We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...

E423- INNER VOICE : A HEARTFELT CHAT WITH DR. FOOJAN AND DR. DONALD MEICHENBAUM ON 💔 Choose Him Wisely: Spotting Relationship Red Flags Before It’s Too Late Preventing Abuse, Love Bombing & Coercive Control. Donald Meichenbaum, Ph.D., one of the top 10 most influential psychotherapists of the 20th century, joins Dr. Foojan Zeine to share groundbreaking strategies from his latest book, “Choose Him Wisely: How to Identify a Safe Partner.” Together, they dive into the psychology of abusive

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to demystify women’s biggest pain points: low energy, stubborn bloating, hormone chaos, and mood dips — and how your gut sits at the centre of it all.What you’ll learn Why exhaustion hangs on even when you’re “doing everything right” — and how blood sugar, inflammation, iron status, stress load, sleep, and the gut all interact. Bloating, decoded: is it

This week host Danny is joined by David Andrews, a familiar face here at RAW. They chat about habits, mindset and so much more. Be sure to tune in to hear the secret sauce. For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass To connect with us more, be sure to follow us on out social media accounts. Instagram - www.instagram.com/rawfitnessmacomb Facebook - www.facebook.com/rawfitnessmacomb

I've talked about how important diet is over and over. I love the evidence that Dr. Matt Bernstein brings to the table! We chat about other healing modalities too like breathing exercises, walking, earthing, tree bathing, and more. We need to get outside more often into the sunlight and slow down.Dr. Matt Bernstein is a board-certified psychiatrist and a leading voice in metabolic psychiatry, with 25 years of experience helping individuals achieve full mental health and functional recovery. He

In this episode Malorie Henderlong, Auburn's women's soccer coach, discusses her career path, emphasizing the importance of making a good impression, seeking aligned roles, and personal development. She details her daily operations, use of Catapult GPS data, and philosophy on individualized training and speed integration. She advises aspiring sport scientists to communicate data effectively and understand the sport deeply. The conversation also covers interview strategies, the benefits of a shared

This episode’s got layers. We start with a surprise moment that has us all emotional (you’ll know it when you hear it 👀), then open up about the challenges of fertility and the unseen emotional labor behind conception.From there, we switch gears into a thoughtful — and slightly skeptical — chat about AI’s growing presence in the mental health field: what excites us, what worries us, and what it could mean for therapy.And to close it out, we wrap things up with a little Halloween nostalgia, because

It’s a cozy nighttime chat — comfy clothes, a glass of wine, and the baby monitor nearby! In this episode, we’re catching up on life lately with our 9-month-old and diving into some real-life topics we know other parents will relate to:👶 Baby Updates: What our 9-month-old is doing now — milestones, routines, and personality changes that keep us laughing (and on our toes).💉 Pediatrician & Vaccines: What our recent pediatrician visit looked like, and how we’re approaching vaccine decisions for

This week is all about perinatal OCD, and it’s a biggie. Penny and Ange chat to perinatal and reproductive psychiatrist Dr Edna Lekgabe and clinical psychologist Dr kit Casey. In the discussion they talk about:What perinatal OCD is How the brain fundamentally changes during matrescence Who gets perinatal OCD and why Some of the common ( and extremely difficult obsessions that come up with perinatal OCD) The ‘professionalisation of parenthood’ The loneliness of experiencing perinatal OCD Why it’s

This week, we’re shaking things up! We kick things off with a rapid-fire round of health questions (spoiler: there’s plenty of giggles) before diving into something a little more real — heavy periods. We chat about what actually counts as a “heavy” period, why it happens, and how you can start figuring out what’s behind yours. UPCOMING EVENT: Register for The Progesterone Blueprint here FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.c...

What if we trained for mental fitness the same way we train for physical fitness?In high-intensity jobs like firefighting, healthcare, and construction, resilience is a survival skill. But the cultural story of “toughness” often silences the very people we count on to save lives.In this powerful episode, I chat with retired firefighter and mental health researcher Brandon Evans, founder of Fire to Light, to explore what it really takes to turn workplace wellness from just awareness into daily

Send us a text What do you get when two of the industry’s brightest minds sit down for a chat? Lively, informative conversation! Host Jeffrey Burke is joined by Herbalist, Nutritionist, Nature Lover, and Educator Robin Rogosin for a far-reaching discussion about the evolution of the natural products industry, the importance of consumer education, the changing dynamics between consumers/medical professionals, and more. Robin Rogosin is an enthusiastic natural products industry lea...

Vicky Pattison joins Gemma Atkinson and Claire Sanderson on Just As Well to share the powerful story behind her journey to Strictly Come Dancing.From crippling anxiety and toxic relationships to therapy, self-acceptance, and learning to give herself grace, Vicky opens up about how she rebuilt her confidence and turned years of self-doubt into strength. Now a Women’s Health cover star and Strictly contestant, she talks about why her 30s have been her happiest years, how she manages PMDD, and what

Welcome to episode 129 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! For this episode, we’re joined by ICN ACT President and Co-Founder of the Canberra Fitness Expo, Vivek Bhattacharjee, to chat all things ICN Nationals and the Canberra Fitness Expo - ahead of the biggest event in natural bodybuilding for 2025. As always, thank you so much for tuning into the podcast, we're contin...

Our mood often colors our oerception of reality way more than we are conscious of. It can lead to you really getting in your own way with career, relationships and many other areas of life...so we chat about it!

This week we answer a question from a 19 year old college student rooming with her boyfriend but needing to breakup with him, and a person with ADHD, ASD and OCD managing their symptoms and their childJoin our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are

Our first guest on the pod, Sam and Gracie swap the running track for the doctor’s office as they sit down with Dr. Joshua Jones to talk all things heart health, faith, and connection. ❤️From the signs of a struggling heart to the deeper link between the head and the heart, the trio explore what it means to stay both physically and spiritually healthy. There’s laughter, a few awkward waiting-room moments, and some surprisingly profound insights on how our emotional, mental, and spiritual

✨ Welcome to the official channel of Jay Stefanson – bestselling author of Journey of a Whitefeather, creator of the Robin Hood Effect, and host of the Chat with Jay podcast."Live at Bendigo Pop Culture Expo: A Candid Chat with International Model & Australia’s Premier Cosplayer Erica Olina as Megan 2.0 and Wonder Woman"🔹Description:Join us live from the Bendigo Pop Culture Expo as we sit down with international model and Australia's top-tier cosplayer Erica Olina. Known for her

In this week's episode of Sunday Sessions, Laura tells us all about the Tattoo convention that she went to with her Dad while Vikki makes us all jealous with how she spent her PTO afternoon. Enjoy! L & V