Laura looked at a man while boarding a plane and told him she hated him. That's how we are doing! SEE YOU ALL IN CHICAGO!!!!

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali tackles one of the most common fueling mistakes she sees: waiting for hunger to tell you it's time to eat. She breaks down why carbohydrates are your body's go-to energy source and why slow and back-of-the-pack runners should be fueling on every single run, no matter how short. Dr. Ali also explains why fueling should be based on time on your feet instead of miles, and shares her own simple system for fueling from the very

Got feedback about this episode? Send Carolyn a text What does it really mean to be a good coach? Is it the same thing as being a nice coach? In this episode, Lynsey Romano and I dig into the sometimes uncomfortable reality of coaching: that doing what’s best for an athlete doesn’t always mean telling them what they want to hear. We talk about pushing back, setting boundaries, navigating disagreement, and knowing when a difficult conversation is actually an act of kindness—all while maintaini...

This is the best of the Endurance State of Mind podcast so far. Since we started this show, we've sat down with ultramarathoners, marathoners, cyclists, triathletes, coaches, race directors and everyday runners from Mississippi, the Gulf Coast and beyond. Every guest gave us something, but some moments stuck with us long after we stopped recording. Some made us laugh, some made us cry and some changed how we think about running and about life. This episode brings them together. Hosts Anthony ...

This week on The Back of the Pack Podcast, Eric Fritz and Rhonda Hayden return to the show as we officially begin the countdown to December’s Rocket City Marathon in Huntsville, Alabama. With race weekend now just a couple of months away, registrations are climbing, the course is locked in, volunteers are being recruited, and preparations are underway for what could become the biggest Rocket City Marathon weekend yet. We get an inside look at an expanded expo featuring new Rocket City merchandise,

Samstag ist es so weit: Ironman World Championship auf Kona.Ein Athlet. Ein Ziel. Eine Vision. Yannicks Weg hierher war alles andere als geradlinig. Aber von seinem großen Traum ist er keinen Zentimeter abgewichen. Genau das macht ihn aus und genau dafür feiern wir ihn. In der Pre-Race-Folge geht’s um die letzten Gedanken vor dem großen Tag, seine Race-Strategie und natürlich die wichtigste Frage: Wie viele Tafeln Schokolade stecken eigentlich in einem Ironman? #Ironman #IronmanKona

Sign Up For The Antelope Island Fall Classic In this week's edition of Singletrack News, I'm once agan joined by Alyssa Clark, calling in from Paris on her way to Diagonale des Fous. We discuss Courtney Dauwalter's open call for 2027 racing and project ideas, the Hardrock lottery, highlights from The Mammoth, the triple crown record watch at the Moab 240, a few other key races on the schedule including Kodiak and Défi des Couleurs, and we close with Vinny Mauri's remarkable trea...

Send us Fan Mail A single gear text from a mountain guide sparked a bigger question: why do the most trusted people in the outdoors drive so many purchases and earn nothing from it? We sit down with Hunter Macy, founder and CEO of Rendezvous, to unpack how that moment turned into a platform built for trail running gear recommendations, athlete monetization, and brand partnership management all in one place. We get specific about the athlete side: building a profile that reflects what you act...

Monday 5 October 2026We’re back with our weekly record as the gang chats about their training of late. Chris has a coach for the first time having completed a couple of sessions with the Frontrunner group, Simon prepares for John Gilmour 10,000 stringing together a couple of consistent weeks, and it's only 39 days until Vici attempts a sub 20min 5K at the Pan Pacific Masters Games. In local results we had the Denmark Half with some great social media coverage by the Denmark Running Club, track

Barely able to walk after a car crash. Now chasing a sub-three-hour marathon. This is a story about rebuilding, finding community, and giving the next starting line everything you have.From living in a car in Los Angeles to a 3:25 Dallas Marathon debut, this journey has taken some unexpected turns—including accidentally running a half marathon and completing a 33-mile run from Dallas to Fort Worth.We explore the lessons from hitting the wall at mile 23, how running friends help build

Rob compares thoughts on Ultras with Amanda Wildgoose on a speedy trot round Beckenham Place Park.Thanks Amanda! Good luck in your next run.SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here:https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here

Join Tommy for a walk in the park discussing the transformative power and beauty of crossing that finish line. Tommy reflects on his own life altering experience of crossing his first ultra marathon finish lines and how we can continue to give ourselves a powerful dose of self love with each accomplishment.He also provides an update on That’s Runnable coaching, announces a new Strength course coming soon, a new documentary, and a few updates on the podcast :)38% OFF THAT’S RUNNABLE COACHING

Injuries. Setbacks. Plans going completely sideways. Welcome to elite sport.In this episode, we sit down with triathlon starHayden Wildeto talk about what happens when your carefully mapped-out training plan suddenly gets thrown out the window. From his journey into triathlon and his first major championship to the Tokyo accident and the road back, Hayden shares the highs, lows, and lessons learned along the way. We get into staying focused when disaster strikes, adapting when Plan A is no longer

For Kat Matthews, the mindset is just about removing the barriers. What's left, in her words, is to get a bit fitter. In this episode of Going Mental, Jan Frodeno sits down with Kat three weeks out from Kona to find out how she got there. She explains the load bucket she uses to decide when to back off a session, why she started calling consistency boring, and what changed when she handed her coaching to her husband. They get into Cautious Carol, the part of her she would have to let go of to race

跑者王南評曾在東京當人力車伕，拉著90公斤的車子，萬一不小心載到最高載重量250公斤的客人，那就是340公斤！😱😱😱沿途還要導覽、跟客人聊天，一年四個月之後，她的全馬成績進步了40分鐘！所以…，想要全馬大破PB的盆友，也許可以考慮當人力車伕？（大誤🤣🤣🤣南評目前擔任外交部日文傳譯，工作燒腦又滿檔，但從人力車伕到坐在總統身旁的翻譯官，她始終不放過訓練和比賽；她熱愛斯巴達障礙賽，是台灣斯巴達21K野獸賽三站連冠，10K賽也拿下二連霸一銀。至於馬拉松，全馬PB 3:13，竟然就是她半馬PB x2😱你一定想不到南評從未接受過科學化訓練，沒有教練、也沒有跑團，「看自己心情想要跑什麼就跑什麼～😉」她認為每一場賽事都只是過程，沒有設什麼目標，每次都依身體狀況全力跑，「只要跑得開心，覺得有收穫、有變強，這樣就好了！」聆聽這位練武奇才的故事，下一次，她又會創造什麼奇蹟呢？#趙心屏 #肉腳的跑步人蔘 #王南評 #東京女性人力車伕 #外交部日文傳譯 #斯巴達障礙賽 #跑步 #馬拉松 #好好聽FM★贊助專用連結(綠界金流/可用信用卡、ATM)👉

Yes… a little indulgent. Well, maybe very indulgent for Gary to share his 5 & 2 Valleys experience, but he’s doing it anyway. Nearly fifty of the most beautiful miles this country has to offer, taking in epic summits, dreamy trails, and sharing it all with thousands of like minded runners.The 13 Valleys and the Lake District National Park did not disappoint. It’s a firm favourite of the podcast, and judging by the sheer number of runners, families, and friends who descended on Keswick, it’s

The big names for this week’s Nike Melbourne Marathon Festival have been trickling in, but now the full elite fields are out – and there’s plenty to get excited about. Competition Director Tim Crosbie joins Elise to unpack who’s lining up across the marathon, half marathon and 10km.From the GOAT Eliud Kipchoge and Jimmy Whelan’s marathon debut to Sinead Diver’s Melbourne Marathon return in a women’s race that’s almost impossible to pick, we explore the contenders and match-ups to watch. Brett

Hello world! it's been a minute. After a 1 month hiatus, I got the opportunity to chat with my new friend Corinne Shalvoy. She's and accomplished, speedy ultrarunner, podcaster, live stream host, and founder of the Women Can movement. I met Corinne in Sacremento at the airport heading out to Western States. I shamelessly asked her to join me for a chat one day and here we are. Enjoy! @corinne_shalvoyage @womencanmovement @ultrauncoveredpodcast Women Can. Sq...

Welcome to The Road to Big's, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. In this episode, Jaci sits down with Scott Martin, an ultrarunner with more than 120 races on UltraSignup and a recent 78-yard backyard PR at Banana Slug, where he covered 325 miles. Scott earned a spot on Team USA two years ago but was unable to compete because of injury. Now he's back and heading to Big's with a much ...

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