GLP-1s — Ozempic, Wegovy, Mounjaro — they are everywhere right now. Your group chat’s talking about them, they’re all over TikTok, and maybe even your doctor’s mentioned them. You’ve probably heard that they help with weight loss or that they ‘quiet food noise’ — but what’s really going on inside your body when you’re on these meds?And more importantly what should we, as women, actually know when it comes to our hormones, metabolism, and long-term health? Because let’s be real our bodies are not

Africa Melane speaks to dietitian Mbali Mapholi about her new book Inkonjane: A Nutrition Guide to Heart Health, inspired by family, culture, and the everyday foods that keep South Africans healthy. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the

I’ve been noticing electrolyte supplements popping up everywhere lately, so I wanted to chat about them. There’s a lot of hype, but also a fair bit of misunderstanding. Most people don’t actually need electrolyte powders or fancy drinks, if you’ve got a balanced diet and you’re drinking enough fluids, you’re usually covered. Where things can go wrong is when people overdo it, especially with sodium. That can actually cause more harm than good. Now, I’m not saying electrolytes are useless. The...

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

Overcoming the Urge to Eat When Stressed, Anxious, or Bored Do you ever find yourself reaching for food when you’re stressed, anxious, or simply bored? You’re not alone. In this episode, we explore what emotional eating really is, how to identify your personal triggers, and strategies to break free from the cycle. From stress-reduction tools to mindful eating practices, you’ll learn practical ways to take back control and develop a healthier relationship with food. Progress, not perfection—th...

Send us a text You can find our new Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IBD and practical strategies for daily life that can be very effective! Takeaways- - Nutrition plays a crucial role in managing IBD flare-ups...

Coach Michele and Coach Chris chat about starting healthy habits as the foundation of Broadwing Nutrition.

Send us a text They might not be glamorous, but today's tips will help you no matter what your wellness goals are! So if you want to be a better human - today's episode is for you ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are als...

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

Imagine biting into bread so delicious you could enjoy it plain - no butter needed. That's the promise behind Albany's newly revamped bread range. In this episode, we chat with Abongile Dzai, Albany's Senior Brand Manager, about their exciting product refresh featuring softer, fresher, and tastier bread. Beyond the improved recipes and premium packaging with wheat illustrations that signal quality nutrition, Albany is making waves with their community initiatives, delivering an impressive 20,000

Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up with a plan and strategies to address gut symptoms. Takeaways- Remission does not always equate to feeling better.Nutritional deficiencies are commo...

Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc. If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.

In this episode we’re talking about why I’m worried that Chat GPT might be making intuitive eating harder for people. 👉Get on the waitlist for our new 10 steps to food freedom audio course More From Leah: 📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my

Prepare for success at the Sanlam Cape Town Marathon with expert guidance from fitness presenter and mental fitness coach Liezel van der Westhuizen. Discover 8 last-minute marathon tips backed by science and real endurance experience including nutrition, tapering, race-day mindset, and recovery strategies to help you run stronger, avoid rookie mistakes, and enjoy the marathon experience from start to finish Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk

How to Get Results Even When You’re Short on Time Busy schedule? No problem. In this episode, I’ll show you how to fit health and fitness into your life, even when time is limited. From short, effective workouts to easy meal prep hacks, hydration, sleep, and fun activities, these strategies will keep you moving forward without stress. Small actions done consistently lead to big results—let’s make it work for your lifestyle. Love this episode? 💚 Share it on your intagram story and tag me

It’s official...we’ve launched! 🚀 In this very first episode, we’re sharing what this journey is all about. You’ll get to know Sammy and Natalie... two women who’ve been through the storms of anxiety (from panic attacks to overthinking spirals) and found surprising gifts along the way. We chat about how anxiety has shaped our lives, what brought us here, and why we believe a podcast is the perfect space to share, laugh, and learn together. This isn’t your average anxiety chat. We’re mix...

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Jessica Coody sits down with senior goal keeper Cece Villa to chat about the team's undefeated start to the 2025 season, and why a pair of ties against top 25 opponents were a disappointment for the Huskers, and the belief and confidence the team is playing with, Cece talks about her recruiting story and why she loved Nebraska, she previews a big weekend out at Hibner with matchups against Michigan and Iowa, the impact of a big home crowd, and more!

In this episode, we chat with Dr Lucy Williamson, former vet, turned award-winning registered nutritionist. We explore the link between the soil, the gut and mental health, dicussing nutrient density, gut microbiome and the gut-brain axis. An insight into why what’s under your feet could be feeding your gut and fuelling your mental wellbeing more than you might think!

Hey there, it’s Erica! After a fun summer break, I’m finally back into my routine — and it feels so good. In this episode, I’m sharing why fall might actually be the best time to restart your fitness and wellness routine (not January!), especially if you’ve been off track or you just hate exercise. We’ll talk about how to rebuild consistency, why small steps matter more than big resolutions, and how to create a movement plan that fits real life — one that keeps you strong, balanced, and ene...