Sone 3. Terskeltrening. Den norske modellen. Det høres kanskje ut som noe som bare angår Jakob Ingebrigtsen og toppidrettsutøvere. Men riktig brukt kan sone 3 være svært effektiv trening også for vanlige mosjonister – og til og med for nybegynnere. I denne episoden forklarer Stig hva som faktisk skjer i kroppen når du beveger deg inn i sone 3, og hvorfor intensiteten skal føles «behagelig anstrengende». Du skal jobbe. Pusten skal gå. Men du skal fortsatt ha kontroll. Stig forklarer også hvorf...

Send us Fan Mail Mud, pressure, and a two-loop course that punishes impatience. We sit down with Oakley Olson as she heads into Sunapee for the US Mountain Running Championships, fresh off finishing her time at Florida State and moving back to Utah where altitude and technical trails feel like home again. Oakley walks us through what NCAA training in the ACC gives her heading into trail running season, then breaks down Twisted Fork in Park City: a great venue, a stacked vibe, and weather tha...

Send us Fan Mail One muddy ski slope can turn a championship race into a traction test, and Mount Sunapee is exactly that kind of day. We sit down with rising mountain runner Rena Schwartz for a quick, honest pre-race check-in before the US Mountain Running Championships, where the stakes include confidence, experience, and a real shot at Team USA. Rena talks about how wild it feels to be back a year later, especially since last year was basically her first true trail race. We get into what’...

Send us Fan Mail Two loops can turn a “simple” mountain race into a full blown tactics problem, especially when the second lap gets more technical and the weather hints at mud. We’re joined by Taylor Peavey ahead of the US Mountain Running Championships to talk through the nerves and excitement of stepping into her first true mountain classic and why that unknown is exactly what makes it worth chasing. We get into real race strategy: how measured pacing on loop one can still keep you i...

Send us Fan Mail That moment when a trail points straight down, the mud is slick, and your brain says “absolutely not” but you go anyway, laughing the whole way. That’s the vibe of our pre-race sit-down with Gabby DeAngelis as Sunapee race week finally arrives, and it’s also a perfect window into why New England trail running hooks so many people. We talk with Gabby about her unconventional path into the sport, from four years of college soccer at Siena to discovering she actually loved trac...

Heat acclimation can be a powerful tool for ultrarunners, but more isn't always better. In this episode, CTS Coach Cliff Pittman breaks down what the research actually says about heat adaptation and why many athletes are accumulating unnecessary fatigue in pursuit of marginal gains. We cover plasma volume expansion, passive heat exposure, sauna protocols, hot water immersion, taper timing, and the minimum effective dose needed to arrive at race day prepared without compromising fitness. Fitne...

85 coaches. Five days. Inquiries by day two. In this episode, we discuss what we did in the Sales Sprint last week and what it proved. The Sales Sprint ran May 18th–22nd and the results spoke for themselves. This episode breaks down the five-day framework so you can put it to work, whether you were in the challenge or not. The biggest takeaway? SELLING IS RELATIONSHIPS. Nothing more, nothing less. And you probably have more warm leads sitting in your world than you think. We also dig into the...

In der Kona Daily begleiten wir unsere Aloha Kalle Age Group Athletes auf ihrem Weg nach Hawaii. Jeden Tag gibt es ein neues Update direkt aus der Vorbereitung: Training, Alltag, Vorfreude, Herausforderungen, Zweifel, Highlights und alles, was in den letzten 30 Tagen vor Kona wirklich passiert. 🌺 Aloha Kalle – Athlete first. Always. #KonaDaily #AlohaKalle #RoadToKona #IronmanKona #IronmanWorldChampionship #IRONMAN #AgeGrouper #AgeGroupAthlete #Triathlon #Triathlete #TriathlonTraining

this podcast contains explaination to the previous subjects i covered in episode 56 . i've tried my best to give a full explaination but i don't know much about some of the things i mentioned so i gave my best. but if you do have any other question regarding what was said in this podcast then feel free to send me an email also if you want to get your own pre-packed bug out bag then head to military.eu and if you want to get some first aid supplies then head to talakco safety solutions. also if you

En este programa te explico cómo han sido mis primeros días tras mi participación en Tor des Géants 330 (mi cuarta edición como 'finisher').También te hablo de las zapatillas y mochilas que más he visto en esta edición de 2026 de la mítica carrera del Valle de Aosta.Contacto:juan@ellaboratoriodejuan.com

this podcast contains answers to some question that i received via email and also a recommendation from me i admit that i don't much about thing but i only use the experience i have from camping when i was little. i still go camping but not recently. i will go camping again soon. but if you do have any other question regarding what was said in this podcast then feel free to send me an email also if you want to get your own pre-packed bug out bag then head to military.eu and if you want to get some

In der Kona Daily begleiten wir unsere Aloha Kalle Age Group Athletes auf ihrem Weg nach Hawaii. Jeden Tag gibt es ein neues Update direkt aus der Vorbereitung: Training, Alltag, Vorfreude, Herausforderungen, Zweifel, Highlights und alles, was in den letzten 30 Tagen vor Kona wirklich passiert.🌺 Aloha Kalle – Athlete first. Always. #KonaDaily #AlohaKalle #RoadToKona #IronmanKona #IronmanWorldChampionship #IRONMAN #AgeGrouper #AgeGroupAthlete #Triathlon #Triathlete #TriathlonTraining

El sábado llevé a mi hijo Pablo a jugar al baloncesto a Algete, un pueblo del norte de Madrid que no conocía, y aproveché para probar otra vez esa función del Garmin Fénix 8 Pro que crea rutas circulares automáticamente desde donde estás. Va genial, macho, en un minuto me montó tres opciones y me metí por caminos de tierra preciosos... hasta que el sendero se fue estrechando, estrechando, y de repente se acabó de verdad: hierbajos, ni un camino escondido, nada. Y el Garmin, tan tranquilo,

Welcome to our podcast and meet your hosts Ellen-Mary Kearney and Maggie Cooper!

Race Results:https://runsignup.com/Race/Results/128769/IndividualResult/RXqPR?resultSetId=659172#U97311122

Send us Fan Mail One of the most common questions we coaches of long-distance runners get is, “How long should my long run be?” Related to that is, “If I’m training for a marathon, how many times should I do 26-mile training runs?” I dive into these, training camps, and other related considerations in this Power Play episode that I hope helps you in your training for your next marathons and ultramarathons. Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor...

Coach Caroline and Coach Valerie talk about why the RunRx Zooms feel so different from a traditional running group. Instead of side conversations, pace matching, and getting pulled off focus by group chatter, these Zooms are built around one thing: your running. Valerie explains how small-group coaching creates space for technique work, injury questions, gait analysis, and real-time feedback without the noise that often comes with larger social run groups.The episode also covers what it means to be

In der Kona Daily begleiten wir unsere Aloha Kalle Age Group Athletes auf ihrem Weg nach Hawaii. Jeden Tag gibt es ein neues Update direkt aus der Vorbereitung: Training, Alltag, Vorfreude, Herausforderungen, Zweifel, Highlights und alles, was in den letzten 30 Tagen vor Kona wirklich passiert.🌺 Aloha Kalle – Athlete first. Always. #KonaDaily #AlohaKalle #RoadToKona #IronmanKona #IronmanWorldChampionship #IRONMAN #AgeGrouper #AgeGroupAthlete #Triathlon #Triathlete #TriathlonTraining

Episode 7 of The Consistency Club Podcast is all about the runs you nearly didn’t do - and why those sessions often matter more than the perfect ones.Adam talks about motivation, procrastination and the mental battle that happens before most runs, especially on busy, stressful or low-energy days. Using personal experiences, relatable stories and coaching examples, this episode explores why consistency is built less through motivation and more through habits, identity and reducing