Freelance editors Sandy Shepherd and Alfred LeMaitre bring decades of experience in publishing from South Africa, the UK, and Canada. Since 2023, they’ve been shaping RX Radio’s quarterly newsletters, and they join us to share insights from their careers and what they’ve enjoyed most about being apart of the RX Radio community. (18 October 2025)

Award-winning artist and mental health advocate Luvleigh opens up about her journey in music, her creative process, and her mission to spread awareness about mental health. She reminds us why vulnerability can be powerful and why staying true to yourself is the real win. (18 October 2025)

At just 12 years old, Nkazimulo Linda from Seamount Primary School is already stepping into the world of radio. After completing the RX Radio Basic Training workshop at Paarl Hospital, she reflects on what she’s learned and what has inspired her. (18 October 2025)

Simone Chiavistello, the Marketing Manager of Constantia Village, is back in the RX studio to unpack the world of digital marketing. She breaks down why understanding online engagement is more important than ever, and how young people can start building their digital brand today. (18 September 2025)

Media personality and creator of Into Ikwi Spice, Nwabisa Lisa, returns with more flavour, heart, and culture in the show’s third season. She talks about how her series blends food, conversation, and community while celebrating local stories that connect us all. (18 October 2025)

For nearly two decades, Carmen Maarman has captivated audiences as one of South Africa’s most versatile actresses and voice-over artists. She joins Sebastian for an inspiring conversation about her career, the art of storytelling, and what fuels her drive to keep stepping into the spotlight. (18 Ocotber 2025)

Kai Peterson, a final-year automotive spray painting student at False Bay College, is proof that passion and perseverance can take you far. Representing South Africa at the 2024 WorldSkills event in Lyon, Kai shares how he’s achieved so much while navigating life on the autism spectrum and living with hearing loss. (18 October 2025)

疗愈音乐=心灵养生最有效的聆听建议：步骤一、选择安静的环境，闭目静卧或坐。步骤二、根据生物钟，早或晚固定时间聆听。步骤三、选择一个单曲反复聆听7天，每天听30分钟。在欧洲，最惊人的发现，80% 的人在聆听一小时内，皆可以感受它的惊人效果。观息5分钟=放松一整天制作出品：重塑心灵心理训练中心

Many vital topics are discussed inc. diabetes, gout, influenza, high blood pressure, heart problems, elder care, Well Child and Mental health matters.

Love story continued, an out brief looking back on my mission many years later. What I learned, how I progressed, how I was humbled. Most importantly, I learned how to recognize the Holy Ghost (when he was there or when he wasn't).

Մարզվելը պատիժ չէ։

Listen to episode 144 'The Art of Thriving in Practice' with Dr Therese Perdedjian.

„Ohne Gesundheit ist alles nichts!“ – dieser Satz wird immer wieder mal mit großer Überzeugung verkündet. Aber er ist dumm, falsch und irreführend.Hier kannst du dir einen Termin für ein unverbindliches Gespräch mit mir aussuchen: https://lemper-pychlau.youcanbook.me Kontakt für Fragen und Anregungen info@lemper-pychlau.de

Explore how online life coaching courses and body positivity campaigns promote self-care, mental health, and lasting personal transformation from home.

スクワットをしても、お尻に効いているのかよくわからない。そんな時は、フォームや動かし方をよーくチェックしてみてください。お尻の筋肉である大殿筋をしっかり働かせるには、股関節の動きと重心の位置がポイント。わずかなフォームの違いで、効き方が驚くほど変わります。人体構造に詳しいパーソナルトレーナー・三原

Keep in touch with health news, with interviews, information, community updates.

Los albaricoques son frutas que poseen varios beneficios para nuestra salud.

10 Minuten Ruhe für gestresste Podcast-Junkies. Folge 6093 vom 22.10.2025

Lorenzo helps listeners identify health issues and provides information on where you can go for help. An outreach of the P.I. Health and Welfare group.