Curious how AI is shaking up federal bid protests? In this episode hosts Kat Shamapande and Mark McCallum talk with attorney David Timm about GAO Federal Bid protests, and AI pitfalls like hallucinated citations. Tune in for expert insight, real-world examples, and strategies to stay compliant and credible. Check out the Surety Bond quarterly articles mentioned during this episode, Togiak Case Redefines Bid Bond Enforcement Standards and GAO Warns Protesters of AI Sanctions. Its important to note

Resources:Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/Subscribe for more evidence-based guides on sleep in midlife and beyond →https://thelongevityvault.substack.comBreathwork Is Excellent — Just Not for 3 A.M. Wake-UpsWhen breathwork and stress-management techniques stop working after midlife, the issue isn’t your practice—it’s how your biology sustains calm through the night. This episode explains why signaling calm and sustaining calm are two different processes, and what

Resources:Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/Subscribe for more evidence-based guides on sleep in midlife and beyond → https://thelongevityvault.substack.comBreathwork Is Excellent — Just Not for 3 A.M. Wake-UpsWhen breathwork and stress-management techniques stop working after midlife, the issue isn’t your practice—it’s how your biology sustains calm through the night. This episode explains why signaling calm and sustaining calm are two different processes, and what

In this episode of The JD Fix, I chat with Kat Kibben — founder of Three Ears Media, LinkedIn Top Voice, and author of The Bounce Back Factor — about what it really means to lead when you’re burned out and tired of pretending everything’s fine.We talk about:Why burnout feels different right nowHow fear and uncertainty shape leadershipThe link between self-compassion and better teamsAnd the one small thing you can do today to bounce backIf you’re ready to lead with more honesty, rest, and resilience

Welcome to Standing Stone Kennels! Join Ethan and quail expert Larry Gabel for a deep dive into Texas quail hunting, habitat management, and groundbreaking research like Quail Guard. Learn how conservationists are protecting wild quail populations and shaping the future of upland hunting across the state.Send Us Mail5919 W Pleasant Valley RdPretty Prairie, KS 67570LinksStep-By-Step Dog Training Course: https://www.standingstonesupply.com/coursesJoin our Patreon Community -

Tyler Araujo is an accomplished FFA leader, currently serving as Chapter President of the Tracy FFA. He has earned multiple FFA degrees and awards and plans to pursue a career in agricultural business with a focus on vineyard management after completing his education at Modesto Junior College and transferring to a four-year university Check out our Social Media: Instagram, Facebook Listen to Past Episodes on our Website Follow us on Apple , Spotify and Amazon MusicSee omnystudio.com/listener for

The Giants aren’t trading Kayvon Thibodeaux, Boomer says Drake Maye is leaving Caleb Williams in the dust, and a caller sparks a debate over Cam Newton vs. a mascot — plus, Boomer remembers Gio looking sharp at his daughter’s wedding. Jerry wraps up the day with the Knicks’ loss and KAT struggling, Michael Jordan questioning load management, and Vlad crushing a homer off Ohtani to even the World Series. Lamar Jackson admits he axed the ping pong tables, Schlereth rants about socks and flip flops on

Jerry wraps up the morning with the Knicks’ loss and KAT struggling in Milwaukee, Michael Jordan questioning load management, and the Blue Jays even the World Series with Vlad crushing a homer off Ohtani. Plus, Lamar Jackson admits he axed the ping pong tables, Mark Schlereth rants about socks and flip flops on planes, and the Moment of the Day? A lollipop for vaginal health.

Episode Summary: What if you could build a meaningful, impactful career without sacrificing your time, your health or your sanity? In this powerful episode, Sarah is joined by Kat Wong, whose career has spanned the BBC, Apple and now her own platform, Oh Yeah, supporting mid-career professionals navigating change. From hitting the “pips” live on air to leading international teams, Kat shares what decades in high-pressure, time-sensitive roles have taught her about boundaries, leadership and working

This week on Inside the Box, we're diving deep into the multifaceted world of chronic pain, and how to treat it with both science and empathy. Our guest is Nicola Michell, the founder of City Physio in Sydney’s CBD, a titled Pain Physio who thrives on complexity, loves a challenge, and is on a mission to prevent chronicity where possible. Nicola brings a rare mix of clinical insight, real-life experience, and passionate advocacy for better chronic pain management—especially for women. She’s a...

Resources for the Community: ________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ This isn’t medical advice — always talk to your doctor before making any health decisions. In this e...

Preparing your teen for college can feel overwhelming. In this episode of Chat with Dr. Kat, discover the essential life skills every parent should teach before freshman year. Dr. Kat covers budgeting, financial literacy, time management, laundry, cooking, cleaning, roommate expectations, and emotional resilience—practical strategies that help teens transition smoothly from high school to college life. You’ll also hear guidance on building independence, avoiding common freshman pitfalls, and ...

WHAT IS GOING ON?! Multiple Knick players are injured and could miss the final preseason game. According to NEW reports from today, OG Anunoby, Mitchell Robinson, Josh Hart, & Karl-Anthony Towns were all limited in practice today. Other than Mitchell Robinson who was held out entirely due to load management, the other three players were limited due to injury. With less than a week to go before the regular season and the final preseason game tomorrow, this is the last thing New York wanted to

Change facilitator and founder of People Equals Purpose, Kat Thackray, shares what really makes or breaks innovation inside teams. From the need for psychological safety to the challenges of clashing knowledge systems and organisational silos, Kat explains how leaders can create the right conditions for ideas to flourish, and offers practical tips for spotting a good idea and helping it survive the “innovation brick wall.”Connect with Emily and  Ed on LinkedIn.Brought to you by The Impact

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelongevityvault.substack.com/subscribeWhen most people consider heart health optimization, they default to conventional lipid management and saturated fat restriction protocols. This approach, while foundational, overlooks a critical regulatory system that influences cardiovascular disease risk.The emerging research reveals a more sophisticated relationship: your gut microbiome

This episode dives deep into the NBA’s hottest headlines and timeless debates. The crew opens with nostalgic NBC player intros before reacting to MJ’s stance on load management. Giannis dominates the Knicks—while rumors swirl about his future in Milwaukee and KAT’s frustrations in New York. The panel breaks down Philly’s electric backcourt and debates if Maxey is now the East’s best point guard. CV shares his favorite UNC player, and the crew discusses

Send us a text Tonight's tales told through the static, include: Leah Belin's story, Don't Sweat the Small Stuff, Narrated by Kat Starr. Michael Allen Rose's story, What Frogs Know About Pain Management, Narrated by Felipe Ojeda. Music for the show was produced by Kristian Aguilar. To find out how to submit your own stories, or narrate for the show, please email me at forgottenfrequencypod@gmail.com

In this episode of Beyond the Script, Jordan Rodriguez sits down with Kat Wade, owner of The Tox Technique in Tampa, Florida. Kat shares her expertise on lymphatic drainage—a therapy often overlooked but vital for whole-body health. We explore how lymphatic health impacts immunity, inflammation, recovery, and overall vitality. Kat breaks down simple at-home practices anyone can use to keep their lymphatic system flowing, reduce bloating, and support detoxification. This episode is packe...

Resources for the Community: ________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ This isn’t medical advice — always talk to your doctor before making any health decisions. In this e...

Kat Thorne is known as The Morning Game Changer. In this episode of Sound Leadership Kat shares her remarkable journey from burnout to rebuilding her life, one small habit at a time. She reveals the single, powerful habit that can change everything — helping you achieve sustainable high performance, improved wellbeing, and long-term success. Kat Thorne is international keynote speaker, consultant, and host of the acclaimed Positive Habits Podcast. Together with Dan Boniface a...