Soft, rhythmic ocean swells cradle the mind as night settles over a quiet shore, inviting calm reflection and peaceful rest.Learn more about your ad choices. Visit megaphone.fm/adchoices

Soft winter rain drips over frost‑covered rooftops while gentle rolling thunder sways across the left and right channels, creating a tranquil midnight ambience that invites deep sleep.Learn more about your ad choices. Visit megaphone.fm/adchoices

Selling Dr. ug in the World27 Billion Dollars ~ Dr. Eric Berg

In this episode, I join Lila Swanberg on Lila's Herbal Revolution to compare our experiences taking 30 grams of powdered ashwagandha root a day for two weeks. We chat about burnout, feeling more grounded, sleep, resilience, self-care, and individual dosing. Plus, Kyle Denton contributes some ashwagandha wisdom and a jingle! Thanks to Lila for giving me permission to share this conversation on the HerbRally Podcast. ~Mason LINKS & RESOURCES Subscribe to Lila's Herbal Revolution on your podcast player

The body keeps score of every hard week long after the week is over. Overnight, this session works with your muscles, breath and nervous system to release what training and stress left behind. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

Hello Beautiful, I'm so grateful you're here with me.A busy mind doesn't have to follow you into the night. This 3 hour sleep meditation gently slows racing thoughts, releases mental tension, and guides you toward deep, restorative sleep. Give your mind somewhere soft to land tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation

Passaste o dia inteiro a cuidar, antecipar, decidir e garantir que nada falhava e agora, quando finalmente te deitas, a tua mente não desliga?Neste episódio, falamos sobre sobrecarga mental, trabalho invisível e a razão pela qual só sentes o peso quando paras.Descobre como reconhecer este estado sem te criticares e experimenta uma pergunta simples para começares a aliviar a carga antes de dormir.Segue a Tânia Freitas no Instagram para mais conteúdos sobre descanso e bem-estar.

The DARK SIDE of Ashwagandha ~ Dr. Eric Berg

Bienvenue dans l'épisode 268 du podcast lithothérapie et co. Aujourd'hui, on explore le cycle menstruel, un sujet intime et puissant qui permet de comprendre les quatre saisons et les quatre femmes qui cohabitent en nous. Découvre comment les minéraux peuvent t'accompagner pour ne plus subir tes variations hormonales, mais en faire un véritable super pouvoir au quotidien.Ce que tu vas découvrir dans cet épisode :la phase de la sorcière (hiver) : pendant les règles, le corps réclame du repos, de

Hello Beautiful, I'm so grateful you're here with me. Delicate flute melodies float softly through the night, creating a serene atmosphere for sleep and relaxation. These calming sleep sounds help quiet distractions, ease stress, and encourage a peaceful transition into rest. Perfect for deep sleep, meditation, relaxation, and winding down before bed. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

Drift into a lantern-lit apple orchard where a peaceful night market glows beneath the trees. Wander past warm pastries, cinnamon cider, gentle music, misty paths, sleepy stalls, and quiet resting places as the evening slowly settles into stillness. This episode is a cozy bedtime story for adults created to help you relax, unwind, and fall asleep. With soothing narration, slow pacing, warm autumn atmosphere, gentle sensory details, and a peaceful nighttime setting, this relaxing sleep story is

Youll Never Guess Whats Really in Plant Based Meat ~ Dr. Eric Berg

Tonsil StonesRemoving the Deeper Cause ~ Dr. Eric Berg

Hello Beautiful, I'm so grateful you're here with me.Sometimes the anxiety you're feeling today touches something much older—a part of you that still longs to feel safe, seen, and loved. This gentle inner child healing meditation invites you to meet those tender places with compassion while calming emotional overwhelm and helping your nervous system soften. Give yourself this time to offer the younger you what she may have needed all along: reassurance, kindness, and the freedom to simply

Copper peptides, beef tallow and facial sprays with names that sound like a chemistry exam… when did skincare get so complicated? 😂 In this episode, we’re unpacking five skincare trends making waves in the natural health world, sharing our honest thoughts on what interests us, what leaves us underwhelmed, and why “natural” doesn’t automatically mean it’s the best fit for your face. And because it’s us, a conversation about serums takes a slight detour into beauty standards, ageing, and the

To start things off we’re taking a trip back to one of my favorite childhood movie franchises: Spy Kids! I recently rewatched the movies and realized that the first two still hold up all these years later. We’ll talk about what made them so great, why the first two are still my favorites, and how the later movies compare.Then we’re getting into some bigger life lessons: celebrating the accomplishments you’ve already achieved instead of constantly moving the goalposts, why comparison can steal your

Fix Mitral Valve Prolapse with This One Mineral ~ Dr. Eric Berg

***→ Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs***Lets Connect:Connect with Liz: Instagram | YoutubeConnect with Becca: Instagram | YoutubeJoin our private community: FitMom Society***Have questions? Ask HereLooking for answers? Work with us***Want to win FitMom Mystery Box?Leave us Apple Review | Spotify Review***Mentioned in this episode:Leela Quantum TechTry

HEALTH NEWSBlueberries can modify the gut microbiome in older adults with mild depression Living environments and lifestyle factors may contribute to faster adult biological aging Too little salt may hurt memory just as badly as too much Regular walking is good for people with COPD, even if they live in areas with higher air pollution Study: Stroke Rates Nearly Doubled in Adults Under 55 Blueberries can modify the gut microbiome in older adults with mild depression Hinda

In Part 1 of this special conversation, Fishing Without Bait host Jim Ellermeyer sits down with Monica Ruiz of Casa San Jose to talk about advocacy, community, human dignity, and what it means to truly listen to the people you are trying to serve.Monica discusses her path as a social worker and how her work eventually brought her to Casa San Jose. She shares the organization’s beginnings with Sister Janice Vanderneck and its growth from a small operation working out of a church basement