Jesus teaches non-violence

This season we asked all our guests the same question: if you could change one thing in terms of breast cancer diagnosis, treatment and beyond, what would it be?Their answers ranged from providing better mental health and exercise support, to making sure people from all backgrounds have access to the same treatments and resources. From more awareness of the signs and symptoms of breast cancer, to more funding and research to be put into extending the lives of secondary breast caner patients. From

正念呼吸不是让你控制你的呼吸，也不是去制造一个好的呼吸，而是让你觉知你呼吸的真实的样子；呼吸练习的重点在于建立觉知，这是需要我们记住的非常重要的一点，你想要你的呼吸跟随着它自然的节奏，你要做的不是引领你的呼吸，而是对呼吸本来的样子保持觉知。

我很喜欢《接纳》中的一句话，“与己为友，风雨同舟”。被自恋者指责，我们往往会忍不住内耗，不断自我贬低。没有一种批判比自我批判更强烈，也没有一个法官比我们自己更严苛。这时不如做自己的好朋友，承认自己当下的失败，试着用爱安抚自己：“都会过去的，你已经很棒了。”愿我们都能在关系中，好好爱自己，好好爱别人。

Change is hard, but often worth the effort

只有我们自己才能给自己真正的安全感。我们需要经常给自己积极的心理暗示，并用行动不断地去提升自己的能力，成长自己，不断向前。

然而，仅仅是做到接纳还不够，你还需要为自己的注意力找到新的焦点，引导自己将注意力投入到那些需要做、可以做和值得做的事情。否则，你的注意力很容易再次被各种不可控的事情所吸引，或者被无意义的事情所消耗。

Health & Wellness In Focus Program and Podcast EPISODE #12 | Prostate Health Awareness YouTube Playlist: https://youtube.com/playlist?list=PLbOWLMNeymNf3hexvZfAgYYXElXegxJAh&si=DwlSDsWY112k-UaP Prostate Wellness information provided by Nurse Joycell Ingram and Personal Reflection by Dennis Ingram. Previously recorded at New Covenant Church on June 30, 2024. This is a community service of the New Covenant Church (https://www.newcovenant.org) Health & Wellness hub and Vision Communications

Health & Wellness In Focus #12 Topic: “A Faith Based approach in Addressing Minority Health Disparities" https://www.wellnessconnectionindy.org Pastor James Carroll is originally from Kankakee, Illinois. He is a graduate the of the UNiversity of Arkansas is the Pastor of Greater Shepherd Missionary Baptist Church here in INdianapolis where he has been leading and serving for over 20 years. It is the Vision of Pastor Carrol to empower God’s people in the city of Indianapolis to experience spiritual

Jesus foretells of the destruction of the temple

有机会去接触能让你感到开心的事情，并与关心你的人保持正常社交。在心理上应对自己的情绪之前，先从物理上照顾好自己的身体和健康

一些儿童对情感剥夺和创伤的反应是把"封闭 "自己作为一种防御机制，不自觉地切断与他人和世界的连接。他们不允许自己与其他人建立情感联系，因为其他人可能会给他们带来更多的痛苦和创伤

Gratefulness is at the heart of our core identity. I invite you to go back to gratitude and position your heart to receive the fullness of life by surrendering the what if's, the doubts, the fear, and anxiety. Fear has no hold on you as you create a new habit of gratefulness. Sending you so much love, Jess

This life is a gift. Your life is a gift meant to be lived out in love, hope, joy and peace. May tonight be the night where love gets stirred up inside of you, may you rekindle the love you have within you and may it be awakened. Sending you so much love, Jess

这就是为什么只要想真正改善亲密关系中的问题，就得先从了解自己入手，而非在关系里去做努力。关系只会让我们更明显地看到自己裸露的伤口，先照顾和善待自己，关系里的阻碍也会自行消失。

About how we see the world. Some say in gray, I say we all see it at some point in black and while if we dig low enough in the questions we are asking.

对于那些难以从分手中走出来的人来说，一刀两断可能是一个更为恰当的选择。虽然这听起来有些冷酷，但有时候，彻底切断与对方的联系是帮助他们真正开始新生活的必要步骤。

Jesus heals the woman with a hemorrhage and raises Jairus' daughter from the dead.

有一位心理学家提出，想要拥有某件事物，最好的方式就是假装。其实就是，学会暗示。 当我们的内心拥有那种得到的状态，那么最终你就会做到某件事。

相信原本就是一种信念，一种力量。也就是说，当你特别想做某件事或者达成某个愿望的时候，这份信念就会变成内在的驱动力，促使你做出行动，做出改变。