Join Dr. Will Cole for a discussion with Esther Blum, renowned Integrative Dietitian and Menopause Expert. Delve into the complexities of perimenopause, hormonal health, and self-care as Esther shares insights garnered from her 27 years of experience. Explore essential tests for understanding hormonal balance, the phases of the menstrual cycle, and the optimal duration for a healthy cycle. Gain clarity on hormone replacement therapy, its benefits, and when to consider it. Uncover the secrets to

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates!Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates!Learn more about your ad choices. Visit megaphone.fm/adchoices

But Am I Wrong:Meghan - Having a nanny is a luxuryMelisa - Stop trying to rely on Black women to save the world or be your scapegoatBut Are You Wrong:Having a wedding the same year as your cousinWatching someone's stories that you don't knowBut Are They WrongMeghan - Stefani Joanne Angelina GermanottaMelisa - Sheriff Chad BiancoWrite In: butamiwrongpod@gmail.comWeigh In: vote in the weekly poll on Instagram https://www.instagram.com/by.meghan.and.melisa/Buy Our Merch:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2595: Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber intake and exercise can enhance digestive efficiency. Watson offers practical tips to maintain a smooth-running digestive system, helping listeners

Our coverage of ASCO 2024 has rounded the final bend, and the finish line is in sight. Today, Josh and Michael examine four studies in the head and neck cancer space. Today's studies include a novel, viral-driven vector that aims to increase the immune response to treatment, potential treatment for the very rare nasal squamous cell cancer, data supporting the treatment of patients with poor prognosis and head and neck patients, and a new, intensive immunotherapy treatment for nasopharyngeal cancer

Esta noche te acompañamos a través de un cuento que te arrullara antes de ir a dormir y que tiene un mensaje muy poderoso acerca de las buenas amistades y de cómo podemos cuidar de la gente que queremos.En este episodio hablamos de:-Cuentos para niños.-¿Cómo tener personas en quién confiar?-Descansar profundamente.Instagram www.instagram.com/despertandodurmiendoYoutube youtube.com/c/DespertandoDurmiendoPodcastTikTok www.tiktok.com/@despertandodurmiendoÚnete a nuestro Calma Club, un espacio en el que

Al waxes nostalgic about 10 years of podcasting, first as the Dental Hacks podcast and now as the Very Dental Podcast Network! From the original show notes, 10 years ago... "In this episode, your hosts Alan Mead and Jason Lipscomb kick off a revolution in dental podcasts! Listen as they interview Seattle area cosmetic dentist Lance Timmerman about Botox treatment among other things. Then, get ready for the dental world to be turned on its ear with the DentalHacks Brain Trust. You'll hear authentic

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.

Do you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most women do. The reality is that most of us find resting and feeling pleasure in general extremely challenging. But why?Join me for part two of our mini-series on happiness this week to learn why we find it hard to rest, relax, and enjoy ourselves, and why it’s critical that we learn how to. I’m showing you how our socialization has alienated us from our bodies, the conflicting definitions of happiness

Have you been insulted and it really impacted you? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠⁠⁠⁠

In today’s episode of 7 Good Minutes, we delve into "The Power of Mindful Observation in Nature." Discover how connecting with the natural world through mindfulness can enhance your well-being and bring a sense of peace and clarity. Join us as we explore techniques for practicing mindful observation outdoors and learn how to fully immerse yourself in the beauty and tranquility of nature. Tune in to experience the transformative benefits of mindful observation.Don't forget to subscribe, rate, and

Dive into the world of wellness with a thought-provoking video that dives into the surprising ways travel can positively impact mental health and happiness.Discover how each trip you take contributes to a healthier lifestyle.Take charge of your well-being today - and begin reaping the benefits of traveling!

There are numerous signs that could be linked to Alzheimer’s…   However, one specific early sign has been noted as a true indicator, and I want to share that with you today.   Additionally, I want to discuss some other signs to watch for, some of which are important to keep note of but could also be correlated with higher levels of stress and cortisol.   So join me on today’s Cabral Concept 3051, where I'll go over the earliest sign of Alzheimer’s, so you know what to look for. Enjoy the show, and

Adam creates a hypnosis session to help a client experience a metaphorical rebirth that uses ancient Egypt and the Egyptian god Osiris to facilitate the rebirth in an ancient pyramid. A different session to help you feel like your starting a new chapter and wiping the slate of the past clean.  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community

"Chakra Brilliance: Unleashing Your Inner Greatness Meditation" is a transformative journey that focuses on exploring and activating the chakras to unlock your full potential. Through guided visualization and energy alignment techniques, you'll delve deep into each chakra, clearing blockages and revitalizing your energy centers to awaken the brilliance within. Join us on this empowering meditation to tap into the vast reservoir of greatness that resides within you,

In this episode of Passion Struck, host John R. Miles interviews Noam Platt, the founder of MakeGood, an organization dedicated to revolutionizing the lives of individuals with disabilities through assistive design. The discussion highlights the power of open-source design and 3D printing in making assistive technology more accessible and affordable. Noam's collaborations with Tulane University and LSU have not only accelerated the production of assistive technologies but also provided students with

There’s a myth in our culture about closure. People say things like, “he didn’t give me a chance to find closure” or “how can I cope without closure” or even “now I’ll never get closure.”The myth is that closure has to come from outside of you, and the truth is that closure is a decision you make. Closure has nothing to do with what anyone else says or does – you decide when you’re ready to move on, based on where you are in the grief process. Whether you’re grieving the loss of a job, a