Timestamps: 00:00 – Introduction to Andrea Leigh Rogers 02:15 – From dancer to wellness entrepreneur 04:40 – Creating Xtend: blending Pilates and dance 06:55 – The birth of Small Moves, Big Life 09:10 – Why small moves matter 11:25 – Escaping the cycle of overwhelm 13:45 – Motivation follows action 16:05 – Redefining success for modern women 18:30 – The FEEL framework explained 21:10 – Letting go of mom guilt 23:25 – Doing less, living more 25:50 – Finding joy in movement 28:15 – Simplifying

真儿的生活神学系列01--关于等候神03

Lia is moving to a new country with a new language she doesn’t know. And that’s only the beginning of the changes. Read the full review. If you've enjoyed listening to Plugged In Reviews, please give us your feedback.

Homeschooling High School: A Mission Worth Taking for Military FamiliesHomeschooling high school can sound intimidating—especially for military families who already juggle deployments, PCS moves, and ever-changing routines. But in this encouraging episode of the Military Homeschool Moms Podcast, host Crystal Niehoff shares how homeschooling high school can actually be one of the most rewarding and freeing decisions for military parents and their teens. Crystal explains how the flexibility of

In this milestone 100th episode of the Full Spectrum Parent Podcast, hosts Greg and Jessica Hurlbut break down the Trump administration's controversial September 2025 autism announcement and what it means for special needs families navigating an increasingly complex landscape of information, advice, and medical decisions.Join us for an honest, unfiltered conversation about the recent FDA actions on leucovorin for autism speech deficits, the proposed Tylenol safety label changes for pregnant

Reading aloud to kids does far more than build vocabulary; it builds connection, confidence, and faith. In this episode, Dr. Kathy Koch explains why reading is one of the most powerful tools parents have to shape hearts and minds.

Mom of three Elisabeth Anderson was blindsided when Hurricane Helene hit her home and she lost everything. They spent hours on top of their car waiting to be rescued with a newborn in her arms. She joins Laura and Jennifer this week to talk about her experience and what she learned from the devastation. Plus, how Elisabeth is helping others be prepared for the worst case scenario. Follow Elisabeth on Instagram to find her resources to help you prepare for disaster at @theelisabethedit

Send us a text In this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun and appropriate because each essay grew out of a Jen is Zen episode, so why not bring it full circle. Today we talk about Chapter 6 - Feeling the Feels. We waste so much energy avoiding uncomfortable emotions. Whether it’s sadness, worry, fear, or uncertainty, pushing feelings away doesn’t make them disappear - it only delays heali...

Are you a driven mom who wants to be present—but you’re drowning in overwhelm and “control mode”?This conversation shows you how to get crystal-clear on your family vision, build secure attachment/connection, and set firm, kind boundaries so kids become self-directed—without you turning into the “mean, controlling parent.”In this candid episode, Greg and Rachel break down the yin–yang of parenting—high standards + healthy surrender—so you can lead your family without micromanaging. You’ll learn

Hey Friends~ Welcome back to this SERIES: Speech & Language Delays.  In this series, I am answering some commonly asked questions and you, dear listeners, are encouraged to send your questions!  Remember if you wonder, hundreds of others wonder the same thing! This episode revolves around the question,  “My Child Did Not “Qualify” for Speech Therapy. What Does That Mean?” Special Education and qualification is complicated. Today, you will understand what is meant by “qualifying,” what the

What do you do when other parents groan, roll their eyes, or make comments when your child messes up? In this candid episode, Rachel and Yaritza respond to a listener who asked for help navigating those painful game-day moments. We dig into real-life scenarios across any sport and offer practical ways to protect your child’s confidence, set boundaries with adults, and model the behavior you want to see on the field. Inside the episode:How to check in with your child first and keep “fun” at the

Ready to stop stressing about every pregnancy rule? Join Sarah and Rosie, as they tackle Emily Oster's highly-debated book, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong—and What You Really Need to Know. Or is the conventional wisdom right actually? In this episode, we provide a full summary of the book's core arguments. While we appreciate the call for data-driven pregnancy, we also ask the tough questions: Does the data tell the whole story? Is Emily Oster's confidence mi...

Amy and Margaret discuss why kids become intensely obsessed with the things they love—whether it’s dinosaurs, Pokémon, sharks, or Spider-Man—and how those fascinations manifest throughout their childhoods. They explore the developmental benefits of "intense interests," from mastery and comfort to confidence and identity. They break down when an obsession is typical and when it may need gentle guidance. Finally, they discuss how to connect with kids through their intense interests—and then use

On this episode of have on Justin Hammond owner of Let’s Get moving in Nashville. We talked about his Business Let’s Get Moving and helping seniors with downsizing logistics, having a background focused on social work with geriatrics, owning the company with wife and getting back into work mode after kids go to bed, his wife staying home with the kids, loving older shows and movies like Winnie the Pooh, how he filled his time when his wife took the kids back home to visit family,...

In this episode of the Foster Friendly Podcast, host Courtney Williams and co-host Travis Vangsnes welcome Liz Sutherland, a former foster youth and author. Liz shares her journey through foster care, the challenges of aging out, and the importance of resilience and support.She discusses her experiences of finding family in unexpected places, the power of education, and the impact of her memoir, 'No Ordinary Liz.' Liz also highlights the need for kindness and unconditional love for children

Katie couldn't help but find it hysterical when one of her kids made a split second decision that went drastically wrong!See omnystudio.com/listener for privacy information.

Are you running late before you even start getting ready? That’s time blindness at work, mama. And wow, does it make everyday life harder! In this episode, I’m sharing the real talk from conversations with two different coaching clients this week about how ADHD brains process time—and why “it’s time to go” means something totally different for us than it does for people who are naturally on time. Walking out the door isn’t one task; it’s a whole project. From shoes and water bottles to wrangling

In Episode 2 of Trial, Error, and Tiny Humans, Alicia and Melissa share the heart behind their desire to become parents and how their faith continues to guide that journey. They open up about the ways their own parents shaped their understanding of love, discipline, and family—both through inspiring examples and teachable moments. The hosts discuss the balance between honoring their upbringing and creating new traditions that reflect who they are today. With warmth and humor, they explore how God

We would love to hear from you!!! In this episode, Angie kicks it off sharing her viewpoint on Aric's wellness journey. Take a listen to his guest spot on "With you in the Weeds" Podcast. As always, thanks for listening and supporting our podcast! Be sure to leave a review or message us on Facebook/instagram @blendedblessedandalwaysamess Love, Angie & Aric Support the show

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from. In a busy world that seems to be unraveling, we try to stay focused on what we can control in our home and choose peace over chasing the fast pace we see all around us. FREE TRAINING WITH SHANNON Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm