I actually got myself in a little trouble exposing Myth #2 You (the Instructor) can set yourself up correctly. It was at the end of an Instructor evaluation, where I was a pretend participant. The Dept Head asked us if we had any comments or suggestions for the Instructor being evaluated. Now I'm not normally comfortable critiquing others […]

Did you know that a 5 oz serving of french fries contains the same amount of carcinogens you would get from smoking 20-25 cigarettes? Join us as we interview Dr. Cate Shanahan about her new book DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get It Back. In DARK CALORIES, Cornell-trained biochemist-turned-family physician Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption

Join Colleen and Ashlie on this week’s episode of You Can Sip With Us Podcast as they dive into the songs they're loving right now and draft their ultimate summer. Enjoy the laughs, heated debate and a spirited game of Family Feud. Plus, don't miss their weekly rants and raves that cover everything from pet peeves to personal victories. Tune in for a fun-filled episode packed with music, games, and real talk!" Sign up for our exclusive newsletter

The Healthy Steps Radio Show with Dr. Fred Harvey

The Whack Pack are BACK for another episode of the After Hours Podcast, the show where literally ANYTHING goes! It's the After Hours Podcast, on RXMuscle.com.

Interview with Joseph Jacob, MD, Upstate urological oncologist

Resources:https://www.hellerpsychologygroup.com/Living a healthy lifestyle takes commitment and work. The average person has many tools available to help them achieve their goals. But people who live with ADHD, Executive Function Challenges or learning disabilities have an extra layer of difficulty added to their journey.Although we traditionally think of ADHD as being an issue with children, people of all ages struggle. The inability to focus, manage time and organize things impacts the way they

Bryan Heiderscheit, PT, PhD is a UW Health physical therapist with a doctorate in bioimechanics and advanced expertise in orthopedics […]

This podcast features insights from a range of experts who spoke in End Malaria Dialogues held around the 77th World Health Assembly of World Health Organization (WHO). Experts include: Dr Michael Adekunle Charles, CEO RBM Partnership to End Malaria; Dr Marijke Wijnroks, Head of Strategic Investment and Impact Division, The Global Fund; Sriram Natarajan, co-founder and CEO Molbio Diagnostics; Prof Maxine Whittaker, Community Representative at the Global Fund Regional Artemisinin Resistance

Here in the USA we're big on parades, especially in smaller towns and around the Fourth of July. They make the perfect venue to promote local business and that includes Indoor Cycling Studios! Melissa Spredemann is opening Velocity Cycling Studio, a new Spinning Studio in Mequon, Wisconsin in August. She shared these photos of their float at […]

  ICI/PRO member Joe Ducosin invited Amy and me to a special event at Cycle Quest Indoor Cycling Studio, Joe's new studio in Eden Prairie, MN. The event was a kick off for the Minnesota Tour de Cure, a fundraising ride for the American Diabetes Association. It featured Biggest Loser contestants O'Neil Hampton, Pete Thomas, Sunshine […]

It’s also a great privilege for me to share today’s interview with Kara Goucher.  Kara is a two-time Olympian, World Championship medalist, and one of the most accomplished and admired long-distance runners of our time.  Beyond her competitive achievements, Kara is also a passionate advocate for clean sport and gender equity, an inspiring speaker, author, podcaster and NBC broadcaster for track and field.  She’s someone who continues to inspire runners of all levels. As we’ll talk about in this

How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other…

So often we carry our powerful intentions and goals into another year/season/relationship expecting things to be or look different. It's almost as if we feel entitled to different experiences or improvements in our lives, careers, performances, etc without a change in behavior or action. We remove our responsbility to act differently, letting ourselves off the hook of change. Let's discuss. See Ball, Think Ball®

The key to longevity? It’s on your dinner plate. You’ve probably heard of Dr. Michael Greger from his NYT-bestselling books that have reached millions of people around the world. In this episode of The Longevity Game, Tracy talks to Dr. Greger about his latest book How Not to Age, and breaks down the science-backed secrets to nourish your way to long-term health. Tracy asks the questions we’re all dying to know about practical food strategies, ingredients to avoid, and even how

In this episode of Diabetes Doing Things, Tanner Saunders shares his personal journey of being diagnosed with diabetes at a young age, highlighting the intersection of travel, diabetes management, and finding a supportive community. The conversation also includes stories about him and his partner, who both have diabetes and work in the journalism industry, emphasizing their synchronized approach to managing their health condition. Additionally, the episode explores his experience working in

In this episode, Laura and Sammy talk about some of their common gym “icks” - everything from hygiene, to hogging equipment, or doing things that are downright unsafe! You won’t want to miss this fun episode!More From Bikini Things! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlwPose with us

Join the 2 Pilates chicks to chat not only on how cues can work better for Pilates teachers but, for Pilates practioners and those looking to improve their Pilates workout

The Whack Pack is BACK for another episode of the After Hours Podcast, the show where literally ANYTHING goes! It's the After Hours Podcast, on RXMuscle.com.

Join Colleen and Ashlie on this week’s episode of You Can Sip With Us Podcast as they explore the art of being likeable and making friends as an adult. Get ready for laughs with a hilarious game of Would You Rather, and don’t miss Ash’s epic rant of all time. They also share a curated music list perfect for your summer vibes. Tune in for a mix of humor, practical tips, and the ultimate summer soundtrack