We’ve been ingesting microplastics, and no one is talking about it.That result is what first got David Roberts, co-founder and managing partner of Mara Labs, interested in microplastics.Most broccoli supplements don't contain what their labels claim. One doctor even teared up in front of him at a conference when they realized what they'd been recommending for years. The GLP-1 side effect story is even uglier than the headlines suggest, with nearly 4,000 lawsuits and up to 40% of lost weight coming

Drift into deep, peaceful sleep or enhance your meditation with the calming sounds of a gentle rainstorm and distant thunder, creating the perfect ambient backdrop for relaxation and restful nights.

Immerse yourself in the calming sounds of a soothing waterfall, perfect for deep sleep, meditation, and relaxation. Let this gentle nature ambience help ease insomnia, reduce stress, and create a peaceful atmosphere for restful nights and mindful moments.

Experience calm night rain and distant thunder to drift into deep sleep, relaxation, and meditation with soothing ambient sounds that create a peaceful, tranquil atmosphere. Perfect for insomnia relief, quiet rest, and mindful relaxation.

Experience deep relaxation and peaceful sleep with the gentle hum of a lawnmower, a soothing ambient sound perfect for meditation, calm sleep, and stress relief. Let this subtle white noise create a tranquil atmosphere to help you unwind and rest better.

Experience the calming ocean surf sounds perfect for sleep, meditation, and deep relaxation. Let these soothing waves create a peaceful ambiance to help you unwind, focus, and rest better.

Drift into deep relaxation with the gentle creaking of an old pirate ship swaying on calm waters, creating the perfect ambient soundscape for sleep, meditation, and peaceful rest. Let these soothing wood and ocean sounds ease your mind and enhance your tranquil sleep experience.

Experience the soothing sound of gentle rainfall on a serene lake, perfect for deep sleep, meditation, and relaxation. Let this calming ambient nature audio help you unwind, reduce stress, and enjoy peaceful rest.

Immerse yourself in the steady hum of an industrial generator, perfect for deep sleep, meditation, and relaxation. This ambient noise creates a calming atmosphere to help ease insomnia and promote peaceful rest.

Osteopenia, a DEXA scan showing bone loss, and a prescription for Fosamax: that’s where Peggy was at 69. Two and a half years later, her bone density scan showed a 6.2 percent gain in her left hip. In this episode of The Habit Healers Podcast, I walk you through her story and what it can teach you about bone health after menopause.I’m Dr. Laurie Marbas, and I want to be honest about what Peggy’s scans can and can’t tell us. She changed more than a dozen things, from daily prunes and tofu to vitamin

When your brain feels foggy, scattered, or resistant to getting started, even simple tasks can feel overwhelming. This 6-minute guided meditation is designed to support gentle focus, calm mental overload, and help you reconnect with clarity without pressure. Through mindful breathing, grounding awareness, and compassionate reflection, this short meditation offers support for moments of executive dysfunction, procrastination, stress, and difficulty concentrating.This episode is especially helpful if

DescriptionEveryone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? In Episode 337, Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and Letting Go, host of the Confessions of a Free Bird podcast, and a certified somatic practitioner and coach who works in the Somatic Experiencing approach developed by Peter Levine. Laurie shares how caring for aging parents while raising four daughters, and the

What if your ADHD symptoms aren’t just about your brain, but also your hormones? In this episode, I’m joined by Dr. Jolene Brighten to break down the powerful connection between ADHD and hormones, including how estrogen, progesterone, PMDD, pregnancy, postpartum, perimenopause, blood sugar, inflammation, and thyroid health can all impact the way ADHD shows up in women. We also talk about how ADHD can look different in women, why so many women are missed or misdiagnosed, what postpartum women ...

What if the most powerful part of childbirth isn’t something you can prepare for with your mind, but something you have to surrender to with your whole being? In this episode of the Pain Free Birth Show, I’m exploring what I call “crossing the veil,” that profound shift that can happen during labor when birth moves beyond something you are thinking through and becomes something you are fully experiencing. It can be the moment when contractions intensify, time seems to change, your thinking br...

Everyone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and Letting Go, host of the Confessions of a Free Bird podcast, and a certified somatic practitioner and coach who works in the Somatic Experiencing approach developed by Peter Levine. Laurie shares how caring for aging parents while raising four daughters, and the end of a 26-year marriage, led

Hello Beautiful, I'm so grateful you're here with me.Think of everything a tree endures while remaining rooted through changing seasons and unpredictable storms. This grounding meditation draws on that same wisdom to help you reconnect with resilience, inner strength, and emotional stability when life feels uncertain. You can bend without breaking and remain rooted in who you are. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your

Nitric Oxide: Supporting Vascular Health, Performance, and the Oral Microbiome with Dr. Nathan Bryan: Dr. Ronald Hoffman interviews nitric oxide researcher and entrepreneur Dr. Nathan Bryan about nitric oxide (NO) as a short-lived signaling gas that dilates blood vessels, reduces inflammation, mobilizes stem cells, supports mitochondria, and is linked to longevity. Bryan explains two NO production pathways: nitric oxide synthase from L-arginine and an entero-salivary nitrate pathway

Dr. Hoffman continues his conversation with nitric oxide researcher and entrepreneur Dr. Nathan Bryan.

In bodywork, recognizing when a client is stuck in a pain pattern because they don't know what they don't know can be an important part of working effectively. But what happens when a client is aware they're stuck and, consciously or not, is comfortable staying there, even if it means continuing to experience pain?  Host Bio:         Contact Allison Denney: rebelmt@abmp.com      Allison's website: www.rebelmassage.com           Allison Denney is a certified massage therapist and certified

Preventing Dental Plaque Formation ForeverSimple Solution ~ Dr. Eric Berg