In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we can go to it any time, any where. Breathing practices to help enter your inner sanctuary are provided, as are visualizations for making your inner sanctuary as calming and relieving as possible. Listen in and discover your super power: your inner sanctuary!

This episode is all about the importance of having a Plan B, C, and even D for your life. Contrary to popular belief, having alternative plans doesn't deter you from your Plan A, it actually helps you to pursue it more confidently.Brain Fact:  Tic disorders and Tourette syndrome. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT

Today's episode features a special guest: Jackie Aston, LCSW-C, who provides therapy to individuals and couples in D.C. and Maryland. We discuss the fascinating link between porn use in men and eating disordered behaviors in their partners. What is the commonality between these behaviors and why would they manifest in similar types of individuals? Really interesting discussion with Jackie Aston, and definitely something most of us have not considered!More about Jackie:

Do you ever walk away from a conversation and feel like you're the villain — when all you did was protect your peace? In this episode of The Positivity Xperience, we dive into the emotional smear campaign: those covert moments when someone flips the story on you, uses guilt as ammo, and turns your boundary into your fault. We'll blend psychology, neuroscience and lived experience to help you: *Understand why your brain falls into the guilt loop *Recognize the smear tactics manipulators use *Use

We are constantly faced with the pressure of uncertainty, and that feeling of "what if" is always the root of anxiety and fear, which is why the tools for navigating it are timeless. We're excited to bring back our most requested series, Mastering Uncertainty and Releasing Fear, which is just as powerful and relevant today as it was when we first recorded it. Get ready to build the inner anchors you need to move beyond panic and step into a life of genuine, adaptable confidence, no matter what

Welcome, beautiful soul. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of constant demands and digital noise, you're here - choosing stillness, choosing awareness, choosing gratitude.I know today might feel heavy. Maybe you're carrying the weight of recent challenges, or perhaps the world's complexity feels particularly overwhelming right now. Take a deep breath. Right here, right now, you are safe. You are enough.Let's begin by finding a

In this inspiring message, Dr. Charles Stanley teaches the importance of equipping ourselves daily with the full armor of God as described in Ephesians 6:10–18. He reminds believers that life is a spiritual battlefield, and our struggles are not against flesh and blood but against the forces of darkness seeking to derail our faith and peace.Dr. Stanley explains each piece of the armor—the belt of truth, breastplate of righteousness, shoes of peace, shield of faith, helmet of salvation, and

What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where life thrives, why stress leaves us hot and dry, and how to bring yourself back to center. Nidhi Pandya is a NAMA-certified Ayurvedic Doctor and wellness coach

In episode 510 I chat with Dr Steven Poskar. Steven is a psychiatrist and clinical director of OCD NYC. He is also a member of the Scientific and Clinical Advisory Board of the International OCD Foundation. We discuss his therapy journey, myths and misconceptions around OCD medication, SSRIs for OCD, choosing an SSRI based on their side effect profiles, weaning off medication, augmenting medication for OCD with anti psychotics, glutamate medications for OCD, benzodiazepines, psychedelic drug trials

Boyle has a helluva game seven.

Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There's one important question to ask yourself to be able to cross that bridge. That's today's topic.

Episode Description:. Discover the transformative power of thoughts in this enlightening episode of Positive Affirmations for Women. Learn practical techniques to harness the potential of your thoughts, manifest positive change, and cultivate a more fulfilling life. Key Takeaways:. - Understand how thoughts shape reality and influence personal success - Implement mindfulness practices to control thought patterns - Embrace affirmations for self-empowerment and growth Target Audience:. Women seeking

Episode Description:. Discover powerful mindfulness exercises designed specifically to provide relief from anxiety in this enlightening episode of Manifestation Hacks. Learn practical techniques to calm your mind, reduce stress, and find inner peace in a world filled with chaos. Key Takeaways:. Master effective mindfulness practices for immediate anxiety relief, strategies to maintain mental clarity, and tools to boost self-awareness and personal growth. Target Audience:. Individuals seeking stress

Episode Description:. Discover the art of creating healthy boundaries in todays fast-paced world on Stress Free. Learn practical strategies to establish limits that work for you, fostering balance and reducing stress. Key Takeaways:. Understand the importance of setting boundaries, techniques to communicate them effectively, and tips to maintain those boundaries with grace and confidence. Target Audience:. Busy professionals, parents, students, and anyone seeking a more balanced lifestyle will find

Episode Description:. Discover powerful affirmations for emotional healing through mindfulness in this empowering episode of Feminine Power Affirmations. Learn practical techniques to release negative emotions, cultivate self-compassion, and strengthen your inner resilience. Key Takeaways:. - Understand the importance of mindfulness in emotional healing - Learn affirmations to release negative emotions and cultivate self-love - Gain practical techniques for a daily mindfulness practice Target

Episode Description:. Discover the secrets to cultivating inner peace and happiness in todays fast-paced world with The Alpha Mind:. Daily Affirmations. This enlightening podcast episode delves into practical techniques for achieving mental clarity, emotional balance, and overall well-being. Learn how to silence negative thoughts, manage stress effectively, and harness the power of gratitude to boost your mood and outlook on life. Key Takeaways:. - Understanding the importance of inner peace and

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the power of self-discovery, focusing on embracing your unique strengths and gifts. Discover actionable strategies that can help you leverage these qualities for achieving personal and professional success. Key Takeaways:. - Understanding your innate talents and harnessing them effectively. - Overcoming self-doubt to confidently embrace your potential. - Strategies for utilizing your strengths to reach your

Episode Description:. Learn actionable strategies to boost emotional intelligence in your professional life. Discover practical tips on how to manage emotions, build stronger relationships, and make informed decisions based on empathy and understanding. Key Takeaways:. - Understanding the impact of emotions on work performance - Techniques for managing stress and difficult situations - Strategies for building effective communication skills - The role of empathy in problem-solving and conflict

Episode Description:. Discover practical techniques to cultivate a growth mindset and propel yourself towards success in this enlightening episode of Gratitude Morning Affirmations. Learn how to embrace challenges, persevere through setbacks, and transform your mindset for personal and professional development. Key Takeaways:. - Understanding the difference between a fixed and growth mindset - Strategies for adopting a growth mindset in daily life - Embracing challenges as opportunities for growth -

Episode Description:. Explore the transformative power of positive affirmations in your daily life as we delve deep into their significance, usage, and benefits for personal growth and well-being on The Dopamine Discipline:. Focus, Control & Mental Strength. Learn practical techniques to harness the potential of positive affirmations and redefine your mindset for success. Key Takeaways:. - Understand the science behind positive affirmations - Identify effective methods for incorporating