Lo sapevi che se corri un'ora tutti giorni ti stai allenando solo il 4% circa del tuo tempo settimanale?Il nostro corpo è fatto per muoversi, è nato per correre, e al fine di poter mantenere forma, salute e benessere ci richiede quantità e qualità di movimento quotidiano. Per questo grazie ai 3 consigli contenuti in questo podcast ti mostrerò come potrai integrare l'allenamento all'interno della tua vita quotidiana, muoverti di più, stare meglio e migliorare le performance.

We give free advise. It’s probably bad advise, But at least it’s free.

Wstęp do podcastu

On this episode of the Ask Coach Parry Podcast, we look at how to include both hilly and flat runs in your training plan. Coach Parry

On this episode of The Ask Coach Parry Podcast we deal with strategies to cope with the overwhelm and anxiety that comes with training for and running the Comrades Marathon. Coach Parry

100.3

105.3

It originally started in 2011 and it now makes a long-awaited return... Coach Parry

RW-podden med LG & Peppe.

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP

Rispolverate le bici da crono!

Quando eseguire il potenziamento?

Pre-Season e auguri di buon anno!

Puntata 0 di questo nuovo podcast.Più che un podcast, un esperimento, un diario sulla mia vita da runner amatoriale.----------------------Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Sito: https://da0a42.home.blogOppure contattami!Telegram: https://t.me/lorenzomaggianiE-Mail: dazeroaquarantadue@gmail.com----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter

Welcome to Stories from the Run. What can you expect from the show?

Come interpretare l’intensità “OVER”

An introduction to The Inside Tri Show with Helen Murray, the podcast that keeps you entertained while you train and brings you the best interviews from the triathlon world and beyond. Make sure you subscribe to The Inside Tri Show, so you never miss an episode. To show your support, Connect with Helen on Twitter and Instagram, tell a friend about the show, share it and if you're feeling really kind, you can even buy Helen a coffee. Find out more about Helen. This podcast uses the following