Hello, my Sleepy Cats! It's time for a soothing and healing meditation tonight. We will focus on themes of self-love, gratitude, and giving kindness back to YOU. This will all take place as we navigate gently through a relaxing box breathing pattern, some powerful visualisations, and words of comfort/affirmation. The comforting words at the end will repeat a few more times, allowing you to take your time to relax and drift into sleep. I do hope you find this meditation soothing, healing and

We explore the art and science of self-soothing when everything feels like too much, building what I call an emotional first aid kit for life's overwhelming moments. • Emotional regulation is your brain's ability to navigate stress without chaos—a dance between the amygdala and prefrontal cortex • When overwhelmed, our prefrontal cortex goes offline, triggering fight, flight, freeze, or fawn responses • Poor emotional regulation links to higher rates of anxiety, depression, substance use, an...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThirty-three years ago, I broke free from a habit that was slowly deteriorating my health—smoking. What began as a way to fit in as a new military mom gradually became an addiction that threatened to bring recurring bronchitis into my life each year. The journey to quit wasn't straightforward, and it certainly wasn't my

This week’s mindful moment is a fun and instinctive one: stretch like a cat. Think of how a cat moves after a nap—slow, deliberate, and fully present. That’s your invitation today. No yoga mat or formal routine needed—just find a space where you can move with awareness. Reach your arms overhead, roll through your spine, stretch your neck and hips, and let your body guide you. Yawn if it feels natural. The key is to move how your body wants to move, not how it’s supposed to. This simple, intuitive

In Part Two of The Year of Progressing, Dr. Jerry Savelle continues to unpack the prophetic vision for 2024 with greater depth and urgency. This message reminds us that supernatural progress is not automatic—it requires intentional faith, obedience, and a refusal to be moved by what we see in the natural. Dr. Savelle challenges us to stay the course, expect divine acceleration, and position ourselves for the breakthroughs God has already prepared. If you’re believing for restoration, increase,

1 Life Live It Episode 223 The Cheshire Cat Principle: How to Create Clarity!Welcome back to “1 Life, Live It.” Today, Steve the Cheshire Cat Principle & How it can Create Clarity in Your Life! Please Like, Share, Leave a Review & Subscribe! We are Live on YouTube, Apple, iTunes, Google, Podbean, Spotify, Amazon, Alexa & iHeart Radio! Steve Callahan is a Life Coach, Professional Speaker, Personal Trainer, Entrepreneur, Realtor, Hockey Coach, Scout & TV Analyst, Father & Dog

Dr. Jerry Savelle’s prophetic word for 2024 is clear and powerful—this is the year of progressing, advancing, and experiencing supernatural increase. In Part One of this life-giving message, Dr. Savelle lays the foundation for what it means to walk in divine momentum and expect God’s best, no matter the circumstances. If you've been feeling stuck or uncertain, this message is a timely reminder that the Lord is still moving—and He’s not finished with you yet. Let this teaching ignite your faith

This week we’re talking about the part of healing no one warns you about: the loneliness.Francesca opens up about learning how to be with herself after a major lifestyle shift, when all she really wanted was to feel seen — not fixed. Cam shares about the season after the flood: losing her cat, moving back home, feeling sick again, and watching friends step into milestones that felt so far away.We get into:Why healing can make you feel out of place in old circlesWhat it looks like when you’re in the

This week on the podcast, I discuss the purpose of rebranding the podcast, all social media channels and my dilemma with my Tik Tok account. I deep dive into some comments left on a few viral Tik Tok videos that sparked a great conversation when it comes to the dynamics and interaction between CT technologists and radiologists. This also opened the conversation about CT protocols, the expectation that radiologists have for technologists to know all protocols when there is a clear lack of education

Effective board governance in complex health systems requires structured approaches that cascade quality and safety accountability from the boardroom to the bedside, creating bidirectional information flow that empowers frontline teams while maintaining strategic oversight.

Send us a text In this episode, Lady Petra and Saffermaster chat with long time kinkster Tom Cat O’Nine Lives over a Vesper. The Kinky cocktail Hour is brought to you by Motorbunny, the best saddle style vibrator on the market today. Save $40 on your Motorbunny purchase with the code LADYPETRAPLAYGROUND at Motorbunny.com You can order the TechRing, "Where health meets pleasure" at http://myfirmtech.com using the code "KINKY" to save 15%. Put a ring on it! Support the show Har...

Send us a text with your feedback from this session! Master(s)ing Athletic Therapy in Canada Sitting down to discuss the launch of the Masters of Athletic Therapy at Brock University. This program is the first of its kind offered in Canada, in English. Dr. Chimera provides a rundown on its creation, development and overview. Dr. Nicole Chimera the Graduate Program Director for the Master of Athletic Therapy Program and an Associate Professor in the Department of Kinesiology at Br...

Excellent message by Dr. David Jeremiah. Jaggy and I thank you for tuning in and SHARING!

A warm welcome to Episode 4 of our Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Great teaching by Dr. Bill Winston. Jaggy and I thank you for tuning in and SHARING!

It’s been a minute — and Cat is back on the Healed and Cash Flowing Podcast Show with a transformative update you don’t want to miss.In this deeply personal episode, Cat shares how she reinvented the “75 Hard” challenge into something softer, feminine, and sustainable: The 75-Days Good Girl Release Program, a journey of self-devotion, nervous system healing, and embodied feminine power.From attending an intimate sound healing & craniosacral immersion, to saying yes to new instruments, new

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics including updates on sleeping positions and modern slang, 5 exercises to decrease your cortisol face, "Ozempic penis," the effects of female body odor (across the menstrual cycle), the UK government program to collect dog and cat feces, and Coca-Cola embracing cane sugar over high fructose corn syrup.Time stamps:0:00 Intro and updates on sleeping positions and modern slang24:33 5

This is an interview with Jose Rosario, a bad ass activist, mental health therapist, super smart and fun guy who has somehow never watched Star Trek. It is a part of the Cool Cats: Voices from the Disability Community series, in which Meriah interviews cool people from the disability community so you can get to know them.Jose's "Short" Bio Born to young Puerto Rican parents, José Rosario developed Cerebral Palsy as a premature baby. His family's journey towards equity deeply impacted his

Overview:We explore the deeply personal and often overlooked connection between spirituality and health, especially within immigrant and refugee communities. Dr. Cat Delestrinos, a pediatrician and Filipino immigrant, shares moving stories from her own life and medical practice—particularly her son’s health journey—to illustrate how faith and spiritual practices can play a vital role in resilience, healing, and coping with fear. We discuss practical ways clinicians can better recognize and respect