Today’s guest is financial advisor Spencer ShermanToday’s conversation with Spencer ended up being an exploration of ‘how much is enough”? This is the first of two parts and I think my monk friend would be satisfied that we cover everything you need to know. Find out more about Spencer here https://www.spencer-sherman.com/ Spencer Sherman (MBA, CFP®) integrates the power of mindfulness and emotional intelligence with business and finance. As the founder and former CEO of Abacus, a values-driven

Have you been wanting to tap into way more ease, flow, and overall wellbeing and peace throughout your week? Do you want to reduce stress and release tension in your body to feel way better and more energized? Have you heard buzzwords around breathwork and you’re curious how It can help you create your dream life - Then today’s episode is perfect for you! Todays guest Hamony Slater is a Spiritual Wellness Coach & Certified Ashtanga Yoga Teacher sharing her incredible wisdom and teachings on

The podcast episode focuses on the importance of positive self-talk, self-awareness, and mindfulness in personal growth and empowerment. Kenya Zandrowicz shares her journey of self-discovery, entrepreneurship, and the impact of inner dialogue on beliefs and actions. She emphasizes the significance of reframing negative beliefs, using affirmations, and practicing gratitude to cultivate a positive inner voice. The episode also highlights the role of self-awareness in decision-making and the power of

Mrs. Gross explores the Torah's perspective on the crucial topic of self-care for women. She defines true self-care according to our sources, contrasting it with misconceptions. Self-care isn't indulgent pampering - it's an essential spiritual practice. Mrs. Gross shares why nurturing our wellbeing must be a priority, not an afterthought. She provides practical suggestions for incorporating restorative practices into busy, stressful schedules - from quick relaxation techniques to bigger self-renewal

Ever wonder if you're queer enough? In a special HTSM happy hour episode, Erika and her pal Alena Papayanis (Dear Queer, Podcast) share their experiences with queer imposter syndrome and the insecurities that follow coming out in your 30s.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why? In this week’s episode of The 5 AM Miracle Podcast I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. . Episode Show

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges. . Episode Show Notes jeffsanders.com/538 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Shopify → Sign up for a $1 per month trial at

SummaryIn this episode, Cameron and Heather discuss the concept of being conditional in all aspects of life and the cost that comes with it. They share personal experiences of recognizing their own conditional relationships with God and each other. They explore how conditional thinking affects our beliefs, actions, and relationships, and how it limits our growth and happiness. They emphasize the importance of letting go of expectations, having open and honest communication, and seeking to

Dive into the energetics and mindset behind radically increasing your income, and making money in a way that feels fun and aligned with who you truly are, with special guest Becky Keen, master coach and intuitive business mentor.💫 🎙️ Episode Highlights: Learn how to attract more money and change your financial mindset Discover the energetics of money and how to become a magnet for wealth Shift from scarcity to abundance Master the balance between desire and detachment Explore the roles of

In this episode, Kenya Zandrowicz discusses the importance of strengthening your positive inner voice in the face of challenges. She shares her personal experience of encountering a critical negative voice and how she was able to catch herself and reframe her thoughts. Kenya emphasizes the need to be your own supportive person and not rely on outside validation. She talks about the process of re-parenting, which involves speaking to yourself in a loving way and reframing negative beliefs that stem

Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Stressed? Breathe. Struggling? Breathe.Sometimes the only way forward is breathing like your like depends on it. In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more. . Episode Show

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health. . Episode Show Notes jeffsanders.com/537 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live Claritin

Summary In this episode, Cameron and Heather discuss the concept of creating and how we often limit ourselves in achieving our goals. They share personal stories and examples of individuals who have overcome limitations and achieved remarkable success. They emphasize the importance of having faith, taking action, and allowing God to work in our lives. They also discuss the parable of talents and how they relate to creating and multiplying our talents. They highlight the relevance of these principles

Imagine realizing you're queer on a TV show with 24/7 live feeds and a whole country watching you? That's what happened to Willow Faith on Big Brother Canada 3.Brought to you By: The Sonar Network https://thesonarnetwork.com/

Join Meditation Coach/Entrepreneur Kenya Zandrowicz As She Inties Producer/Entrepreneur Marqx11 To Sit And Discuss Inner Healing While In A Relationship. Key Take Aways Balance Communication Self Love Authenticity All Are Important To Understand While Doing The Inner Work While In A Relationship. Links mentioned in this episode: http://knzandrowicz.com http://marqxeleven.com Powered By Indie Central Media And Luxe Glow Media Group

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Are you ready to jump? Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today? Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than learning how to skydive without having a panic attack. In this week’s episode of The 5 AM Miracle Podcast I speak with Melanie

If you’re struggling to take the aligned action to reach your goals, if you're procrastinating, playing small or holding yourself back in any way - THIS is the episode you've been waiting for! 👏🏻✨ I dive deep, with the amazing coach Jaime Gordon, who's behind the brand UNSTUCKOLOGIST, and Jaime generously shares break-through tips and value that YOU can integrate into your own life right away to experience profound shifts, and get closer to living your big dreams! In this episode we dive into

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes. . Episode Show Notes jeffsanders.com/536 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live

SummaryIn this episode, Heather and Cameron discuss the topic of arguing and confrontation within marriage. They share their personal experiences and observations about the role of conflict in relationships. They explore the idea of whether it is healthy to never fight or have conflict, and the potential consequences of avoiding confrontation. They emphasize the importance of self-reflection, taking responsibility for one's own emotions, and approaching arguments as teammates rather than

Comedian Tranna Wintour (Celebrity Big Brother Quebec) left her bank job, started stand up comedy and came to understand her trans identity all at the same time. Brought to you By: The Sonar Network https://thesonarnetwork.com/