own is never easy but with the right altitude and mindset. You can make the best out of each situation.For great running tips follow our @Runfastpodcast instagram

HUMAN Run for my bones Run for my heart Run for my two Children so I Don’t scream & shout. Run for my mind Run for my Soul Run to free myself When I might lose control. Run for my body Run to think clear Run to write words To remember each year. Run to push limits Run to dig deep Run to stay present So I don’t fall asleep. Run to find joy Run to find me Run to keep going When it’s too hard to see. Run to just run Run to just be Run to be human God’s gift to me

Loop in the woods Dirt trail beneath Mighty Oaks Vibrant Evergreens Look! A Hawk glides the treetops Wings outstretched High fiving as She soars. Lookup Swing arms Look around Dart the rocks Eyes spot— Woodpecker! Crimson head Drum, drum, drum How could I miss Her teaching as I run— Open my mind. Join us tomorrow July 15th to write on zoom 11-11:30 am (EST) click the button above to join us. This is a public episode. If you would like to discuss this with other subscribers or

Hannah Green finishing third at the 2022 Hardrock 100.

Stephanie Case finishing second at the 2022 Hardrock 100.

Courtney Dauwalter winning the 2022 Hardrock 100 in course record time.

François D'Haene finishing second at the 2022 Hardrock 100.

The start of the 2022 Hardrock 100. The 2022 Hardrock 100 is underway! Follow along with our live coverage and check out a ton of other resources here: https://i-rn.fr/22HR100-Live To find out who's running this year's Hardrock, read our in-depth preview: https://i-rn.fr/22HR100-Preview Here's our full slate of pre-race video interviews with top contenders: Stephanie Case - https://i-rn.fr/22HR100-Stephanie Courtney Dauwalter - https://i-rn.fr/22HR100-Courtney François D'Haene -

Good morning Run to Write Community! I want to give a shout-out to Felicia for joining us yesterday to write! We had a great time and looking forward to next week’s meet-up. Thank you so much. Here’s the poem out loud today—PONYTAIL SWAYS read by Delaney Hughes. PONYTAIL SWAYS My ponytail sways Side to side Eyes ablaze Enthusiasm for the road A time, place to let it all go Both feet are off the ground Look! I'm flying now. Drop the should, would, could It’s all good! Let the ponytail

The Run Testers are a group of experienced running, fitness and tech journalists.We test kit for dozens of different publications, covering everything from running shoes and GPS running watches to smartwatches, headphones, apparel and nutrition. We bring all that testing together in easy-to-digest videos on YouTube – and now a monthly podcast series that you can listen to on your runs.Subscribe for all the latest news on running shoes, headphones, watches and races.TY28pIxhd23JTdBZanjD Hosted on

Trailer del documental sonoro que repasa la carrera y los éxitos de Fermín Cacho, el deportista que ha conseguido los mayores logros para el atletismo español.ESTRENO el próximo jueves, 7 de julio. No te pierdas esta serie de cinco episodios con el que conocerás más cómo era, cómo entrenaba y qué hizo de Fermín la leyenda que es hoy en día.Más información en formatopodcast.com/cacho