We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from how we eat to how we think to how we handle our day. So, in this episode we get into what actually happens after a bad nights sleep, but it's also designed so you can come back to it anytime you’ve had a rough night (or week) of sleep - because those are the days where we need reminders . . .&...

In this episode, Uncle Dolemite takes the opportunity to stroll down memory lane and talk about some of his experiences in the early 2000s. He briefly breaks down the Verzuz battle between Master P's No Limit Soldiers from the No Limit Records camp and Birdman from Cash Money Records and the Cash Money Millionaires. This episode was not too heavy on game and more about nostalgia and entertainment, tap in.http://Cash.App/$UncleDolemite.

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What if your next season wasn’t about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you. Space to Dream Retreat Phineas Wright House Events Paris Christmas Markets Trip Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true ...

Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey’s back! And doing a much-needed Kweenz catch-up…spiritually, emotionally, and literally, into the closets. Kev and Kels share how decluttering your space can actually lift emotional weight and release things you didn’t realize you were still carrying. Kels is rediscovering her “Kween” energy, and they talk through why there just aren’t as many real Kweenz out there anymore…PLUS, they also get into the shadow self,

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What if the thing you’re resisting is the very thing that will change your life? In today’s episode, Kevin and Alan unpack what it really means to follow through when you don’t feel like it. They share how to tell when discomfort is a sign of growth, why courage always comes before clarity, and the hidden cost of ignoring your purpose. This one’s for the dream chasers who know deep down they’re meant for more, but need that push to move. Don’t wait for motivation, create momentum and rise to your

Step back in time with Old Time Radio, where the classic voice and vision of Neville Goddard come alive each day. These timeless lectures feel right at home in an old soul’s world—authentic, rich, and eternally relevant.

In this conversation, Matt Clayton and Curtis Pelletier discuss the pervasive nature of fear in people's lives and how it often holds them back from achieving their full potential. They explore the importance of time management and productivity, emphasizing that individuals have the power to redefine their life choices and career paths. The discussion also touches on the need to challenge societal norms and embrace change as a means of fostering personal growth. Takeaways Fear holds many pe...

America maintains a promise to its citizens…we will never leave you behind. The realities of war and conflict challenge that foundational truth and today, regrettably, thousands of American service members remain missing in action; their stories untold, their families still waiting for answers. For most the reality that their loved one has passed has set in; but the promise to bring them home has never faded.Project Recover is dedicated to locating, identifying, and repatriating Americans missing in

In this week’s episode, titled “Choose Where You Are Valued,” I want to remind you, my friends, that you do not have to stay in places where you are merely tolerated. You deserve to be seen, celebrated, and valued for who you truly are. Too often, we shrink ourselves to fit into spaces that were never meant to hold our greatness — whether that’s in relationships, friendships, families, or even at work. But here’s the truth: staying where you’re not valued comes at a quiet cost. It costs...

Send us a textWhat if your job title isn’t who you are, and the real proof of character shows up in the choices you make when no one is watching? We dig into that question through the lens of recovery, responsibility, and the everyday habits that either build integrity or break it down. From asking for help to making amends, we unpack how sober clarity turns micro resentments into momentum and why quiet, ten-minute pauses can reveal more about your life than an hour of doom scrolling.I share the

Hvordan leve til 100 år? I denne episoden utforsker Marcus og Vebjørn hva som virkelig betyr noe for et langt og sunt liv. Sammen med Dr. Dasa dykker de ned i hvordan trening, livsstil og mentale valg påvirker både helse og livskvalitet.Samtalen spenner fra det helt hverdagslige – som hvordan man finner balanse mellom arbeid, familie og fritid – til det vitenskapelige, som hvordan VO₂ max, kroppssammensetning og styrketrening påvirker livslengde. Underveis deler de refleksjoner om hva som gir

Hey lady, this week, Dr. Dom and Terri delve into a topic that affects a third of Black women in the United States – divorce. While the process of divorce can often be painful, tedious, and costly it does not always mean that getting divorced is a bad thing. In fact, it can be one of the most liberating, self-actualizing events to occur in a woman’s life.Terri offers her perspective as a recent divorcee and offers actionable tips to help you think through what life can be like post nuptials. And,

Ever catch yourself predicting the worst - no parks, no luck, no chance - and then proving yourself right? In this refreshingly candid solo episode, Hilary unpacks why so many of us default to spotting theglitch instead of the glimmer - and how a tiny shift in focus can change what you notice, how you feel, and the life you build. Drawing on real-life stories (parking myths, mentoring-room “regrets,” young-Nana trampoline energy, and Toastmasters butterflies) plus bite-sized psychology,

In this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious thoughts, people-pleasing, and over-explaining once shaped her dating behavior, and how she learned to regulate her emotions instead of spiraling when someone didn’t respond. Sabrina explores how rejection, ghosting, and unmet expectations often trace back to deeper wounds around

Send us a text Peaches and Active Duty CCT, MSgt Dan torch the myth of “fair” awards in the military. This one’s not a feel-good story—it’s a reality check. From Manda Bay to the Pentagon, the boys call out the clown show where some people collect medals for surviving the wifi going out while others who actually fought for their lives get nothing. Dan drops receipts straight from the battlefield, naming the hypocrisy, inflated hero worship, and bureaucratic nonsense that’s poisoning the ranks...

Dr Cam McDonald is back, and we’re diving deep into what really drives behaviour... in kids, classrooms, and us grown-ups too. Cam breaks down how stress, environment, movement, food, and connection shape focus and behaviour. We unpack why punishment doesn’t work, why every kid (and adult) has their own 'best learning environment,' and how the right kind of AI could transform education - not by replacing teachers, but by helping them understand what each student actually needs. We also

Send us a text In this episode of The Tribe Has Spoken, we explore how values form the bedrock of leadership and team culture — on the field, in the locker room, and beyond. Drawing powerful parallels between sport and military principles, we unpack how commitment, integrity, and courage are more than words on a wall — they’re behaviors that define how teams respond under pressure. From the discipline of daily habits to the trust built through shared adversity, this conversation challenges co...

Feeling overwhelmed, exhausted, or like life’s been running you instead of the other way around? Learn how to take charge of your energy so you can stop reacting to life — and start directing it.In this transformative episode with Juliet Martine and Danielle Flood, you’ll discover: Why your ENERGY is your most valuable asset — and how to protect it The real reason life feels chaotic (and what it’s actually trying to show you) 3 powerful “Energy Resets”