🎙️ Welcome to the One Athlete Lifestyle Podcast – Episode [#️⃣]!In this high-octane episode, Stu sits down with Rob – the garage guru next door – for a powerful chat that fuses cars, community, and fitness 🏋️‍♂️🚗🔥. From a childhood inspired by his father’s love for cars to building one of St Albans’ largest and most trusted garages, Rob shares the story behind his thriving automotive business, offering everything from performance tuning to DPF cleaning, everyday repairs, and more. 🧰🔧 But

Think nutrition is only for podium chasers? Think again. In this inspiring chat, we meet Dr Sarah Barr, a proud back-of-the-packer, cancer survivor and one determined triathlete chasing big endurance goals including a full Ironman for her 62nd birthday. As a long-time calorie counter and clean eater, Sarah thought she had nutrition sorted... until she realised she had no idea how to fuel as a triathlete. We dive into:• Why nutrition is just as critical for slower athletes• Common fuelling

I'm so excited to chat with Michelle McCoy today! In the episode we tackle inflammation, fatigue, weight loss, and all the midlife health challenges!Michelle McCoy is a wife, mom, board certified holistic functional health coach & host of the top 1.5% globally ranked Treasured Wellness Podcast. She helps exhausted driven Christian women get answers and break free from daily fatigue + brain fog so they can feel energized and sharp again for those 4 pm conference calls and date nights with

Send us a textWe are re-releasing this to coincide with the APPG report from Dump The Scales,  that was delivered to Number 10 yesterday, alongside a petition calling for an inquiry into all eating disorder deaths.You can find the full report hereIt's always humbling to speak to our amazing experts, and our conversation with Dr Kamila Irvine was no exception! Whilst she is a very senior researcher and serious advocate for weight-inclusivity, she is also incredibly good fun to chat to! We talked

This convo is for the gym gals! With lots of training chat on the pod recently, Rubes is getting into a couple of pointers that can help you refine your training and give you something to think about whether you are just getting started or consider yourself more advanced 💪 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved

Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to demystify women’s biggest pain points: low energy, stubborn bloating, hormone chaos, and mood dips — and how your gut sits at the centre of it all.What you’ll learn Why exhaustion hangs on even when you’re “doing everything right” — and how blood sugar, inflammation, iron status, stress load, sleep, and the gut all interact. Bloating, decoded: is it

Welcome to The Bodybuilding Dietitians Podcast! In this episode we unpack the ins and outs of carb loading for peak week, exploring different strategies athletes use and how individual responses can vary massively. We chat about why pre- and post-workout meals matter, share personal experiences from peak week, and reflect on coaching in and out of the bodybuilding world. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training

In this episode, I share how to simplify health and nutrition so you can actually stay consistent and see results - even in busy, messy seasons of life. From cutting through the noise online to focusing on what truly moves the needle, I’ll help you create a longterm blueprint for your health that doesn't overwhelm you!Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach

In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections on health, performance, and purpose. We start with the rhythms of daily life—how I approach mornings, training, and eating while

We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...

Have you ever felt like everything we’re taught about health is backwards? Especially for those of us who have healed from chronic illnesses, it can often seem like we had to do the exact OPPOSITE of what conventional wisdom teaches for us to truly heal. How did we get here, and how can we fix it for our future generations?In this podcast episode, we are talking to Sally Fallon Morell, President of the Weston A. Price Foundation. The Weston A. Price foundation is filled with bold and fearless

Welcome to episode 130 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

Send us a text Today we are releasing another bonus episode! This is my recent appearance on the IFixHearts YouTube Channel, hosted by Chris S. Cornell! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find I Fix Hearts by Dr. Ovadia at- YT- @I Fix Hearts by Dr. Ovadia Find Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to episode 129 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! For this episode, we’re joined by ICN ACT President and Co-Founder of the Canberra Fitness Expo, Vivek Bhattacharjee, to chat all things ICN Nationals and the Canberra Fitness Expo - ahead of the biggest event in natural bodybuilding for 2025. As always, thank you so much for tuning into the podcast, we're contin...

In a world full of noise, clarity is power. This is the episode Jemma goes into how to help you uncover your values, release comparison, and realign your energy toward what truly fulfils you. We also chat about daily journaling habits, Jemma's FAV morning routine and why it's finally working for her, and Shane’s inspiring half-marathon journey, and what he is doing to prepare. Stay tuned for video content coming soon to our new Youtube platform. If you want to get more serious about your heal...

If you’ve ever been stuck eating 1,000 calories a day and wondering why the scales aren’t moving — this episode is for you.In today’s chat, I break down exactly why low-calorie diets fail, especially for women over 40.We’ll dive into what really happens to your metabolism when you under-eat, why starvation tactics destroy your energy, hormones, and confidence, and what to do instead.I’ll also share:✅ Why your coach giving you a 1,000-calorie plan is a red flag✅ How keto helps you break

⚠️ Trigger Warning: At the start of this episode, we discuss a real-life situation where Ash was approached by a man in public and how that led to a broader chat about women's safety, walking alone, and why it’s not the same experience for men. Please skip ahead if this topic feels too confronting today. We talk through other chit chat before heading in to this weeks Q&A. 1. Can you share your morning routine? 2. I get scale sads. How can I overcome this 3. Should you focus ...

Sleep can feel like a constant battle for parents, but it doesn’t have to be that way! In this episode of the Hera Health Hub Podcast, we chat with Annie, a Holistic Sleep Coach from Nurture & Thrive Sleep, about how parents can feel confident and calm around sleep for their little ones. Annie’s approach helps parents ditch the stress, escape the burdens of comparisons and self-doubt, and detour the generic, limiting, one-size-fits-all ideas about infant and child sleep. Through evidence-...

Send us a text Can you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can. In this episode, we chat about her running journey from teenage half-marathons to PR’ing and running a sub 3-hour marathon in her 40s and the power of consistent strength training for runners. Plus, Claire shares her top tips for training to get faster, proper recovery, and finding joy in every stage of your running ...

In this episode, we chat about the latest update regarding the new Ironman world championship qualification process...and how it is very much NOT working in favor of women. We discuss the most recent Ironman's performance pool awards (spoiler alert - only ONE woman got a performance slot), surmise about how this could have happened, and hope that some changes happen very soon. We also recap the women's Ironman world champs in Kona, which was quite an exciting and dramatic race. Questions for ...