Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?Follow Robin⁠here⁠or at⁠Well…Adjusting⁠and follow Sam⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you exhausted from performing the version of yourself the world expects?Do you keep pushing through feelings instead of actually letting yourself have them?What would it feel like to stop proving yourself and just be? In this episode of A Really Good Cry, Radhi sits down with Jessica Winterstern, creator of The Feminine Heart, for a deeply honest conversation about what it actually means to live from an open heart. From watching her mother’s Alzheimer’s diagnosis crack her wide

Ep. 550 ~ 4 Narcissistic Subtypes Nobody is Talking About ~ Dr. Ramani

The results say everything looks normal. You still feel exhausted, foggy, or unlike yourself. What do you do with the distance between those two things?In this IIC conversation, April talks with healthcare attorney and author Joy Stephenson-Laws about asking questions when lab results have not explained how you feel. Joy shares how her work and her mother’s experiences with medical care shaped her interest in patient advocacy and her book, Your Labs Are Fine. You’re Not. They discuss understanding

Visit my website for sleep audiobooks, Drift Off premium info & more: https://www.driftoffpodcast.com/ Hello, my sleepy friend. Tonight, we're returning to the quiet beauty of Japan with two enchanting folktales: Reflections and The Star Lovers. Passed down through generations, each story offers its own gentle wisdom, weaving together themes of love, longing, wonder, and the quiet mysteries of the natural world. We'll begin with a short settling-in relaxation before drifting into the stor...

Send us Fan Mail Day one at zero sounds like a finish line, but for Therapist Jenn Schmitz it is also the start of a whole new chapter. After roughly 26 years on SSRIs and 1,139 days of tapering Lexapro, she finally crosses “zero” and tells the unfiltered truth about what it took: the fear, the patience, the symptom tracking, and the moments where withdrawal did not look like “anxiety” so much as a nervous system on overload. We rewind to how it began: teenage pressure, disordered eating, he...

Ep. 547 ~ Red flags to watch out for before you get too serious with a narcissist ~ Dr. Ramani

What do you do when one chapter has ended… but the next one hasn't fully arrived yet?This 20-minute guided meditation is for those in-between moments, when you're navigating change, uncertainty, endings, new beginnings, or simply don't know what comes next.Through grounding awareness, mindful breathing, visualization, and heart-centered reflection, you'll be gently guided away from the pressure to have everything figured out and back into the steadiness of the present moment.In this

Can't sleep in a new place? A hotel bed, a guest room, the first night after a move: the sheets are cool and strange, every small sound is new, and some part of you stays up listening. The Borrowed Room is a sleep hypnosis for the first night anywhere.Sleep researchers call this the first-night effect. In an unfamiliar room, part of the brain keeps a lighter watch, which is why sleep on the first night away from home is so often thin and broken. Whether you're on a business trip, visiting family,

her mum to motor neuron disease and her beloved dog Tita in the same year. About grief that comes not from death but from any kind of loss, a relationship, a job, a friendship, a version of your life that did not happen the way you planned. About what it means to be loving someone through their final chapter right now. And about the eight years it took to write a book from a dog's perspective because sometimes the only way to get close enough to the truth is to tell it from a different angle.She

Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and leading voice in women’s health and hormones.In this episode, she joins Alex to explore the often-overlooked connection between ADHD, hormones, the immune system, pregnancy, postpartum changes, PMDD and perimenopause, and why so many women are still being misunderstood by conventional medicine. Chapters: 00:00 The Heartbreaking Reality of ADHD 02:07 The ADHD Patient Dr Jolene Will Never Forget 05:19 Why ADHD Isn’t

Hello Beautiful, I'm so grateful you're here with me.Feel the edges of the day begin to fade as peaceful sleep music welcomes you into the quiet of night. Calming ambient sounds encourage stress relief, deep relaxation, and restorative sleep when your mind needs help switching off. There is nowhere else to be tonight but right here, resting. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

One comment can make you question everything you just made. If you’ve ever posted your art, your music, your writing, or your video and felt that instant stomach-drop from a brutal reply, we get it, and we built this conversation for that exact moment. We break down why creative criticism hurts so much, from negativity bias to the way social rejection can trigger real stress in your body. Then we give you a simple rule that protects your work and your reputation: a 24 hour cool down where yo...

Hello Beautiful, I'm so grateful you're here with me.Tonight, we’ll step into a whimsical nighttime world filled with peaceful sounds and dreamy possibilities. This calming sleep music for kids helps children relax, quiet their minds, and get ready for restful sleep. Let the gentle music carry your imagination into a beautiful dream world. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

Everything YOU Need to Know About NEGLECTFUL Narcissists ~ Dr. Ramani

Listen to this sleep hypnosis for deep sleep to fall asleep fast each night to the calming sounds of gentle sleep music.This sleep hypnosis podcast for deep sleep will help you wind down and relax at the end of the day, calm your busy mind and ease into a full night of uninterrupted sleep. Our minds tend to race just before bed. The hypnotic language and the guided visualisations and imagery in this sleep podcast will help distract your conscious mind and help you stop overthinking so that you

Send me a message if you have any questions or comments! You're taking care of everybody. You're checking on them. Helping them. Praying for them. Making sure they have what they need. You're the person people call when something goes wrong. But who's checking on you? Who's asking whether you're tired? Who's noticing when you're overwhelmed? Who's taking care of the person everybody depends on? This prayer is for the caregiver, the helper, the mother, the spouse, the daughter, the friend, an...

4 Communication Tactics Narcissists Use ~ Dr. Ramani

Dr. Kirk Honda and Humberto continue their deep dive into the Lindsay Clancy case, examining her psychiatric history, medications, and possible psychosis. They also discuss criminal responsibility, the insanity defense, and the sharply divided public reaction to the case. October 5, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Support us by... Become a member:

At 18 years old, Ian Bick was running a nightclub and booking major artists. Just a few years later, everything came crashing down — leaving him facing massive debt, federal charges, and ultimately three years in federal prison. In this episode of The Hopeaholics Podcast, Ian Bick shares the unbelievable rise, fall, and comeback that completely changed the course of his life. Ian opens up about the pressure of finding success so young, the decisions that led to his federal conviction, what ...