Morning chat: Is fermented whey protein better than whey protein? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

In this episode, we explore how Oxford Online School is redefining education for the digital age. From accredited online GCSEs and A-Levels to innovative primary learning, the school proves that quality learning doesn’t need a physical classroom.For more details visit here:- https://www.oxfordonlineschool.org/

Morning chat: What is the FruciFit Shenai event? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Desk work isn’t without strain, especially in the neck. Let’s chat about the best ways to set up your desk and feel good at the end of the work day.Revive Chiropractic(408) 212-4711333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

Morning chat: Hit a plateau? Here are 3 things which might help www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Can I be bothered today Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat:“I want to start resistance exercise?” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Dr. Eric shares a simple, no-fuss morning routine that can help you start your day with more energy, less stress, and a greater sense of control.Dr. Eric Chludzinski, ChiropractorFlemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822(908) 806-3040 | www.drericchiro.com

Ever feel like everyone else got the manual for life—and yours was missing pages? You’re not alone. ADHD &... is a podcast for women diagnosed with ADHD later in life who are ready to stop feeling stuck and start working with their brains, not against them.Hosted by ADHD life coach Jorie Houlihan, this show offers short, shame-free episodes with relatable insights, practical strategies, live coaching, and expert interviews—all designed for real life with ADHD. Because it’s not just about focus

Morning chat: How to overcome a fitness plateau Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to enjoy colder, darker mornings Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Get the full episode on our $2 Patreon. Even if you're an amateur, we invite you to join us, and maybe even upload a personal clip you've recorded that. Why not share that with other singles and couples that want to hear every stroke, every drop. Get access to the full library including user-submitted audio here. This is just a taste of what's on our Patreon. Join our chat and introduce yourself, maybe the next recording you hear will be from your neighbor, or your boss.. or you.

Morning chat: A reminder to myself about energy and sleep Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Coming soon! 👀🩷

Honest, unfiltered conversations about perimenopause, menopause, and thriving in midlife. I’m Ria, a 50-year-old business coach and fitness industry veteran with 22+ years of experience helping women feel strong and confident. As I navigate this stage myself, I chat with health coaches, friends, and my doctor about hot flashes, hormones, sleep, weight, mental health, and more—offering tips, myth-busting, and girlfriend-to-girlfriend support. Connect with Ria @_ria_z Email:

Morning chat: A reminder of how to build your confidence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

To look up Such a simple, yet oh so profound concept. Why? We become present, even it's for a micro second. For a micro second, because we've looked up, our brains quiet, the incessant chit chat disappears and we are at PEACE. Here's to looking UP for all the utter MAGIC 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elev...

A little snippet of what’s to come!

Morning chat: Why everyone regained the weight on the Biggest Loser Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting