In this listener Q&A episode, we tackle some of the most real and pressing questions about life with prediabetes and type 2 diabetes. From whether sugar-free cordial is really safe, to how to test your blood sugar after eating fruit, to why numbers sometimes stay high even hours after eating, you’ll hear practical, science-based answers you can use right away. We also explore what “normal” blood sugar targets actually look like when you have insulin resistance, why fasting sugar and A1c d...

This week we have a special guest, Madelyn, who has been a client for over a year; she’s here to tell us her secret to how she’s been consistent for so long! She and Coach Carly chat macro phases, why they’re important, and why these phases can be YOUR secret tool too! After struggling with her weight for over 10 years, Madelyn dove head first into tracking macros at 4 months postpartum with her third baby. Over the last 14 months with The Habyt she’s made changes that will last a lifetime. Here’s a

After a busy month with Tara getting a promotion at work and Bryce being away in Africa on a Holiday we decided to just have a catch up chat. It highlights again the simple joy and richness of trail running and how terrific it is to have this as part of our lives. We ran together with 18 people this morning and even did a walk of life. Check it out on our instagram page.

The Hard Truths of Building for Women’s HealthGigi talks with Jill Miranda — femtech advisor and startup operator — about what it really takes to build in women’s health. We get into funding, commercialization, real patient needs, and caring for yourself while you build.In this episodeWhy early femtech startups struggle to raise fundingCommon founder mistakes and how to avoid themCommercialization and getting to real adoptionResearch, evidence, and understanding patientsWhy women’s health is human

Episode #226 We’ve all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they’re normal, and how to move through them without losing your motivation. From dialing up your fasting rhythm to rethinking “healthy” foods that might be slowing your progress, this chat dives into the real-life adjustments that make a difference

Send us a text In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time where AI can fabricate data. Takeaways- - It's challenging to differentiate between valuable information and misinformation. - AI is desig...

I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving birth, and why this next season isn’t about snapping back, it’s about building something stronger. Whether you’ve had a rough year or just need a fresh start, this one’s for you.Need help getting back in routine? Grab my brand new free 7-day Fall Meal Plan

In this episode of the Dubai Dads Podcast, Hoos and Yas chat with Chris Beavers (FatherFitPT) — a fitness coach dedicated to helping fathers transform their health, mindset, and energy.Chris breaks down why most dads fall into the “all or nothing” trap, how to build consistency even with family chaos, and why fitness is more about mindset than muscles.We dive deep into mental health, nutrition hacks, weekend struggles, and what it really means to be fit as a father. This episode is honest,

Today we are talking about the complex topic of added sugars. This is a conversation we have with EVERY single client that we have! The reality is, added sugar is in pretty much everything so it is a good idea to build awareness and be mindful of it. In this episode we chat about how to give you yourself a healthy boundary with added sugar without being restrictive. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/baylee...

James Dawkins is a living Carnivore testimonial to good health and vibrant energy. I couldn’t stop smiling during our chat. He’s well-studied, and exudes a confident, positive strength that is infectious.Here’s what he has to say about the Carnivore diet:“I didn’t find the Carnivore diet — I uncovered it, piece by piece, while watching how disconnected we’ve become from real food. Kids don’t learn to cook. Adults don’t cook for their kids. The system feeds us carbs, sugars, and confusion — and then

I’m pregnant!In today's solo episode, I share my journey from preconception to the first trimester — what I did to prepare my body, how I navigated early pregnancy, and answers to your questions.I covered A LOT in this chat, including:→ The preconception phase: my approach to optimising hormonal health, fertility prep and the 1 percenters I’d been incorporating.→ Listener questions about conceiving, tracking my cycle, and finding out I was pregnant→ My trimester 1 experience with nausea, fatigue

I’ve been noticing electrolyte supplements popping up everywhere lately, so I wanted to chat about them. There’s a lot of hype, but also a fair bit of misunderstanding. Most people don’t actually need electrolyte powders or fancy drinks, if you’ve got a balanced diet and you’re drinking enough fluids, you’re usually covered. Where things can go wrong is when people overdo it, especially with sodium. That can actually cause more harm than good. Now, I’m not saying electrolytes are useless. The...

#WomensHealth #DigitalHealth #FemTech In this episode of Blush and Bloom, I sit down with Dr. Michelle Frank — a medical doctor, women’s health advocate, and digital health expert who calls herself an unconventional doctor. She’s spent over a decade helping women access safer, more empathetic healthcare through technology and community. Dr. Michelle shares her journey from clinical practice to digital innovation, what she’s learned from talking to women every day for ten years, and why empathy,

Welcome backkkk!! After many recording issues today's episode is HERE lol bare with me it's a bit chaotic but we made it :)I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

<b>#WomensHealth #FemTech #Endometriosis #HealthTech #AI</b>In this episode of <b>Blush and Bloom</b>, I sit down with <b>Rebekah Lloyd</b>, founder of <a href="https://relahealth.co">Rela Health</a>, to talk about her 10-year journey with endometriosis and how it led her to build a consultancy dedicated to supporting innovators in women’s health and healthtech.Rebekah has worked across the <b>NHS</b>,

Send us a text What do you get when two of the industry’s brightest minds sit down for a chat? Lively, informative conversation! Host Jeffrey Burke is joined by Herbalist, Nutritionist, Nature Lover, and Educator Robin Rogosin for a far-reaching discussion about the evolution of the natural products industry, the importance of consumer education, the changing dynamics between consumers/medical professionals, and more. Robin Rogosin is an enthusiastic natural products industry lea...

What if fat isn’t the fix? In this episode, Jenny Mitich and I dive deep into the dark side of high-fat diets — from lipotoxicity and parasites to iodine deficiency, creatine, and how it all ties into your hormones and healing.We’ve been told to “just eat more fat”… but what if that advice is actually keeping us sick? Jenny breaks down what’s really happening inside the body when fat starts to become toxic — and what you can do to fix it.Find Jenny here!Find Courtney here!Grab Jenny's book:

It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for! IGNITE 30: COMING SOON: Email kindal@fitwomensweekly.com to get on the 1st to sign up list! --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training

You’re doing great… until you’re not.You fall “off track,” say screw it, and spiral—again.Sound familiar?In this episode, we unpack what actually causes self-sabotage (hint: it’s not laziness or lack of willpower). You’ll learn why your brain pulls the plug just when things start going well, what you’re really trying to protect yourself from, and how to interrupt the cycle without shame or starting over for the 87th time.If you’ve ever felt like there’s “two versions” of you fighting for