Welcome to episode 127 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

Eating Out & Holidays Without the Guilt Can you enjoy holidays, nights out, or events without throwing away your progress? Absolutely. In this episode, we dive into practical strategies and mindset shifts for navigating restaurants, family dinners, and holidays while staying on track—without guilt. From “just enjoy it and move on” to calorie banking and smart swaps, you’ll learn how to balance fun and flexibility with your fitness goals. Love this episode? 💚 Share it on your intagram

Today, join Michelle in a solo episode/rant about some of the main challenges in ethical fitness coaching... let's chat about why your body isn't your business card, why transformation photos aren't motivating and why you can't diet your way out of binge eating.Don't forget to rate the podcast if you're enjoying it!-WORK WITH ME:DISORDERED EATING INFORMED: ⁠www.michellecarroll.co.uk/dei-course⁠COACHING: ⁠www.michellecarroll.co.uk/coaching⁠INSTAGRAM: ⁠@michellecarroll1⁠

Want to work with me? Let's have a chat. Book a free call on https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Gary Yourofsky:His Instagram: https://www.instagram.com/realgaryyourofskyHis YouTube: https://www.youtube.com/@UCLW0TEV3YEt-J56pYZm-TgA His famous speech: https://youtu.be/U5hGQDLprA8SASHA Farm: https://www.sashafarm.org/SummaryIn this powerful and uncensored episode, world-renowned vegan activist

Think staying on track with food means being perfect—or falling off completely? In this episode, I chat with Coach Christy about finding the balance between structure and freedom, sharing real client stories and strategies for birthdays, social events, and ditching the “cheat meal” mindset. Learn how to enjoy food without guilt while still seeing results. It IS possible to do both.Free Macro Guide: Set And Adjust Your Own Macros⁠⁠Use Code “TMM” for 20% off Legion Athletics Supplements⁠⁠Click to

Send us a text Y'all TWO HUNDRED AND FIFTY!!! That is so SO huge! So first off, thank you for joining me on this journey! In today's episode I am going over 3 lessons that I have learned from the past 250 episodes. Grab your coffee and let's observe this podcast journey! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working ...

In this powerful episode of Holistic Health with Melissa, Melissa sits down with board-certified nurse practitioner and functional and integrative health specialist, Dacia Woessner, ACNP-BC. Dacia’s journey is deeply rooted in faith and grounded in the belief that true healing goes far beyond protocols. She shares how functional medicine, epigenetics, and the Holy Spirit guided her through infertility, multiple miscarriages, grief, and ultimately a restored sense of calling and purpose. Dacia opens

Bệnh trĩ không còn là bệnh của tuổi già mà đang ngày càng trẻ hóa. Các chuyên gia cảnh báo nhiều bệnh nhân bị trĩ do táo bón kéo dài, mất phản xạ đại tiện chỉ vì… ăn ít chất xơ, uống ít nước, mải chơi game, xem điện thoại hoặc "cố nhịn" đi vệ sinh.

In this episode, Dina speaks with naturopath Elissa Phippen about the relationship between energy, nutrition, and children's mental health. They discuss how children's heightened nervous systems can lead to behavioural issues, the importance of downtime, and the role of nutritional deficiencies. Tune in to learn about Neuroemotional Technique (NET) as a method to address emotional stressors affecting energy levels. The conversation emphasizes the need for parents to also focus on their well-being

Want to work with me? Let's have a chat. Book a free call on https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Miro:His Instagram: https://www.instagram.com/miro_kloostermanHis website: https://www.mirokloosterman.com/health-servicesSummaryMiro Kloosterman is a fitness model who has been thriving on a raw vegan, gluten-free lifestyle for over a decade. In this episode, he shares how he builds muscle eating

I know how overwhelming it can feel to get started - we were all there once. I used to go all the way to finish my run off with lateral raises and bicep curls because they were the only 2 exercises I felt confident with. Give this a listen for some reassurance... or some motivation to get started with some resistance training. For help with your workouts or nutrition, come and join my program www.annamartinfitness.co.uk/flex-by-amf for just £99.99 for the entire year.

On this week's episode Erin and Crystal chat about maintaining and periodizing your nutrition plan for optimal physical results. Get lean... stay lean. This is the way! Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

Send us a text In this episode of the Joint Dynamics podcast Andrew Cox | Joint Dynamics welcomes “The Fitness Physician” Dr. Eric Fete. Eric is an osteopathic doctor and the founder of PrimeX. Eric & Andrew have a fire side like chat about his innovative transition from traditional emergency medicine to telemedicine. Sharing how Dr. Fete emphasizes a holistic approach to health optimization, focusing on lifestyle, nutrition, physical activity and supporting his patients further with othe...

Coach and clinical nutritionist Christopher Barker (author of Mansplaining the Menopause) is here for a no-B.S. tour through female health, strength, and longevity. We tackle the most persistent menopause myths (including HRT fears), what habits *actually* affect body composition, RED-S and under-fuelling, sane protein targets on a plant-based diet, and performance vs aesthetics. We also chat GLP-1 drugs in the culture, cycle tracking, and using tools like the Oura ring without obsessing.

This week on Dear Runner Bod, I’m sharing a behind-the-scenes update on my training for my upcoming fall half marathon. Spoiler: my body has never been great at heat acclimation—and this training cycle is proving no different.I chat about what it’s been like managing hot summer miles, higher heart rates, and hydration struggles, and how I’m adjusting my carb intake and fluid strategy to keep performance on track. If you’ve ever felt like your body just doesn’t cooperate with heat training, this

Today's episode brings you another fan-favorite gym girl chat as Coach Charlotte joins Sue for an unfiltered conversation about all things fitness. They're covering the essentials—training music, go-to snacks, building phases, common misconceptions, and what it means to truly grow in your fitness journey. Plus, get Charlotte's take on her current training favorites, future goals, and the meals keeping her fueled. It's the perfect blend of casual conversation and expert advice you

Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-producing mortgage advisor and host of She Talks Money, about how to take control of your finances—and how doing so can transform your health and life.Jennifer and I dive into the myths that keep women stuck in financial stress, how money mindset directly impacts your hormones and wellbeing, and simple,

Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up with a plan and strategies to address gut symptoms. Takeaways- Remission does not always equate to feeling better.Nutritional deficiencies are commo...

Vừa ăn xong mà 2 tiếng sau đã đói, căng thẳng, thèm ngọt – có thể bạn nghĩ mình thiếu kỷ luật. Nhưng thật ra, bạn chỉ đang ăn sai thứ tự sinh học.Tập podcast này sẽ giúp bạn hiểu:- Vì sao não bạn tưởng bạn cần phải ở cơ chế sinh tồn khi đường huyết tụt nhanh sau bữa ăn- Tác động của thứ tự ăn rau – đạm – tinh bột lên hormone thèm ăn (ghrelin), hormone no (GLP-1, CCK), và đường huyết- Cách chất xơ tạo lớp gel sinh học làm chậm hấp thu glucose, giúp bạn ổn định đường huyết, giảm spike insulin, và giảm

POSTCARDS FROM MIDLIFE REVISITED: On the eve of World Menopause Day this October we revisit our interview withConsultant obstetrician and gynaecologist. Professor Lesley Regan DBE who explains how to navigate your menopause well. Dame Lesley is the UK Government's lead on women's reproductivehealth and has 40 years experience working in the NHS. She talks about her personal journey taking HRT while recovering from breast cancer and tells Trish and Lorraine what health changes to expect as you go