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In our fast-paced, often chaotic world, it's easy to lose sight of the simple things that bring us joy. But what if I told you that finding your joy is not only possible but essential for a fulfilling life? The first step is to recognize that joy is not a destination but a journey. It's not something you achieve once and then move on from; rather, it's a daily practice of choosing to focus on the positive aspects of your life.One way to cultivate joy is through gratitude. Take a few moments each day

After the tragic loss of her daughter Erin to gun violence, Marcy Langhofer transformed heartbreak into hope by founding Do Good for Erin, a nonprofit devoted to ending violence and supporting those it affects. What began as a simple clothing drive in Erin’s memory has grown into a powerful movement that’s donated over $650,000 to local agencies and awarded scholarships to future social workers. Through courage, compassion, and community, Marcy shows that even in our darkest moments, love can

Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level.You’ll learn how to: Fix your metabolism before fasting Use the 2-2-2 rule to train your body to burn fat Build your fasting “muscle” from beginner to expert Avoid the mistakes that wreck hormones and burn

In part 1 of the Cardiometabolic Rx podcast, host Emma Sutherland is joined by Dr Adrian Lopresti, Dr Michelle Woolhouse, Lisa Costa-Bir, and Mick Alexander for a wide-ranging discussion on the foundations of cardiometabolic health. Together, they explore how individualised nutrition, hormonal balance, stress adaptation, and muscle and bone integrity as well as kidney health influence metabolic outcomes, emphasising why truly integrative care must extend beyond BMI, cholesterol and blood pressure

In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept

Hi there, and welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially complex right now - with global tensions, technological overwhelm, and the constant buzz of expectations. Whether you're feeling anxious, scattered, or just need a moment of calm, you're exactly where you need to be right now.Let's begin by finding a comfortable position. This might mean sitting in a chair with your feet flat on the ground, or perhaps cross-legged

Episode 141 - From Broadway to the jungle, award-winning performer Seth Stewart leaves the spotlight to seek deeper truth, sharing lessons from off-grid living, nature and his journey toward healing and authenticity.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a

Episode 77 - Engineer, storyteller and sustainability advocate Jafar Ershadi Fard joins Sheikh Abdul Aziz bin Ali Al Nuaimi, the Green Sheikh, to explore how science, faith and compassion can unite to protect our planet with purpose. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general

Hey there, welcome to today's practice. I know today might feel like a whirlwind - perhaps you're juggling multiple projects, feeling the weight of deadlines, or sensing that familiar mental chatter that makes focus feel impossible. Right now, in this moment, you're exactly where you need to be.Let's begin by finding a comfortable position. Whether you're sitting at your desk, on a train, or tucked into a quiet corner, allow your body to settle. Close your eyes if it feels natural, or simply soften

Episode 7 - Meet Doctor Dream! In this ‘dreamifesting’ episode, Theresa welcomes best-selling author and dream expert Dr. Kelly Sullivan Walden to reveal how dreams can help manifest desires and heal your life. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service

Episode 107 - Real Estate and Retirement Strategies - Dani Beit-Or, a real estate investment expert and educator who helps investors strategically build wealth through rental properties and smart portfolio planning. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a

Episode 142 - Founder Story - The Entrepreneurial Adventures of Tony Robinson OBE, aka ‘The Happipreneur’. Be Silly, Be Kind, Be Weird - No time for anything else! Pt 1 (of 2) Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our

“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D.Swart, a neuroscientist, doctor, and author of The Source and The Signs, joins us today to explore how science and spirituality intersect, and how understanding the brain can help us tap into our intuition, resilience, and inner guidance. - Swart’s experience of losing her husband (~6:40) - Recognizing the signs (~9:55) - Consciousness &

Wir reden über aktuelle Entwicklungen in unserem Land und was wir aus der Geschichte der Chiropraktik lernen können.Zu MANA Chiropraktik: ⁠⁠⁠⁠⁠https://www.mana-chiropraktik.de⁠⁠⁠⁠⁠Zu Morton Chiropraktik Coburg: ⁠⁠⁠⁠⁠https://www.morton-chiropraktik.de⁠⁠⁠⁠⁠Zu Chiropractic Masterclass: ⁠⁠⁠⁠⁠https://www.chiropracticmasterclass.de

In this special Breast Cancer Awareness Month episode, Dr. Rachaele Carver explores how your mouth may hold clues to breast health. From gum disease and oral bacteria to hormone balance and energy flow, she breaks down surprising connections between oral inflammation, estrogen levels, and breast cancer risk. You’ll learn how bacteria like P. gingivalis can trigger inflammatory cytokines that affect tissues far beyond the mouth and why supporting your oral microbiome and hormone health may be ...

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Reconnect with nature through our Nature ASMR Sounds podcast. Offering a variety of soothing environmental recordings, this podcast is perfect for relaxation, meditation, and stress relief. Let the calming sounds of nature help you find peace and tranquility in your daily life.

The Psychology of Love and Connection with Dr. Rick HansonPsychologist Dr. Rick Hanson joins Dr. Richard Louis Miller to explore how compassion, community, and love can rewire the human brain — and why our survival as a species may depend on it. Together, they discuss the “two wolves within us,” how positive neuroplasticity turns fleeting moments of kindness into lasting change, and what it takes to heal both personally and collectively in a divided world.Guest: Dr. Rick Hanson – Psychologist,