In this episode we chat about stepping out in obedience to a calling and finding yourself in a free fall feeling . The silence that came with the with move of leaving my corporate career and not having a steady income, job title and all the things that came with that hustle. We talk about:Leaving corporate with no road mapThe weight of obedience obedience when it doesn't feel right yet.Creating a membership and choosing to close it.Hosting a retreat and feeling aligned.The moment I realized :

Average American gains 5-10lbs OCT-NOV-DEC..... Let's chat strategies to help.

Join us for a chat with Frances Cheslo, an RVT and Shelter Engagement Specialist with Hill’s Pet Nutrition Canada, where we discuss Hill’s 2025 Canada State of Shelter Pet Adoption Report, specifically their findings surrounding fostering. One of the biggest insights is that the vast majority of people believe they can’t afford to foster! Marni and Frances sit down to discuss what the reality of fostering is like, the different kinds of fostering that the Nova Scotia SPCA offers, and so much more

One in three women in Australia will be diagnosed with an anxiety disorder in their lifetime and one in six will experience depression. This Mental Health Month, it's time to find solutions.In this three-part series, Yumi Stynes chats to leading experts about hacking your brain, hormones, nutrition (and yes, mental load) to feel better.Yumi speaks to women with depression and anxiety about the treatments and lifestyle changes that have helped them feel better. We also look at how

3 Episodes in! Today we are sitting down with James to talk about our upcoming nutrition challenge. Tune in to hear the content of the challenge and why this will benefit you. Plus stick around to hear us grill James on whatever the wheel of fun throws at us! Follow us on instagram @asphodel.fitGot questions or topic ideas? DM us or chat to the team on the dance floor! Hosted on Acast. See acast.com/privacy for more information.

You asked - I answered!! thank u all for submitting sooo many q's you are the BEST mwahI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A

This week I sat down with Dr. Adam Sawyers, a strength coach, gym owner, powerlifter, and doctor who’s on a mission to bring people back to what really works: the basics.With so much information and noise out there, it’s easy to overcomplicate training. But when you look at the results Adam gets with his clients, it’s clear that doing the fundamentals really well beats chasing the next trend every time.We chatted about:🏋️‍♂️ What doing the basics better actually looks like🧠 Why so many people

In this episode, we cut through the noise around ultra-processed foods: no fear-mongering, no fluff.You’ll learn what ultra-processed foods actually are, why they’re so hard to “moderate,” and how they affect your hunger, cravings, and long-term health—not just because of calories, but because of how they’re designed.We also unpack the real science behind ingredients vs. calorie intake, and give you clear, practical strategies to eat in a way that supports your body without falling into food

On this week's episode Erin and Crystal chat about maintaining and periodizing your nutrition plan for optimal physical results. Get lean... stay lean. This is the way! Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

The world of health and fitness feels like a wild ride sometimes, especially for women. We do get a lot of comments thrown at us - from what you wear, to what you eat, drink, lift, do. So it's no wonder that I got into a big chat with clients at the weekend about GLP1's, body image and worries. So we made the best counter: "What does health mean to you?" And I asked them all to write it down and put it somewhere they'd see it often. The best bit about it, health didn't mean

Behind the Scenes of My Career Path: Your Questions AnsweredThis is a long overdue podcast episode that you have been asking for, for YEARS! In this episode, I answer the questions I get most often about my career journey, how I built my practice, and the trainings that shaped my approach. You can also find more specifics on this over at functionalfueling.com/about. I hope this episode helps guide you on your career path! A few things we chat about in this episode 👇👇👇 • How a functional

In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here  @thefussyfoodplates https://www.fussyfoodplates.com/ USE THE WORD "FUSSY"  FOR 10% OFF We chat about: Her story How to move away from food guilt as a parent Handy tips for lunches How to work with fussy eaters Why do kids become fussy eaters Should parents be worried about cereal? Online coaching - www.shanewalshfitness.com/onlinecoaching

Welcome to the second series of Am I Nuts. This is the second episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk

In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term weight loss while facing life changes like menopause, retirement, and moving. Heather and Kim chat about: -- how Kim handled weight fluctuations after hitting maintenance -- the challenges of menopause -- the role of tracking, flexibility, and mindset in staying consistent -- and

I sat down with Michelle Joyce, founder of Open Heart Farm, to chat all things soil, health, and connection.From hospital hallways to growing food with her bare hands, Michelle shares how her journey transformed not just her health but her entire outlook on life.We cover:The link between nature and wellbeingWhy women in agriculture matter more than everWhat it means to grow chemical-free food with heartAnd how the simplest act — paying attention to a plant — can teach us more about ourselves than we

If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you

I've talked about how important diet is over and over. I love the evidence that Dr. Matt Bernstein brings to the table! We chat about other healing modalities too like breathing exercises, walking, earthing, tree bathing, and more. We need to get outside more often into the sunlight and slow down.Dr. Matt Bernstein is a board-certified psychiatrist and a leading voice in metabolic psychiatry, with 25 years of experience helping individuals achieve full mental health and functional recovery. He

Obesity isn’t just about willpower or numbers on a scale. It’s a complex metabolic disease.In this episode, Dr. Alvand Sehat explains what bariatric, or metabolic, surgery really is, why it works, and how it transforms the body’s biology.Learn what “obesity” actually means in medical terms and explore the newest 2022 ASMBS/IFSO guidelines that define who qualifies for surgery today.

Welcome to Am I Nuts. This is the first episode in our second series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.Are we nuts?In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk

Saliva isn’t just spit... it’s science. In this episode, we chat with Dr. Cordelia Running, director of the SPIT Lab (Saliva, Perception, Ingestion, and Tongues) at Purdue University. She shares her research on how taste and saliva influence what we enjoy, and don’t enjoy, eating and drinking. We dive into her work on encouraging people to eat more vegetables, often bitter and less liked, and reduce sugar-sweetened beverages, typically well-liked and overconsumed. From why some flavors appeal to