Thomas und Wolfgang sprechen über zwei aktuelle Buchempfehlungen von Thomas, effektives Streiten und was passiert, wenn KI halluziniert – und das 440.000 kostet. Außerdem geht es um das Thema Dehnen aus Sicht von Therapie und Training, warum Stretching im Warm-up selten sinnvoll ist, wie Schutzspannung entsteht und gelöst werden kann – und warum der Himmel blau und Pumas gefährlich sind.a

FXB Trainer Barb shares her breast cancer story (HOUR 2) - October 19th, 2025

Thomas und Wolfgang sprechen über die unterschiedlichen Charaktere bei Mario Kart, was beim Start des Laufen bzw. Joggen wirklich limitiert und wie Akupressur dabei unterstützen kann. Außerdem geht es um Hochspannungsleitungen – und Thomas’ Weg zum Halbmarathon.

The Huskers fall to 5-2...and Jeff is upset (HOUR 1) - October 19th, 2025

Vi får et gjensyn med Lene Nevland Sivertsen. Hun har vært i København og løpt halvmaraton. Nå er hun i studio for å fortelle om løpet, den veldig snodige skaden som dukket opp på morgenen selve løpsdagen, og følelsen hun hadde da hun gikk i mål. Men Lene hviler ikke på laubærene og er i gang med sin aller første maraton opptrening. Målet er Malaga maraton i desember. Det blir en lang prat om treningen, nervene, og forventningene. Og så har Lene med seg et hack som kan løse hverdagskabalen

Vi får et gjensyn med Lene Nevland Sivertsen. Hun har vært i København og løpt halvmaraton. Nå er hun i studio for å fortelle om løpet, den veldig snodige skaden som dukket opp på morgenen selve løpsdagen, og følelsen hun hadde da hun gikk i mål. Men Lene hviler ikke på laubærene og er i gang med sin aller første maraton opptrening. Målet er Malaga maraton i desember. Det blir en lang prat om treningen, nervene, og forventningene. Og så har Lene med seg et hack som kan løse hverdagskabalen

Las mejoras no son lineales y menos estando en el extranjero. Mucho valor compartido en esta entrevista :)

In this episode Joe & Leanne talk about their most recent 3-day event in Portugal and past events they've been to. What they did in their own businesses to create thriving communities.Lastly, why having a great community will lead to better retention, more referrals and a lot more fun. If you want clients who stay, bring friends and actually enjoy the process, this will show you how to build the room they want to be in.Instagram: Joe -  https://www.instagram.com/joeparish/Leanne -

Midlife sex, the ins and out!

Hi Team, today we’re revisiting one of my favourite eps with Heston Russell. Heston is a Retired Special Forces Major, who after 16 years in the military and over 100 combat missions serving within the Special Forces, found his way to TYP Central for a chat and it (the conversation) was a revelation, inspiration and in some ways, not what I expected at all. I thought it would be good but it was brilliant. He was brilliant. We chatted about the mindset, morality and ethics around killing people

What do red-eye flights and bikini preps have in common? More than you think. In this episode of The Psyche Behind the Physique, host Maddy Michielssen (IFBB Bikini Pro & Founder of MPowered Coaching Collective) sits down with her client Kait — an airline pilot, athlete, and just days from her first OCB bikini show — to unpack how preparation and adaptability outrun even the busiest schedule.From living on reserve and landing red-eyes from Hawaii, to food going bad in hotel fridges, rolled

Send us a text In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips. 00:00 The increasing interest in creatine, particularly among women 05:38 Types of creatine supplements 11:20 Brain health and bone geometry 17:01 Getting back to basics 22:40 Safety of creatine 28:23 Creatine and sleep 34:03 Potential benefits for women 39:44 Advan...

Send us a text *DISCUSSION TOPICS* Who bought the new Cross Training Equipment? Thoughts?Chicago Marathon! Who ran?Kristin McGee at Tonal!Jamie on PeloBuddy!Alex Breanne Corporation update!The New Peloton Teams!What is K-Pop Demon Hunters? Is this an artist series? Am I old?Cody Rigsby in Starbucks commercial!Peloton collab with Twin Health app!Who's running NYC marathon, and who's coming to cheer?PSNY Run Club! Who's running?Class Recommendations!

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

On the latest episode of the Aligned Strength Podcast, I sit down with my friend and colleague Luke French to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable bu...

Send us a text Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc? In today's episode, I discuss the real deal with taping and belly bands during pregnancy. Despite their popularity, there's a lack of evidence to suggest they prevent diastasis recti; instead, strengthening exercises prove to be the more effective meth...

More isn't necessarily better.... unless your body is conditioned and has the ability to effectively recover from increased frequency of training.

Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (you can check out our podcast together here), Gary continues his mission to help people take control of their biology using measurable, science-based

Send us a text Pasha Marlowe is a therapist, coach, speaker, author, mother to 3 amazing humans, and an avid world traveler. With over 30 years of experience working with teams and clients with a diversity of marginalized identities, she highly values inclusive and affirming cultures. She believes real change happens through conversation, curiosity, and connection. When relationships are rooted in respect, people feel safe to show up fully at work and home. She is a heart-led leader and self-...