Подкаст «Лиги Героев» для тех, кто всё еще думает, что спорт прошел мимо нихИстории о том, как начать свой путь к новым вызовам и победам, не потерять мотивацию и найти единомышленников. Поговорим о том, какие спортивные направления и ивенты популярны сейчас среди любителей: почему забеги с препятствиями так популярны у широкой аудитории, что нужно для того, чтобы пробежать свой первый полумарафон, как новичку подготовиться к велогонке и как правильно бегать на природе.

Everyone has heard about "The Taper". But why is it so important? How long should it be? How exactly do you implement it? Sports Scientist Devlin Eydin has the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Not wanting to lose too much fitness during the off season? Going into the winter months and not wanting to lose all the gains from the previous year? Sports Scientist Devlin Eydin explains what you can do in your off season and/or winter season to make sure you come back fit and strong for when the racing season commences again Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Don't have time to do long runs? Can you split your long run into two sessions? What options do you have if time is a factor and you need to get your ;one runs in? Sport Scientist Shona Hendricks explains how you can overcome this obstacle. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Season 2 of The Sunday Plodcast, presented by SportsShoes.com, will air on Sunday 21st of November. Enjoy!

The hustle and grind attitude in running can do more harm than good. In today’s tough love, we’re sharing why you need recovery. Tune in now!Timestamps of big takeaways[00:22] This Tough Love Tuesday is all about hustle and grind and working harder[00:55] The belief is you have to work harder, but you need recovery[01:45] Rest and recovery is just as important as the running and strength training[02:20] Here’s what will happen if you keep grinding without rest[02:45] This week we challenge you to

What to do when you are coming back from a long lay off, be it from injury, circumstances, life or lack of motivation? Can you drive straight back into your training? What should you do and what should you not do when you come back to running after a long absence? Sports Scientist Devlin Eydin gives you the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

An interview with Sabrina Stanley before the 2021 Madeira Island Ultra-Trail.

Foam Rolling is very much part of your recovery. However many runners are not sure how to do it correctly and when they should be doing it. In this edition of the Ask Coach Parry Podcast, Sports Scientist, Devlin Eydin, explains how and when to use Foam Rolling in your recovery process. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Should you be running to the pace prescribed in your training program, even if it sends the heart rate higher than it should be for that training session? Sport Scientist Shona Hendricks has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Have you just undergone surgery and are not able to run? Are you looking for ways in which to maintain your fitness until such a time as you can go and run again? What options do you have that won't negatively affect your rehabilitation? Sport Scientist, Devlin Eyden has the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Подкаст о беге и здоровом физическом развитии с научным подходом. В эпизодах вы найдете микс из научных данных, философии и психологии спорта, приправленных личным опытом тренера, мастера-спорта и сооснователя бегового проекта ROCKET SCIENZE Евгения Пищалова. Добро пожаловать в мир спортивной науки и управляемых результатов!Сайт проекта https://rocketscienze.com Инстаграм https://www.instagram.com/rocketscienze/?hl=en

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leeboniface.substack.com

Is it concerning that your urine is dark after a long run? Your urine sample will show very quickly if you are hydrated or dehydrated. This has enormous impact on your training and racing. Sport Scientist, Shona Hendricks explains all about hydration in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Are you comfortably exceeding the pace your training program stipulates? Should you now go faster? What is the difference between a comfortable session and an easy session? Sport Scientist, Devlin Eydin has the answers right here on the Ask Coach Parry Podcast Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Link alla pagina delle mie tracce GPX: https://da0a42.home.blog/tracce-gpx/Ho deciso di raccogliere in una pagina del sito un po’ dei tracciati GPS dei miei percorsi e gare e di metterli così a vostra disposizione. Ovviamente, non tutti i miei allenamenti, perché la cosa non avrebbe senso, ma solo di quelli che reputo più belli e significativi.Ho pensato di farlo perché più di uno di voi mi ha chiesto consigli su dove correre quando si trovava dalle mie parti, specialmente nella zona delle Cinque

An interview with Meg Mackenzie before the 2021 Grand Trail des Templiers.