There is a version of commitment that has nothing to do with integrity. It is the stubborn adherence to a decision you made in a different season of your life, with different information, as a different version of yourself. In this episode I make the case that changing your mind is not weakness. It is wisdom accumulated through experience. I share my own journey with juice fasting, something I was genuinely fascinated by in my late twenties and have since moved well away from, as an illustration of

The Ingredient That Makes You Fat (NOT SUGAR) ~ Dr. Eric Berg

Immerse yourself in the gentle babbling brook sounds, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and sleep better.

If you’ve been treating symptoms but want to understand what may actually be driving your illness, your health history and bloodwork can contain important clues.In this episode, we’re going beyond the idea of one single “root cause” and building a practical investigation map for chronic illness. You’ll learn how to look for patterns involving nutrition and metabolism, infections, gut health, environmental exposures, medications, hormones, stress, and more.Then we’ll get extremely practical: I’ll

Drift into peaceful sleep and deep relaxation with the gentle sounds of a pebble brook, perfect for meditation, calm rest, and creating a soothing ambient atmosphere. Let these natural water sounds ease your mind and enhance tranquility anytime you need quiet comfort.

Immerse yourself in soothing pink noise waves designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful ambient atmosphere.

Immerse yourself in the calming sounds of a soothing waterfall, perfect for deep sleep, meditation, and relaxation. Let this natural ambient noise create a peaceful atmosphere to help ease insomnia and promote restful, tranquil moments.

Experience gentle rain on an umbrella, creating a soothing ambient sound perfect for deep sleep, meditation, and peaceful relaxation. Let these calming rain sounds help you unwind, ease insomnia, and enjoy tranquil rest.

Experience the soothing sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise ease your mind and create a peaceful atmosphere for restful nights and focused moments.

Immerse yourself in gentle stream murmurs for deep relaxation, restful sleep, and calming meditation. Perfect ambient sounds to soothe your mind, ease insomnia, and create a peaceful, tranquil atmosphere.

Immerse yourself in the gentle sounds of a serene beaver dam, perfect for deep sleep, meditation, and relaxation. This calming nature ambiance helps you unwind, reduce stress, and enjoy peaceful rest.

Immerse yourself in the gentle rhythm of calm ocean waves with soothing blue noise, perfect for sleep, meditation, and deep relaxation. Let this peaceful ambient soundscape help you unwind, reduce stress, and drift into tranquil rest.

Episode Summary What happens emotionally when you're told you have osteoporosis—and how do you move forward without allowing fear to control your life? In Episode 186 of Stronger Bones Lifestyle, Debi Robinson welcomes back Dr. Tomasz “Tom” Forfa—a doctor, researcher, educator, and osteoporosis patient himself. Tom was diagnosed at just 37 after experiencing 13 fractures over 10 years, and his diagnosis sent him through the same fear and uncertainty he now sees in people around the world. ...

Share Your Thoughts! *Warning - This episode includes sensitive material relating to domestic abuse.* If you need confidential support, contact the National Domestic Violence Hotline at 1-800-799-7233, or text START to 88788. If the phrase “but it’s not that bad” has ever crossed your mind, this conversation may land hard. We’re talking about domestic abuse and abusive relationship dynamics in a way that’s clear, trauma-informed, and grounded in what we actually see with women in real life: p...

Hello Beautiful, I'm so grateful you're here with me.Travel can be exciting, but delays, crowds, flying, driving, and unfamiliar surroundings can also stir up plenty of anxiety. Use this calming meditation to release travel stress, relax your body, and bring your attention back to what's happening right here. Wherever you're headed, you can take your peace with you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style

A discussion on diet and healthFolic acid-fortified foods and cancerHow do I use your store?Why are calcium and strontium often put together in some supplements when they're supposed to be taken apart?

They're back!  Fruit and veggie pillsThe benefits of Pycnogenol in lipedemaWhat are some good supplements for my 14- and 18-year-old grandsons?What can I do about my restless legs syndrome?

80 of Women Develop This By Age 40 ~ Dr. Eric Berg

In today's episode we're uncovering the true underlying causes of erectile dysfunction that mainstream medicine often overlooks.We dive into how early vascular decline, metabolic failure, and widely prescribed medications - including popular antidepressants and hair loss treatments - silently impair male sexual performance and overall health.Moving beyond temporary pill fixes, we break down the fascinating science behind DMSO (dimethyl sulfoxide).Discover how targeted topical DMSO protocols directly

Why does your libido disappear in perimenopause, even when you still love your partner and miss feeling connected?In this episode, I sit down with psychologist, sex therapist, University of Florida professor, and bestselling author Dr. Laurie Mintz to talk honestly about low libido, responsive desire, orgasms, and sexual health after 40.Many women feel ashamed when they no longer think about sex, look forward to it, or respond the way they once did. They may worry that they are broken, failing their