Meet Amy: a dedicated mother and Lumen Ambassador who transformed her life through mindful choices and resilience. In this episode, Amy opens up about her journey to better health, the power of celebrating small wins, and how she maintains her goals amidst life's challenges.Links: Check out more transformations stories: https://www.lumen.me/transformation The Lumen Blog: https://www.lumen.me/journal Shop Lumen: https://www.lumen.me/shop Check out Amy's blog:

Everyone has a family member with dementia or knows someone with dementia. It is one of the most common Google searches these days. Watch this video now by clicking the Red More Button in your email or the image below to learn more about more natural approaches to this devastating problem. This information is provided […]The post Chiropractor Alpharetta GA – Playing Music Linked to Better Cognition in Later Years appeared first on Dr. Douglas Stockel Health and Wellness Weekly News

Exploring meat consumption in keto diets, including health benefits, ethical eating, and plant-based options to help you make informed choices.

BUY MR. G'S COOKIES! Use promo code USA20 for 20% off at https://www.captainproteincookie.com/Dave Palumbo and the Whack Pack are back for an all-new episode of the After Hours Podcast!

Tanja Vidovic was joined on Monday's Sustainable Living show by expert guest Rose Loria to discuss citrus greening

お腹の横のぜい肉が気になる方向けのトレーニング。立ったままできる腹筋メニューを2分間行います。すぐに始められてすぐに完了する、スピードメニューです。＼タップして動画を再生／お腹の横に効く立ち腹筋（2分）1．アームベント正しいやり方1.肩幅に足を開いて頭の後ろで手を組む2.体をひねらずに片側に倒す3.倒した体を起こし、真ん中で一度ストップした後で反対側に倒す4.この動作を繰り返す実施時間20秒トレーニングのポイント・頭だけでなく、上半身ごと倒す・反動は使わないよう注意　　鍛えられる部位・腹斜筋　etc。2．サクソンサイドベント正しやり方1．足を肩幅に開いて姿勢を正し、まっすぐ立つ2．両手を上に伸ばしてバンザイをする3．片側へ上体を倒す4．この動作を左右交互に繰り返す実施回数10回トレーニングのポイント・体を倒したら一度まっすぐになり反対側に倒す・背中を丸めたり、腰を反らしたりしない・脇腹が伸びていることを感じ、最後まで丁寧に鍛えられる筋肉・腹斜筋　etc。3．サイドニーアップ正しいやり方1．姿勢を正してまっすぐ立ち、胸の前で手を組む2．肘を横に開き、上体をキープする3．足を横に開きながら、膝を肘に

Interview with Mary Ellen Sheridan, RN