HEALTH NEWSEndocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing flavor A survey of 371,000 adults links heart disease to eating whole fruit less often Study Links Greater REM Sleep to Lower Risk of 83 Diseases Mediterranean rockrose extract shows fungicidal activity against fungi that cause common skin infections Reading Linked to Lower Dementia Risk, Review Finds Endocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing

Narrator: Thomas Jones 🇬🇧Writer: Shamica Latchman ✍️ Sound effects: crickets 🌌 Welcome back, sleepyheads. Spend a night in the company of the Sand Man, who fixes people’s dreams, visiting them in their bedrooms and sprinkling glittering sand in their eyes while they sleep. 😴 Includes mentions of: Fantasy, Fantastical Elements, Dreams, Animals, Children, Fantastical Creatures. Tonight's sponsor: This episode is sponsored by BetterHelp. Live your best life with the help of a

The viral fungus numbers are real: about 7,300 deaths and 130,000 hospitalizations a year, per the CDC. But those figures count fungal infections, not the mold behind your shower. Dr. Chris Motley explains what damp buildings probably do to health (asthma, wheeze, cough, respiratory infections), why a urine mycotoxin test can't tell you if your home is making you sick, how Chinese Medicine describes "dampness," and the step that matters most: find the water.Sources below. Educational only, not

Small American Farmers in Serious CrisisThe Back Story ~ Dr. Eric Berg

Leanne Morgan spent more than 20 years pursuing comedy before her career exploded in her 50s. Now, at 60, she's selling out arenas, starring in her own Netflix series, and living a life that once felt almost impossible.In this conversation, we talk about what changed when Leanne stopped worrying so much about what everyone else thought and started trusting herself. We get into menopause, imposter syndrome, aging, ambition, health, family, and what happens when a woman's life gets bigger at

Grief can touch every part of us, our thoughts, emotions, relationships and even how we experience ourselves in our bodies. Yet growth does not require us to deny our grief, rush through it or pretend everything is okay.Together, Heidi and Melanie explore how grief and growth can coexist and how, even during painful chapters of life, we can gradually rediscover meaning, connection, hope and possibility.In this episode, you’ll explore:• Why grief doesn’t follow a neat or predictable timeline  •

Could your tongue be the reason your body work never seems to hold? In this episode, we sit down with Dr. Neel Bulchandani to explore how the tongue influences far more than speech and swallowing, from breathing and the diaphragm to tension patterns throughout the whole body. Dr. Neel walks us through how tongue ties begin, how to assess them, and why they remain so controversial. We get into what Weston A. Price's work and evolution can tell us about modern mouths, the four phenotypes, and what

Neck pain is one of the most common complaints we see in clinical practice, but the source isn't always where it hurts.In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore neck pain from a multidisciplinary perspective, discussing how posture, movement, breathing, jaw mechanics, stress, and lifestyle habits can all contribute to tension and discomfort. The team examines the relationship between the jaw (TMJ), cervical spine, muscles, and nervous system, while also exploring how

✨ Download The FREE Speedy Birth Blueprint Here 🕊 The DIY Doula Guide For Catholic Moms 🕊Join The Waitlist for the Holy Confident Birth Course (Relaunching with Bonuses and Updates October 19th!) 🧺 Shop my favorite birth + postpartum products on Amazon 00:00 - Meet Shelby: doula, wife and mom of two under three 02:02 - Her first birth and the shoulder dystocia at home 07:01 - What that first birth taught her about surrender 08:51 - Nutrition, fertility and gett...

What if your weight, hunger, sleep, and belly fat aren't controlled by food alone?Dr. Eric Berg joins Ben Azadi to reveal how the environment around you can influence your metabolism, insulin, stress, sleep, movement, dopamine, and even your relationship with food. From the cues in your kitchen to the light you see at night, the amount of time you spend sitting, and how often you check your phone, your daily environment may be shaping your health more than you realize. Dr. Eric Berg joins Ben

Experience gentle rainfall through a peaceful forest canopy, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a calm ambiance to help you unwind and rest peacefully.

In this episode, Lisa opens up a conversation about scarcity thinking and the ways it can quietly shape how you make decisions in business, relationships, health, money, and everyday life.Using her own story as a business owner, Lisa shares how she once became the thing holding her business back, not because the work lacked value, but because her own beliefs made it hard to charge differently and move with more confidence. Lisa also points out that scarcity is not always obvious. It does not only

Immerse yourself in the gentle downpour and distant thunderstorm sounds, perfect for deep sleep, meditation, and relaxation. Let this calming rain ambiance create a peaceful atmosphere that soothes your mind and helps you rest better.

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Experience calm evening rain and distant thunder to ease your mind and enhance deep sleep, relaxation, and meditation. Perfect ambient noise for peaceful rest, insomnia relief, and tranquil nights.

Immerse yourself in the ambient echoes of an industrial workspace, creating a unique soundscape perfect for deep sleep, meditation, and relaxation. These soothing, rhythmic noises offer a calming backdrop to help ease your mind and promote peaceful rest.

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Immerse yourself in the calming sounds of a gentle rolling thunderstorm, perfect for deep sleep, meditation, and relaxation. This soothing nature audio creates a peaceful ambiance to help ease insomnia and promote restful, tranquil nights.

Drift into deep, tranquil sleep with the gentle sounds of calm evening rain and distant thunder—perfect for relaxation, meditation, and creating a peaceful ambient atmosphere. Let this soothing nature audio ease insomnia and promote restful, restorative sleep.