Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don’t realize what’s really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally. Chapters in this episode: 00:53 Understanding PMS Symptoms During Ovulation09:36 Root Causes of PMS Sympt...

In tonight's sleep hypnosis with Jessica, we’re stepping inside the main branch of the New York Public Library on Fifth Avenue — an oasis of calm in the middle of Manhattan. Once a place she found too quiet, Jessica now sees the library as a sanctuary for the mind, where the noise of the world fades and stillness takes over. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic

Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is.Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Cloud Zen Center in Santa Fe, New Mexico. Over the years, Henry has taught meditation at organisations including Google, Harvard Business School and the

Relax with this calm bedtime reading designed to help you drift into restful sleep and ease insomnia. In this gentle episode, discover the fascinating history of soup — from ancient broths to modern comfort bowls — while your mind unwinds. Benjamin’s soothing narration blends education and relaxation, offering a peaceful space for learning without whispering or hypnosis. It’s the perfect way to calm your thoughts, ease anxiety, and settle into a deep, refreshing night’s rest. Press play, close your

Curiosity meets clarity as we welcome Karen Harrison—senior licensed Reiki Master Teacher with the International Center for Reiki Training—to unpack what ethical, effective Reiki looks like in real life. Karen traces her journey from early study in the 1990s to training in Japan with lineage holders, and she shares how Reiki became both her spiritual anchor and a practical toolkit she uses every day. We dig into the myths: Why distance Reiki is often dismissed, why Reiki is not a religion, a...

Transform your mornings from a struggle to a strength. This session sets the stage for a great day ahead by programming your mind for energy, focus, and a positive outlook upon waking. Say goodbye to the snooze button and hello to a revitalized start. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in

In this episode of the Healthy & Awake Podcast, Mike Vera talks with immunotoxicologist Dori Smith, who reversed seven autoimmune diseases after being disabled for over a decade. They dive into the root causes of chronic inflammation, the science behind detoxification, and how functional medicine can help the body heal naturally. Dori shares how understanding genetics, nutrition, toxins, and faith transformed her life—and why conventional medicine still overlooks these key insights. If you’ve

Send us a text In this episode of The NeuroCollective Podcast, Dr. Michael & May Bagnell, IHP continue the powerful Rooted in Balance Series, diving into the first two pillars of the D.E.-STRESS Protocol — Diet & Digestion and Exercise & Movement. If you missed Part 1, make sure to go back — it sets the stage for everything we unpack today. 🔍 What You’ll Learn in This Episode Why diet and digestion are the foundation of healingHow gut health influences your brai...

https://www.jasonnewland.com/Halloween | Trivia Tuesday | LMBYTS #1475 | Jason Newland | 28th October 2025🎧 Podcast Summary: "Trivia Tuesday: Halloween Edition" 🗣️ Host Introduction & Casual ChatOpens with your usual welcome message from JasonNewland.com.Playful banter with Vinny (your dog) who interrupts a lot with his antics, chewing on loud objects and seeking attention.Mentions current time and feelings of tiredness linked to a medication adjustment.🔁 Recent Happenings & Social

https://www.jasonnewland.com/Halloween | Trivia Tuesday | LMBYTS #1475 | Jason Newland | 28th October 2025🎧 Podcast Summary: "Trivia Tuesday: Halloween Edition" 🗣️ Host Introduction & Casual ChatOpens with your usual welcome message from JasonNewland.com.Playful banter with Vinny (your dog) who interrupts a lot with his antics, chewing on loud objects and seeking attention.Mentions current time and feelings of tiredness linked to a medication adjustment.🔁 Recent Happenings & Social

https://www.jasonnewland.com/Halloween | Trivia Tuesday | LMBYTS #1475 | Jason Newland | 28th October 2025🎧 Podcast Summary: "Trivia Tuesday: Halloween Edition" 🗣️ Host Introduction & Casual ChatOpens with your usual welcome message from JasonNewland.com.Playful banter with Vinny (your dog) who interrupts a lot with his antics, chewing on loud objects and seeking attention.Mentions current time and feelings of tiredness linked to a medication adjustment.🔁 Recent Happenings & Social

https://www.jasonnewland.com/Halloween | Trivia Tuesday | LMBYTS #1475 | Jason Newland | 28th October 2025🎧 Podcast Summary: "Trivia Tuesday: Halloween Edition" 🗣️ Host Introduction & Casual ChatOpens with your usual welcome message from JasonNewland.com.Playful banter with Vinny (your dog) who interrupts a lot with his antics, chewing on loud objects and seeking attention.Mentions current time and feelings of tiredness linked to a medication adjustment.🔁 Recent Happenings & Social

https://www.jasonnewland.com/Halloween | Trivia Tuesday | LMBYTS #1475 | Jason Newland | 28th October 2025🎧 Podcast Summary: "Trivia Tuesday: Halloween Edition" 🗣️ Host Introduction & Casual ChatOpens with your usual welcome message from JasonNewland.com.Playful banter with Vinny (your dog) who interrupts a lot with his antics, chewing on loud objects and seeking attention.Mentions current time and feelings of tiredness linked to a medication adjustment.🔁 Recent Happenings & Social

https://www.jasonnewland.com/Halloween | Trivia Tuesday | LMBYTS #1475 | Jason Newland | 28th October 2025🎧 Podcast Summary: "Trivia Tuesday: Halloween Edition" 🗣️ Host Introduction & Casual ChatOpens with your usual welcome message from JasonNewland.com.Playful banter with Vinny (your dog) who interrupts a lot with his antics, chewing on loud objects and seeking attention.Mentions current time and feelings of tiredness linked to a medication adjustment.🔁 Recent Happenings & Social

Send us a text Welcome to the final episode of our Beyond the Physical trilogy! In this episode, Dr. Michelle Greenwell is joined by Dr. Denise Cambiotti, DHC and Dr. Kate Montgomery, ND to explore the power of biofeedback and muscle monitoring. Discover how this evidence-based approach — validated by research like Anne Jensen’s work at Oxford University — allows you to prioritize self-care, make informed decisions, and support your body’s innate healing. Learn why guessing is no longer nece...

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https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.

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In this episode of Sister Science Stories, we explore what happens when a seed of inspiration becomes a fully embodied practice. My guest, Lucas Arnatt, is the creator of 7th Breath Yoga - his divinely downloaded, modern system that weaves conscious breath, mantra, sacred geometry, and the mystical power of the number seven into a living, breathing practice where intention meets manifestation.Together, we dive into the tension of creation, the sacred space where intuition meets action, and

In this conversation, the founder of Freet - Andrew Jackson and Mac discuss the evolution of natural footwear, the challenges faced in the barefoot movement, and the importance of educating consumers about foot health. They share personal experiences and insights into the footwear industry, emphasizing the need for a shift in consumer awareness towards natural foot function and wellness.Discover your balance score in less than 10 minutes and get tailored training recommendations by