En el episodio de hoy abordaremos un tema que puede cambiar la forma en que vemos nuestra propia mente. La terapeuta Patricia Alduncin comparte tres ideas sobre cómo funciona la mente y, sobre todo, cómo podemos aprender a utilizarla a nuestro favor, hablaremos de esas frases negativas que repetimos sin pensar y de cómo, según la especialista, nuestra mente permanece atenta a lo que le decimos. También descubriremos por qué buscamos alejarnos del dolor y acercarnos al placer, incluso cuando eso

How does one family member’s illness ripple through an entire home, and how do we begin to heal from the silent wounds of depression and unspoken truths? In this deeply moving episode, host Irene Weinberg sits down with pediatrician, LMFT, and author Rae Dumont to explore the profound intersection of physical health, emotional well-being, and family dynamics. Drawing from her research at Harvard Medical School and her debut novel, In the Shadow of Silence, Rae shares compassionate, expert insights

RESISTANT STARCH is a Load of Crap! (Resistant Starch Diet Foolishness) ~ Dr. Ken Berry

(WERBUNG) Kennst du ein Kind, das gerade fünf, sechs, acht oder zehn Jahre alt ist? Für dieses Kind gibt es den Ab ins Bett Adventskalender: eine Geschichte in 24 Folgen mit Pupsi, dem kleinen Elefanten, ganz ohne Schokolade und Plastik. Ein Geschenk für Kinder, Enkel, Nichten, Neffen und Cousins. Mehr dazu auf abinsbett.net. (WERBUNG ENDE)Ein Strand, gesäumt von Palmen, und davor ein tiefblaues Meer, das dich zu einer Traumreise einzuladen scheint. Mit diesem Bild führt Marco dich durch die

Dr. Kirk Honda and Humberto continue their deep dive into the Lindsay Clancy case, examining her psychiatric history, medications, and possible psychosis. They also discuss criminal responsibility, the insanity defense, and the sharply divided public reaction to the case. October 5, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Support us by... Become a member:

What happens when you spend years believing there’s something wrong with you, only to discover that your brain simply works differently?In this episode of The Talking Tradesman, I sit down with ADHD coach Sam Beresford for an open conversation about ADHD, addiction, identity, recovery and learning how to work with your brain rather than constantly fighting against it.Find Sam Here - https://www.instagram.com/samberesford_coaching?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==Sam was

At 18 years old, Ian Bick was running a nightclub and booking major artists. Just a few years later, everything came crashing down — leaving him facing massive debt, federal charges, and ultimately three years in federal prison. In this episode of The Hopeaholics Podcast, Ian Bick shares the unbelievable rise, fall, and comeback that completely changed the course of his life. Ian opens up about the pressure of finding success so young, the decisions that led to his federal conviction, what ...

(WERBUNG) Kennst du ein Kind, das gerade fünf, sechs, acht oder zehn Jahre alt ist? Für dieses Kind gibt es den Ab ins Bett Adventskalender: eine Geschichte in 24 Folgen mit Pupsi, dem kleinen Elefanten, ganz ohne Schokolade und Plastik. Ein Geschenk für Kinder, Enkel, Nichten, Neffen und Cousins. Mehr dazu auf abinsbett.net. (WERBUNG ENDE) Ein Strand, gesäumt von Palmen, und davor ein tiefblaues Meer, das dich zu einer Traumreise einzuladen scheint. Mit diesem Bild führt Marco dich durch die

What if the problem isn't that you need to manage your time better. Maybe you're consistently asking yourself to operate beyond your actual capacity? For busy professionals, business owners and entrepreneurs with adult ADHD, it's easy to confuse capability with capacity. You may be capable of taking on another client, meeting another deadline or squeezing one more responsibility into your day. But can you do it and not be exhausted? Dave discusses: What professional capacity really means, including

疫情已經過去，生活也恢復正常，但有些人好像還沒有真正離開那段日子。　　　　　這集，一位聽眾來信分享，疫情之後，自己依然會不停洗手、消毒，明明知道已經不需要如此小心翼翼，卻怎麼也放鬆不了。這些行為不只讓自己很累，也開始影響身邊的人。　　　　為什麼明知道「不用了」，身體和大腦卻還是停不下來？十月心理健康月，我邀請到資深諮商心理師蘇絢慧老師，一起從這封來信往下探索。蘇老師提醒我們，疫情期間那些高度自律的防疫行為，曾經真的保護過我們。當外在充滿未知，洗手、消毒、戴口罩，也讓我們重新得到一點「我還能控制些什麼」的安全感。　　　　　只是當環境改變，大腦不一定會自動跟著更新。而有些放不下的控制，背後甚至不只有疫情。可能是生活環境讓人無法安心，可能是關係裡有太多無能為力，也可能當一個人逐漸失去對生活的方向與掌握，只好牢牢抓住那些自己還控制得了的小事。所以，想讓自己重新有彈性，並不是逼自己「不要做」。我們需要的是新的經驗。少做一個步驟、延遲幾秒鐘、偶爾走一條和平常不同的路，讓大腦一次次重新學習：原來沒有做到萬無一失，我也可以是安全的。疫情結束了，但有些警報還留在心裡。這一集，陪你理解那些「明明知道，卻還是改不了」

How much of your behaviour is really “you” - and how much has been shaped by the environments around you? In this episode, we explore how childhood, relationships, social expectations, habits and physical spaces can influence the way we think, feel and behave. From nervous-system responses and beliefs about what is possible for us, to the people we pursue, the habits we repeat and the versions of ourselves that present in different places, we look at the psychology of how environments

Australian comedian Nikki Osborne knows exactly how to turn dark to light. From overcoming her own life hurdles, she held the family together with comedy and made the public think differently & joke about the weight of the world. Andi Lew chats to her ex CH9 colleague and dear friend, Nikki about leaving Melbourne at the same time during the pandemic, how she roasted the Australian Prime Minister, via a character; Bush Barbie which Andi describes as a mix between “Borat & Steve Irwin”. Hosted by

In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As you relax into a state of deep calm, you'll visualize these guides surrounding you with a warm, protective light, helping you release fears and embrace clarity. Whether you seek comfort in their presence or simply wish to reflect on the qualities they represent, this meditation invites you to explore the peaceful

Robert dreams of movie quotes and sleepy cosplay with the best friend and former innkeepers.This dream is based on “Newhart” S4E15 - “The Stratford Picture Show”Bob’s life sounds an awful lot like “The Bob Newhart Show” S1E16 - “The Crash of 29 Years Old”The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for

Most Powerful Nutrition Tool (The Carbohydrate Knob) ~ Dr. Ken Berry

In this episode, we explore the tendency to constantly project our thoughts into the future and how it can detract from experiencing the present. By offering practical tips and mindfulness techniques, listeners will learn how to stay grounded in the moment while still effectively planning for what lies ahead.

Hi everyone! In this episode, we're trying to address your questions about note taking. We want to ask your questions to the best of our abilities, and we are working on it. Here is our processing of the experience and how we can engage with our own note taking! Take a listen, we hope it's helpful!

If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" — it was released on September 28, 2026.In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actually feel your feelings instead of just surviving through them, the version of yourself that broke the

Menopause touches almost everyone eventually, whether you're the one going through it, supporting someone who is, or know it's coming someday. Most of us walk into it with almost no real information. This episode is here to change that especially if you're autistic or love someone who is. This conversation, with information drawn from a recent study and the book Dr. Rachel Moseley wrote with her co-author Dr. Julie Gamble-Turner, Autistic Menopause: A Guide to the Menopausal Transition for Au...

La paura di fallire può diventare così forte da spingerci al fallimento stesso. L'ansia da prestazione si inserisce in questa dinamica, specie rispetto allo studio, il lavoro e il sesso. In questo nuovo episodio di Fatti di Mente, lo psicologo clinico Guglielmo Pezzillo racconta l’ansia da prestazione spiegata in 5 minuti: che cos’è, come anticipa ciò che temiamo e perché può riguardare lo studio, il lavoro, lo sport e la sessualità. Un