Hi dears! Today Anette and I are podcasting together, and we share some very fresh examples of why regulating ourselves is the key to being able to hold and grow in life, and to handle alot of moving parts. We talk about expansion, and how life always rewards the brave souls taking big aligned steps towards their higher selves. We dive into why Costa Rica keeps calling us, share lots of our story with this place, and also the warmest invitation for you to join our upcoming retreat. Can’t wait

Two decades ago, Jimmy Wales founded Wikipedia and transformed the world’s access to knowledge. Today, people view Wikipedia 11 billion times every month in the English language alone. Yet in an age of ‘alternative facts’, conspiracies and disinformation, the foundations of Wikipedia are increasingly under threat. The concept at the heart of it all extends to the whole of society: trust Like water and electricity, our society can’t function without it. Without it, we have no knowledge, and without

Tame your inner Chimp, master your mind, and unlock your true potential. Discover the groundbreaking model that separates the human from the primate within.

Come Back to Love® Radio: The Art of Intimate Connection: Healing Through Pleasure and Presence In this intimate and empowering episode of Come Back to Love, Robyn Vogel sits down with clinical sexologist and certified sex coach Dr. Stacy Friedman to explore what it truly means to reconnect with sexual energy beyond performance and expectation. Together, they unpack how pleasure, presence, and emotional connection form the foundation of fulfilling intimacy. From navigating mismatched desires and

Returning guest Spooky Melanin Magic is back with cozy chaos, full-moon rituals, and the unapologetic art of protecting your peace.Totally tapped out but still trying to feel festive this fall?Same. Let’s fix that.This week, nurse practitioner and paranormal investigator Bianca Pierre Louis (aka Spooky Melanin Magic) returns to talk all things ghosts, gourds, and grounding. From Halloween film cameos to candlelit rituals, she’s bringing spooky season magic—and some serious self-care reminders.Big

This isn't just any episode. And today isn't just any day. It’s a Number 5 day - the energy of disruption, freedom, and unexpected transformation. And yes… it’s Halloween. Samhain. The sacred moment when the veil thins, and the ancestral whispers grow louder. In this bonus episode, I’m inviting you to walk with me, barefoot, bold, and heart-wide-open through the shadows. Through lineage. Through remembrance. Through ritual. Together, we’ll explore: Why this time is a portal (and ...

Fear isn’t the enemy — it’s the invitation.In this raw and unfiltered episode, Kellan rips the mask off fear and shows how the very thing we run from is the portal to our greatness. Every dream, every transformation, every spiritual awakening begins when we stop avoiding the monster in the mirror — and start listening to it.This isn’t just a message about courage. It’s a blueprint for self-mastery.If you’re tired of letting fear dictate your path, this episode will light the fire that changes

How to Feel Like Yourself Again After Betrayal — Without Fixing a Thing “What if feeling like yourself again isn’t about fixing anything—but releasing what isn’t you anymore?” — Lora Cheadle Healing isn’t supposed to be another job. In this soul-stirring solo episode, Lora Cheadle reframes recovery from betrayal, showing why focusing on fixing what’s broken only keeps you stuck in the cycle of pain. Instead of “working on” yourself, what if you started creating yourself — not the perfect version,

หลายคนอยากมีร่างกายแข็งแรง แต่กลับติดอยู่ในวงจรที่ทำให้เหนื่อยเกินไป พยายามควบคุมอาหาร แต่พอทานก็รู้สึกผิด พออดอาหารก็หิวมากแล้วกินเยอะซ้ำไปซ้ำมา หรือบางคนออกกำลังกายหนักเกินไปเพื่อเผาผลาญแคลอรีจนร่างกายและจิตใจเริ่มรับไม่ไหว . ใน EP. นี้ของ Work Smart Heal Harder เราจะมาฟังเรื่องราวของ กี้-ชนากานต์ เลอไกรสิทธิ์ เทรนเนอร์จาก BASE และเจ้าของช่อง TikTok “เทรนเนอร์นักกิน” ผู้ที่เคยติดวงจร Eating Disorder มาก่อน แต่วันนี้ได้เรียนรู้วิธีดูแลตัวเองอย่างสมดุล

In this enlightening episode, I’m joined by Dr. Nathan Bryan to discuss the multifaceted role of nitric oxide in human health. Dr. Bryan, a pioneering scientist in nitric oxide research, offers an in-depth exploration of its function as a crucial signalling molecule, its impact on cardiovascular health, and its potential therapeutic applications for various diseases. Through this conversation, the importance of dietary choices, the dangers of common health misconceptions, and the power of

หลายคนอยากมีร่างกายแข็งแรง แต่กลับติดอยู่ในวงจรที่ทำให้เหนื่อยเกินไป พยายามควบคุมอาหาร แต่พอทานก็รู้สึกผิด พออดอาหารก็หิวมากแล้วกินเยอะซ้ำไปซ้ำมา หรือบางคนออกกำลังกายหนักเกินไปเพื่อเผาผลาญแคลอรีจนร่างกายและจิตใจเริ่มรับไม่ไหว . ใน EP. นี้ของ Work Smart Heal Harder เราจะมาฟังเรื่องราวของ กี้-ชนากานต์ เลอไกรสิทธิ์ เทรนเนอร์จาก BASE และเจ้าของช่อง TikTok “เทรนเนอร์นักกิน” ผู้ที่เคยติดวงจร Eating Disorder มาก่อน แต่วันนี้ได้เรียนรู้วิธีดูแลตัวเองอย่างสมดุล

In this episode, Whitney Dawn Pyles and longtime life coach Venniece Robbins explore what happens when we bring somatic awareness, trust, and curiosity into the world of group coaching — and into our everyday lives.With more than twenty years of experience as a coach, Venniece shares her journey from traditional facilitation to Body-Oriented Coaching, and how The Somatic School’s training transformed her approach to presence, trust, and embodiment. The two dive into what it means to coach from

🎙️ Spill the Tea with D & E 🎃 Episode Title: “Googly, Gobbles & Ghost Stories: A Halloween Tea Party” Brew up some spooky fun with Erica & Dominique in this Halloween special! 🍵 From ancient Celtic rituals to trick-or-treat trivia, haunted myths, and a dash of “witchy wisdom,” this episode serves up laughs, legends, and a few goosebumps along the way. 💀🕯️ Sip along with our Witch’s Brew Chai ☕— a spicy mix of black tea, cinnamon, and orange peel — while we spill the truth on the

Gaea Star Crystal Radio Hour #643 is an hour of visionary acoustic improvised music played live by The Gaea Star Band with Mariam Massaro on vocals, Native flute, Celtic harp, shruti box, acoustic guitar, mandolin and ukulele, Bob Sherwood on piano and Craig Harris on Native drum and congas. Recorded at Singing Brook Studio in Worthington, Massachusetts in mid-October of 2025, today’s show begins with the stately, sprawling, meditative “Oh, Radiant Spirit”, a calming, unhurried statement decorated

Returning Home, Part Two: Crossing Over — The Soul’s Gentle Return Home In this second installment of her three-part Returning Home series, Cheryl continues her tender exploration of the soul’s journey between worlds. With compassion and grace, she shares what unfolds as the spirit gently releases from the physical body—where there is no pain, no fear, only love, awareness, and a peaceful return to light. Through heartfelt storytelling and spiritual insight, Cheryl reveals how the soul chooses its

Moving through Breast Cancer Treatment, the Warrior Journey of Heather Ouida Co-founder of thegameHERs & Mommybite Heather Ouida is a breast cancer survivor, passionate advocate, and seasoned entrepreneur dedicated to creating supportive communities that inspiring change. Her personal journey through a 2024 diagnosis and recovery drives her commitment to raising awareness about early detection, comprehensive care, and empowering others navigating similar challenges. In addition to her advocacy

End-of-Year Emotions: Tools to Protect Your Mental Health On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt does a solo show. Kelli shares tools for mental wellness as we go into the end of the year. Little bit about Kelli’s story from her:  The end of the year can be challenging for some, therefore I wanted to do a solo show and share some simple tools to use if you’re someone who experiences depression, anxiety or another mental health challenge. Giving information

Healthy Aging Strategies with Phil’s sister, nurse Beth George Join biochemist Phil George every weekend as he dives into everything from healthy aging strategies and alternatives to knee replacement, to spontaneous chats and unexpected laughs with live callers. It’s smart, real, and just the right dose of fun—because science doesn’t have to be boring. They engage with callers to share practical strategies for healthy aging. Tune in for expert insights, real-life experiences, and actionable tips to

How to Release the Obstacles to Peace In this session at the Weekend Revivals, “The Way of the Mystic,” the movie The Adjustment Bureau was used with David’s profound commentary, focusing on opening our hearts to God’s Will. Even a small willingness to follow God can grow into a full surrender to His plan. Guilt only blocks us from experiencing our true innocence and God’s love. The ego uses guilt and past experiences to keep us from opening our minds and hearts. David reminds us that we don’t need

ကိုယ့်ဘဝကို ကိုယ့်အတွေးနှင့်တည်ဆောက်ပါ - "ရင်အေးရာ" Daily Podcastရင်အေးရာ Podcast ကို ဆရာတင်ညွန့်ရေးသားသော “မရှိခြင်းဖြင့် ချမ်းသာခြင်း” စာအုပ်မှ ကောက်နုတ်တင်ဆက်လိုက်ပါတယ်။နားဆင်အားပေးကြပါဦးရှင်။ဉာဏ်ပညာနဲ့ ချစ်ခြင်းမေတ္တာကို အရင်းခံတဲ့ နေ့စဉ်ဘဝများကို "ရင်အေးရာ" Podcast လေးနားထောင်ပြီး ကိုယ်စိတ်နှလုံး အေးချမ်းစွာ ဖြတ်သန်းနိုင်ကြပါစေ။အခုလို အဖိုးတန်စာပေများကို မေတ္တာဖြင့် တင်ဆက်ခွင့်ပြုပေးတဲ့ ဆရာကြီး တင်ညွန့်နှင့် မောက္ခစာအုပ်တိုက်ကိုလည်း အေးဆေးအဖွဲ့သားများ အားလုံးက ရိုသေလေးစားစွာ