What if the version of you that’s struggling right now, with perfectionism, exhaustion, or that endless loop of “I should be better,” isn’t broken, but wired for survival?In this week’s episode, I sit down with Dr. Ashleigh Moreland, neuroscientist and founder of the Re-Mind Institute, for a conversation that might just change how you see yourself, your mind, and even your parenting. Together, they explore what it truly means to unbecome who you had to be in order to survive, and why real healing

In this episode, Mary shares memories from a magical summer adventure in Prague, Czech Republic with Ainsley and Dennis. From wandering cobblestone streets to surviving the metro with a stroller, the magical scenery, the wild water slides  and meeting up with an old university friend, this trip was one for the books!Join us as we chat about: Old Town magic-astronomical clocks, the Powder Tower, the John Lennon Wall and why Prague looks like a fairytale you accidentally stepped into The Beer and

If you’ve ever had a toddler at home, you’ll know that life can go from calm to chaos in a matter of seconds. Whether it’s a bumped head, a swallowed toy, or a moment of silence that suddenly seems suspicious - parenting toddlers is full of unexpected twists. Joining us today to help take the panic out of the unpredictable is Dr Jane Philips, Consultant Emergency Medicine, with years of experience treating young children and guiding families through the ups and downs of toddlerhood. From comm...

Send us a text Episode 20: Shaken, Stirred and Slightly Sweaty Moms on Pause - Midlife, Menopause, & the Mundane In this offbeat episode, we stir together midlife musings and mixology madness. Join us as we sip, laugh, and decode the quirkiest cocktail terms you never knew existed - from "dirty" martinis to "muddled" emotions. Between hot flashes and highballs, we explore how a good drink (and a good laugh) can make even the most mundane moments feel worth toasting. This one'...

Send us a text The sky is NOT the limit at the Whitworth Ferguson Planetarium at Buffalo State University! Hear about their immersive Astronomy Experiences and Laser Music Experiences for the upcoming holiday season. Also, November is National Adoption Month. We’re talking with Child & Family Services about how you can open your heart and your home to a child in need of a forever family. And, are you or someone you know coping with the death of a loved one? We’ll introduce you to Western ...

How many of us have struggled to motivate our kids to cooperate? Or just get stuff done? In this episode of Real Parenting for the Sensitive Mom, Leah and Adrienne explore how understanding your child’s temperament can transform the way you motivate them. Drawing from Kathleen Edelman’s book A Grown-Up’s Guide to Your Kids’ Wiring, they break down the four temperaments—Sanguine, Choleric, Phlegmatic, and Melancholic—and how each one responds to different types of encouragement, expectations, ...

It starts with Halloween candy and ends with New Year’s burnout. Every year, moms go into the holidays with big dreams of “magic” — only to end up exhausted, frazzled, and running on leftover cookie crumbs.In this episode, we break down the five biggest wellness traps moms fall into between October and December — and how to escape them with simple, sanity-saving shifts. From saying “no” without guilt to reclaiming your sleep and your peace, this conversation will help you enjoy the holidays

If you’ve ever found yourself asking, “How do I do it all?”, this episode is for you.Between homeschooling, podcasting, and life with four little ones, this season is full. But here’s what I’ve learned: no one is doing it all. We’re all juggling, we’re all dropping balls, and that’s okay. In this episode, I’m sharing 10 simple systems and rhythms that are helping me stay grounded and grace-filled this fall — from waking up before the kids, to structuring my to-do lists, to trusting that God will

Boo!!! Did we scare you? This week as we discuss the bravery of Daniel, the podcast characters have to see if they can withstand "The Hole of Horror." Can they brave their worst fears?

What do you think of this episode? Do you have any topics you'd like me to cover?To lose a child is one of the worst things any of us an imagine. To lose him at 16 to a recreational drug is an unbearable pain. That's what happened to Fiona Spargo-Mabbs OBE, but she has turned her pain into an incredible quest to turn her 'I wish I'd known', suffering into a book, a drugs education foundation, and support for all of us parents so we never have to go through the pain she has

We didn’t plan to talk about this one but it’s one of those moments you never forget.In this episode, we share the full story of our car crash: what happened, how we handled it, and what it taught us about staying calm, laughing through chaos, and learning together as a couple. You’ll also hear about ADHD, burnout, stress, and how “real life” doesn’t stop for podcasts, kids, or dogs. It’s raw, it’s funny, and it’s everything Winging It is about figuring it out as we go. 💛 Sponsored by Nielson

If you feel stuck, unseen, or frustrated, this episode of the Stable Parenting Podcast is for you. Shane Jacob uncovers the hidden beliefs that shape your life and shows how recognizing your true value can unlock confidence, peace, and real results.What you will discover in this episode:How We Trick Ourselves Into Feeling SmallWhy Believing in Yourself Feels Harder Than It ShouldSteps to stop diminishing yourself and start living fullyYou are flat-out amazing — and it’s time you believed it.

Many moms think they’re failing at home but what if it’s actually their homes that are failing them? In this conversation with Jan Odesanya, interior design expert, we explore how environment shapes mental health, why guilt so often lingers around household expectations, and the hidden friction points that quietly drain working moms every day. Jan shares practical, life-giving design strategies, a powerful story of one mom who discovered she didn’t need more discipline but more support, and

Content note: This episode discusses complications of pregnancy, including pregnancy loss and maternal death. Amy and Margaret sit down with journalist and author Irin Carmon to discuss her new book, UNBEARABLE: Five Women and the Perils of Pregnancy in America. Through research and deep reporting, Carmon exposes the complicated reality of being pregnant in today's America. Whether a pregnancy is wanted or unwanted, Carmon reveals how bias, systemic failures, secrecy and shame, and our changing

婚姻私塾：使命门徒的婚姻现场──专访董家骅牧师的婚姻家庭故事（2）

This week I’m talking with Joanna Schroeder Christopher Pepper — the duo behind Talk to Your Boys, a book that every parent (or honestly, human) needs right now. Joanna’s essays on masculinity and media have appeared in The New York Times, Esquire, and The Atlantic. Christopher’s spent decades teaching sex ed and health to teenagers — which basically makes him an anthropologist of modern boyhood.We get into all of it: why boys are shutting down, how to get them to actually talk, what porn and social

In this episode of the show, Dr. Rebecca Jackson breaks down the latest MAHA report on youth health and explains why parents need a preventative mindset to support their children’s well-being. She shares her four-pillar framework - movement, sensory integration, nutrition, and lifestyle - and how each element supports brain and emotional health. Dr. Jackson discusses how exercise aids focus and mood, how sensory maturity impacts learning, and how habits like sleep and screen time shape behavior. She

In this heartfelt archived episode, we revisit an inspiring conversation with two incredible military spouses, Karen and Stacy, who shared their powerful stories of breast cancer diagnosis, treatment, and resilience. Their honesty, strength, and hope resonated deeply with our listeners last year and their stories remain just as impactful today. Since this episode first aired, Stacy has continued her journey with unimaginable strength and grace, facing several more challenges along the way. We...

Parenting changes everything, our schedules, our priorities, our bodies… and yes, our relationships. Many couples assume that losing intimacy is just part of the deal after kids, but this week’s guest, Dr. Rebecca Eudy, says it doesn’t have to be. Dr. Eudy is a licensed mental health counselor, certified sex therapist, and author of the upcoming book Parents in Love: A Guide to Great Sex After Kids. With warmth, humor, and over a decade of clinical experience, she helps parents navigate the e...

On this episode, Angela and Kristin are joined by their colleague, Louis, to dive into the topic of selective mutism. They talk about how it differs from shyness and social anxiety, where it comes from, how it shows up, and what parents can do to support their kids. Angela Nelson, EdD, BCBA, and Kristin Bandi, MA, BCBA, are Board Certified Behavior Analysts with expertise on human behavior and child development. They spend their days working with parents and caregivers of both typicall...