Superhero Weekend! This weekend, let’s channel our inner heroes with Superhero Saturday and Sunday. Wear gear that shows off your superhero strength and power. Let’s end the week strong!Superhero Weekend Tips:Wear anything that makes you feel powerful – capes, shirts, or accessories.Don’t have superhero gear? Use Instagram filters to add some superhero flair.Encourage your family to join in and make it a superhero squad run!Reminders:Log your mile, take a superhero selfie, and share it in our...

Today, it is all about what you love most with Favorite Friday. Sport your favorite color or gear that makes you feel awesome and ready to conquer the day.Favorite Friday Tips:Wear your favorite running shirt or lucky socks.Don’t have a favorite? Pick a color that makes you happy!Use Instagram filters to highlight your favorite gear.Reminders:Log your mile, take a favorite selfie, and share it in our Facebook group for a chance to win pop-up prizes.Follow us on Instagram @extraordinarystrides...

Tropical Thursday! We are bringing the beach to you with Tropical Thursday. Break out your beach gear and embrace the 'hair don’t care' vibe. Let’s bring some runshine to our runs!Tropical Thursday Tips:Wear bright, tropical colors or floral prints.Add fun accessories like sunglasses or leis.Use Instagram filters to create a sunny, beachy atmosphere.Reminders:Log your mile, take a tropical selfie, and share it in our Facebook group for a chance to win pop-up prizes.Follow us on Instagram @ext...

Happy Global Running Day! Let's take a trip down memory lane with Wayback Wednesday. Dress up in retro-inspired gear from your favorite decade. Whether it's the groovy 70s or the rad 90s, show us your throwback style!Wayback Wednesday Tips:Dig out those old band t-shirts or vintage athletic wear.Accessorize with fun retro items like headbands or leg warmers.Use Instagram filters to give your photos a nostalgic touch.Reminders:Log your mile, take a retro selfie, and share it in our Facebook gr...

Today is Tacky Tuesday, and it's all about bold stripes, wild patterns, and contrasting colors. Dive into your closet and mix and match to create the tackiest outfit you can. Remember, it’s about having fun! Tacky Tuesday Tips:Don’t have wild patterns? Use Instagram filters to add some flair.Combine mismatched socks, tops, and bottoms for a quirky look.Raid your family’s wardrobe for some hidden gems.Reminders:Log your mile, take a tacky selfie, and share it in our Facebook group for a c...

Mouse House Monday Ideas: For Mouse House Monday, channel your inner Disney magic! Wear anything Disney-inspired. Get creative with Instagram filters if you don’t have any Disney gear. Remember, it’s all about the fun, not about buying new stuff!Don’t Forget:Log your mile, take a selfie, and share it in our Facebook group for a chance to win pop-up prizes.Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.Have questions or want to chat? Send me a text!Support the...

Have questions or want to chat? Send me a text!We are so excited to kick off Extraordinary Strides - Global Running Spirit Week with you! Whether you're a seasoned marathoner or a casual walker, this week is all about celebrating our love for movement and having a blast together. Here’s the scoop on how to join the fun: Event Highlights:Daily Commitment: Pledge to run or walk at least one mile each day from June 3rd to June 9th.Themed Gear: Show off your spirit by dressing up in fun gear...

Have questions or want to chat? Send me a text!Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of runners who dare to push their limits. Whether you're just starting out or have been running for years, this show is all about your journey and reaching new heights together.In this trailer, you'll learn about:What you can expect from Extraordinary Strides.Expert tips, motivational stories, and practical advice to help you achieve your...

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comAidStation Podcast 010 - F%$ked Heel, F&*ked Knee, F@#ked Off!In this episode of the paid-subscriber-only DCR AidStation Podcast, the gloves come off, well sort of. We ask, is it okay to be okay with being injured and is it okay to rationalise your anger by comparing it to others? What’s up with our sport anyway?And what are the biggest challenges facing trail and ultra-running as we move into an ever more

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesPoem out loud—Soar over the...What do you want to soar over today? Come join the conversation on Run to Write.Join us tomorrow for write together Friday. Head over to Run to Write for free access to the Zoom room link.Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing A REAL BALLBUSTER: Untangling Testicular

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesThe poem out loud: Release the Brakes (Title credit to Clark) You’re invited to write together on Friday! A space to sit down and work in communal silence. :) Head over to Run to Write on Substack to grab the free link to join us. It’s Thankful Thursday—Who would you like to thank today?Connect with me— Julie B. Hughes/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. Hughes.Ordinary Run today's poem out loud. You’re invited:We meet tomorrow to write together at 11 am (EST). If you would like a quiet space to sit down and do your work without the drama come. Subscribe to Run to Write on Substack for the free link. Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing  This is a

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesConnect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to Healing How to be a Runner ...today's poem out loud. Thank you for being here with me.What advice would you add?Join the conversation on Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,

Good morning,Welcome to The Run to Write Poetry Podcast with Julie B. HughesWe continue to celebrate this week with a poem from Staring Down a Dream: A Mom, a Marathoner, a Mission.Wind Whispers — Poem out loud Join us tomorrow for write together Friday. Head over to Run to Write for free access to the Zoom room link. We begin at 11 am (EST). Connect with me— Facebook/ Run to Write Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runner's Journey Through Persistent Pain to

Brian Ambs has his hands in a lot of businesses. But the common thread appears to be the same thing that makes him a good ultra runner. He can put his head down and endure difficulty for the sake of the joy on the other side.----Follow Brian, Revive Skateboards, Force Wheels, + his YouTube Channel.⁠Borderlands.cc ⁠/ ⁠@borderlandstr⁠ / ⁠@runborderlands⁠