In this episode, we answer a listener’s question: “If fitness begins in the body, does wisdom begin there too?” If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please

Ever feel like you’re stuck in an endless start-over-Monday cycle? In this episode, I dive deep into why so many of us fall into all-or-nothing patterns and end up right back where we started. I share how to finally break those loops with mindset shifts, identity-based habits, and simple replacements that build real consistency without relying on fleeting motivation.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition,

Most people think progress means eating less and training harder — but what if that’s exactly what’s holding you back?In this episode of the FOF Gym Chat podcast, we break down what it really takes to reach your goals — whether that’s fat loss, strength, performance, or simply feeling better in your body.We’ll walk you through how to:💪 Choose a clear goal (and stop trying to chase everything at once)🥩 Fuel your training without fear of food🔥 Understand the difference between a fat loss phase and

In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections on health, performance, and purpose. We start with the rhythms of daily life—how I approach mornings, training, and eating while

We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...

In this episode of the Rox Lyfe podcast, we chat with Ryan Kent (@dr0pthehammer) - one of HYROX’s most respected athletes and a long-time presence at the sharp end of the sport.Ryan was the first athlete to break 60 minutes on US soil, a former North American Champion, and the 2023 Chicago Major winner - but this conversation goes far beyond race results.We talk about:✔️ How growing up with a professional bodybuilder and arm-wrestler for a dad shaped his mindset✔️ His early years as a child running

Dean's Chat hosts, Drs. Jensen and Richey, welcome the American Podiatric Medical Association student representatives from the Arizona College of Podiatric Medicine. This episode is sponsored by Bako Diagnostics! Megan Beard (Class of 2027), Dalaiah Shelton (Class of 2028), and Taylor Bollinger (Class of 2028) join us to discuss how they discovered podiatric medicine, their shadowing experiences, and things that have surprised them in school. They also discuss things that have inspired them, and a

Send a message/question here!Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works.This episode dives into the high volume workout trap men fall into when it comes to trying to get fit after 40 - we either avoid working out because we don't have 5 hours a week, or we start working out 5 hours a week and it's all too much and we stop.Intensity beats volume for older guys. We can work hard (intensity) but we need extra time to

You want to spend less time training with besser results? Then this episode is for you! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex

This week host Danny is joined by David Andrews, a familiar face here at RAW. They chat about habits, mindset and so much more. Be sure to tune in to hear the secret sauce. For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass To connect with us more, be sure to follow us on out social media accounts. Instagram - www.instagram.com/rawfitnessmacomb Facebook - www.facebook.com/rawfitnessmacomb

We are joined by skilled Videographers Domcreates.Media and Loz_Visuals to chat all about content creation and videography. We chart the evolution of social media and the rise of video content in HYROX. We consider how you can look to set the narrative and what to do if a post doesn’t do as well as expected. Finally we also provide you with top tips for getting good footage of an athlete, even if you are using your trusty phone. Find out guests on Instagram Loz - @loz_visuals Dom - @domcreates.media

In this episode Malorie Henderlong, Auburn's women's soccer coach, discusses her career path, emphasizing the importance of making a good impression, seeking aligned roles, and personal development. She details her daily operations, use of Catapult GPS data, and philosophy on individualized training and speed integration. She advises aspiring sport scientists to communicate data effectively and understand the sport deeply. The conversation also covers interview strategies, the benefits of a shared

0:23 Sam’s going to Bali & putting on weight while holidaying3:07 Bali is a lot different to what it once was7:20 Eating on holiday, regretting not eating out enough on holiday and blowing out9:08 Gyms RELY on you having a membership and never training11:12 Hostels17:05 Jakes going to Nepal22:33 Jakes getting stuck into his history24:44 Co-Pilot vs Chat GBT27:03 Back to Jake and history32:18 Jake keeps constantly and autistically hyper deep diving into random subjects44:07 Skill execution &

Hey guys! If you haven't heard, we are having a GIRL! In this episode, I chat about the day we found out, and how we are feeling about the news! Thanks for coming along on this journey with me!

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/In this episode, I chat with Rachel, one of our Clubhouse members, about her incredible fitness journey. She talks about moving beyond just weight loss and focusing on building strength, staying consistent, and growing as a person. Rachel shares how her community, family, and self-reflection have shaped her path, and she reminds us all to give ourselves credit and keep showing up,

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

Join the community here. This week’s Q&A covers everything from confidence dips to creatine supplements and how to enjoy comfort foods without guilt. A real chat about balancing goals with real life.

Welcome to episode 129 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! For this episode, we’re joined by ICN ACT President and Co-Founder of the Canberra Fitness Expo, Vivek Bhattacharjee, to chat all things ICN Nationals and the Canberra Fitness Expo - ahead of the biggest event in natural bodybuilding for 2025. As always, thank you so much for tuning into the podcast, we're contin...

This episode dives into the real difference between boutique fitness and big gyms - from connection and coaching to culture and community.Robyn from Compass Pilates and Kara from Onshore Fitness open up about how their studios started, what keeps people coming back, and why small studios often deliver bigger results.A raw, honest chat for anyone who’s ever wondered: Is the boutique price really worth it? (Spoiler: It is.)

Are you a busy woman who is struggling to find time to exercise?Do you want to start but not sure where and how?Listen to today's podcast about the benefits of exercises, different types of movement to include in your routine and how to start when you struggle to find time.If you would like to join my memberships please message me and let' chat - https://petrablandfitness.com/pre-consultation-form/I hope you enjoy this episode!Petra x