Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.

Listen ad free at: http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!

Listen ad free at: http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!

Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️Sound effects: crickets 🌾 Welcome back, sleepyheads. Tonight, we visit the Joanine Library at the University of Coimbra. Once we’re within its ancient walls, you’ll meet one of its many tiny resident bats, who live side by side with precious tomes and keep them safe from gobbling insects. 😴 Includes mentions of: Animals, Heights, Flying, Bats, History, Art History, Architecture, Travel, Autumn. Get your 90-day free trial of Get Sleepy

Our regular columnist Dr Leigh Erin Connealy joins us for a discussion about cancer—its origins, the best anti-cancer diet, other ways to prevent it, and strategies to support any treatment you’re having.

Send us a text We explore burnout and boundaries in birth work with candor and care, from compassion fatigue to practical systems that protect energy and improve outcomes. We share tools for communication, caseload limits, backup plans, debriefing, rest, and reconnecting with joy. • symptoms of burnout in doulas and caregivers • compassion fatigue and emotional load • on-call life, identity and fear of letting clients down • culture of hustle versus balance • communication windows and phone ...

Dr. Anna Sitkoff is a naturopathic physician and herbalist whose clinical and personal journey has been guided by a deep relationship with medicinal mushrooms. In this episode, she shares how her early exposure to natural medicine—and a life-changing experience with her father’s cancer treatment—sparked a decade-long exploration into the world of fungi.Dr. Sitkoff unpacks the science and spirit of mushrooms: their role in restoring the body’s terrain through mitochondrial repair, gut balance, and

There’s a lot of strong advice about nutrition, exercise, and lifestyle. This episode shows how to make it work for your season of life—without “doing it all.” Dietitian and intuitive eating specialist Sam Previte explains gentle nutrition for TTC and pregnancy, so you can make steady improvements with less all‑or‑nothing pressure.You’ll learn: Intuitive eating: what it is (and isn’t) for TTC/pregnancy Gentle nutrition basics—how to prioritize without overwhelm When to modify PCOS/IVF context, and

On today's episode, Ali is talking to Kyla Burke—who you might know from her huge following on social media as a fitness expert and creator of the Coached by Kyla app. At just 34 years old, Kyla was told, “You don’t have any eggs. I can barely see your ovaries—there’s nothing. You have no function.” Her AMH was less than 0.01, and her estrogen, LH, and every other hormone were in the post-menopausal range. Her period had disappeared at 33, and she was diagnosed with premature ovarian

Do you ever wonder why eating sometimes hurts — even when you think you’re eating healthy?In this episode, Chip Paul explains why digestive discomfort is one of the most common complaints we hear in wellness care today, and what it reveals about your body’s internal communication system.Drawing from years of ECS-based research and hands-on work at Neighborly Wellness, Chip breaks down the three most common gut patterns observed in clients:Digestive Irritation (H. pylori–like pattern)SIBO-type

Join Dr. Jon Skelton on The Living Life Well Show as he explores the fascinating connection between gut health and brain function. In this episode, Dr. Skelton breaks down the science behind the gut-brain axis, explaining how our diet, gut biome, and mental outlook are deeply intertwined. Discover how inflammation, neurotransmitters, and lifestyle choices impact both physical and mental health, and learn practical steps to improve your well-being from the inside out. Whether you’re

It’s spooky season — and there’s nothing scarier than running a business sometimes. In this Halloween-themed episode, we break down what should actually scare you in business (and what’s just a fake jump scare). We cover: 👻 The “fake” fears — bad reviews, competition, scary letters, and other harmless haunts 🩸 The real monsters — bad onboarding, toxic employees, moving goalposts, and losing alignment 🎃 How to face your business fears with clarity and confidence 🎯 Ready to st...

Send us a text In this special birthday episode, Tom and Ruth explore what it really means to thrive as a whole human being. Building on their series about the fundamentals of wellness and Maslow’s hierarchy of needs, they dive into the top of the hierarchy—self-actualization—and why it’s never just about “me.” Together they unpack how homeostasis—that dynamic state of balance in body, mind, and spirit—is both personal and collective. Drawing on insights from neuroscience, somatic practice, a...

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Immerse yourself in the soothing ambiance of continuous rain for 10 hours. Perfect for relaxation, meditation, sleep, or focus, these uninterrupted rain sounds will help you unwind and destress, creating a calming atmosphere for any activity.

Listen ad free at: http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!

Listen ad free at: http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!

Listen ad free at: http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!

Listen ad free at: http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!