Join us on a journey through the intricate web of nutritional science in this captivating episode that delves into the core principles of healthy eating.Empower yourself with knowledge by listening today – it's time to unlock the secrets to long-lasting health through proper nutrition.

Does your to-do list make you want to give up before you even start?Many of us have crazy-busy lives with calendars that look like a Tetris game, and when that happens it can seem like your life is running you instead of you running your life. That can feel very overwhelming, and it will take a week or two, depending on how far out you’re scheduled, to regain control of your tasks. This one simple habit will help to remind you to prioritize appropriately: at the end of each day, reflect on

There’s a myth in our culture about closure. People say things like, “he didn’t give me a chance to find closure” or “how can I cope without closure” or even “now I’ll never get closure.”The myth is that closure has to come from outside of you, and the truth is that closure is a decision you make. Closure has nothing to do with what anyone else says or does – you decide when you’re ready to move on, based on where you are in the grief process. Whether you’re grieving the loss of a job, a

Have you ever cried over a lost job or a lost friend or a lost love?Most of us have, and it’s not a pretty cry, is it? It feels like we’re trying to water a dead plant back to life with our tears. Maybe you cried for a day, or a week, or a month, and maybe you’re still crying. When the tears ended and your life resumed, what was the dominant feeling? If it was relief or calm or even inner peace, you didn’t lose anything, you won. Because most of us want to foster connection and closeness,

Mental Health Check-In for today: I was really proud of myself for going through all the steps I know to go through when I struggle with things. Follow, rate & review Unbreakable with Jay Glazer here!https://link.chtbl.com/unbreakablewithjayglazerSee omnystudio.com/listener for privacy information.

Did you look at someone and smile today?Did you hold the door for someone? Did you send birthday wishes on your favorite social media channel, or a birthday text or email or card? Did you know you light up someone’s day when you do something like that? People long to be seen, and when that happens, the person feels it and gets a hit of dopamine from their brain. They instantly feel a connection with you, and since we’re community-craving creatures, connection feels comforting. Here’s a

The other day I was nearly swamped by a wave of emotions when the “first dance” song from my wedding 38 years ago came on the radio. It shocked me to get all those feels – the marriage lasted 30 years, the breakup happened 8 years ago and I rarely think about the wasband, which is why I was so shocked to feel all those emotions.Has something like that ever happened to you? You hear a song and suddenly feelings you haven’t felt in years well up? It’s not the song – it’s the memories the

We’ve talked about change on this podcast before. How change is constant, how it can be your enemy or your ally, and how that’s all up to you. Have you ever thought about your life next year and how it can be completely different than it is now? You could meet the love of your life and be in the throes of wedding planning. You could get a great job offer from a headhunter and be living in a different part of the country or the world. You could come into a large sum of money and finally

Build harmonious relationships today. Learn how to accept others as they are and create deeper, more peaceful connections without judgment or criticism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you cringe when you read the words “trigger warning”? Did that question just trigger you? Not because you fear you’re about to be triggered, but maybe because some people feel they need or deserve the warnings? Trigger warnings can be useful when used appropriately, especially in mental health environments or before the broadcast of potentially disturbing images or descriptions. Trigger warnings can used indiscriminately have a chilling effect of free speech and a person’s willingness or

.In today's episode we talk about CryptoCurrency as a whole, plus where it's at now and what could be in store for the future.*Sources Linked Below*https://www.fool.com/investing/stock-market/market-sectors/financials/cryptocurrency-stocks/next-crypto-to-explode/#:~:text=Which%20crypto%20will%20boom%20in,SEC's%20approval%20of%20Bitcoin%20ETFs.https://www.coursera.org/articles/how-does-cryptocurrency-work#https://www.reuters.com/technology/crypto-market-still-bears-scars-ftxs-collapse-2023-10-...

"your old chapters no longer defined who you are."

用 Suno AI 一鍵作詞作曲配唱完成節目的新主題曲和配樂 歌詞丟給 ChatGPT 串 DALLE 小畫家畫出單曲封面 日後更新的集數就會採用這些音樂素材 善用科技工具，撬動生產力槓桿，這是身為創作者最幸福的時代 歌曲收聽連結 [Verse] 心情像秋葉飄落 眼淚在午夜滑落 找不到那陽光 心裡面是空洞 [Verse 2] 草木燉雞的時光 聊聊內心的過往 心理師的聲音 像溫暖的陽光 [Chorus] 嘿嘿你還好不好 憂鬱讓心在逃跑 喂喂世界擁抱 讓心不再煩惱 [Bridge] 生活困境難逃 但別一個人跑 諮商裡有力量 帶你渡過黑暗 [Verse 3] 雞蛋糕的溫柔 草和木的溝通 說出心底秘密 放下憂愁輕鬆 [Chorus] 嘿嘿你還好不好 憂鬱讓心在逃跑 喂喂世界擁抱 讓心不再煩惱 小額贊助支持本節目： https://open.firstory.me/user/ck60hb2c90wp50873k099tilh 留言告訴我你對這一集的想法： https://open.firstory.me/user/ck60hb2c90wp50873k099tilh/comments

用 Suno AI 一鍵作詞作曲配唱完成節目的新主題曲和配樂 歌詞丟給 ChatGPT 串 DALLE 小畫家畫出單曲封面 日後更新的集數就會採用這些音樂素材 善用科技工具，撬動生產力槓桿，這是身為創作者最幸福的時代 歌曲收聽連結 [Verse] 燒酒雞乾杯 別在意煩惱 心裡話 輕輕說出來 笑容中帶點無奈 心理師聽你說說看 [Verse 2] 憂鬱和迷茫 讓人心煩 我們一起走過黑暗 笑話中藏著心事 生活的酸甜 也會變彩色 [Chorus] 燒酒雞乾杯 我們一起飛 談心的時候 不必心碎 燒酒雞乾杯 一同不怕黑 心理師陪你 每一天每夜 [Bridge] 療癒中 有你有我 吐槽間 我們大笑過 燈光下 內心悄悄 所有困惑 終將淡去 [Chorus] 燒酒雞乾杯 我們一起飛 談心的時候 不必心碎 燒酒雞乾杯 一同不怕黑 心理師陪你 每一天每夜 [Outro] 燒酒雞乾杯 心中更輕快 心靈的對話 治癒心懷 燒酒雞乾杯 每一回是愛 有你在 就不再孤單 小額贊助支持本節目：

Were you taught to hide your feelings? The people who raised you may not have meant to send a message of “suck it up, Buttercup” to you, and yet in subtle ways many of us received that message early and often.“Big girls don’t cry”… “oh, grow up and quit whining” … “life’s not fair, so get over it!” Phrases like that teach children to hide how they really feel. Sure, it’s more convenient for the grown-ups to not have to deal with the problems of their children, and yet they saddle their

用 Suno AI 一鍵作詞作曲配唱完成節目的新主題曲和配樂 歌詞丟給 ChatGPT 串 DALLE 小畫家畫出單曲封面 日後更新的集數就會採用這些音樂素材 善用科技工具，撬動生產力槓桿，這是身為創作者最幸福的時代 歌曲收聽連結 [Verse] 童年的故事 總是打動心窩 笑聲中找到 快樂的脈搏 青澀的歲月 作夢永不停歇 在那段日子 我們學會擁抱 [Verse 2] 長大的我們 如何面對情緒 心像波浪起伏 經歷無數次洗禮 過去的情感 現在化成力量 在時間的流轉中 學會了成長 [Chorus] 魚蛋話燒 聊述那些遺憾 童年情感 讓我們更勇敢 一起分享 那些昨日的溫暖 魚蛋話燒 燃起心底的光芒 [Bridge] 我們都曾經迷失 在黑暗中尋找光 彼此支持 才能找到方向 [Chorus] 魚蛋話燒 聊述那些遺憾 童年情感 讓我們更勇敢 一起分享 那些昨日的溫暖 魚蛋話燒 燃起心底的光芒 [Verse 3] 現在的我們 面對未來的風雨 心中有彼此 給予無限勇氣 過往的經歷 成為我們的翅膀 在風中飛翔 沒有任何阻擋 小額贊助支持本節目：

Quick – take inventory of your friends. The “in real life” ones, not the ones on social media.This is easier if you make some lists. Make three columns on a page, label the first one “true blue” the second one “baby blue” and the third one "stormy blue.” Now, start thinking about the friends you spend time with most often. That time could be talking on the phone, zooming with them, working or playing with them, or just hanging out with them. Think about each, one at a time, and write their

Welcome to the pod!Subscribe to the daily meditation: https://www.progressandperfection.com/You can find us on YouTube or wherever you get podcasts.Share with your friends!

We love this insight from Doctor Russ Harris, a psychotherapist and bestselling author of The Happiness Trap. Doctor Harris is a pioneer of Acceptance and Commitment Therapy. Find out what the 'happiness trap' is, and if you've fallen for it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for