Join us as we delve into the fascinating world of grocery shopping and the psychology behind it. Learn practical tips on how to shop for the right foods, navigate through the aisles, and resist the temptation of impulse buys. Our Podcast will equip you with insights to make informed decisions and create a healthier, more intentional grocery shopping experience. Tune in to gain a deeper understanding of the tricks and tactics at play in the grocery store and take control of your shopping habits.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here: https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2595: Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber intake and exercise can enhance digestive efficiency. Watson offers practical tips to maintain a smooth-running digestive system, helping listeners

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2594: Discover how "collecting underpants" could be blocking your path to success with Steve Kamb's enlightening take on goal setting and achievement. Kamb uses the humorous analogy of the Underpants Gnomes from South Park to illustrate the pitfalls of gathering information without action, encouraging listeners to move beyond planning into

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2593: Delve into Mark Fisher's insights on the overlooked cornerstone of fitness—sleep, in our latest episode. Mark Fisher, of MarkFisherFitness.com, emphasizes the vital role of sleep in achieving health and hotness goals. He explains the direct connection between quality sleep and improved physical appearance, weight management, and overall

Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised techniques and strategies for both Gi and No-Gi grappling. JT & Joey dig deeper on what can help and hinder your learning at Jiu-Jitsu and why spending multiple sessions on one position or a sequence of attacks and ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2592: Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our view of personal health and fitness. She advises setting realistic goals, understanding daily weight fluctuations, and focusing more on overall wellness than just a number. Johnson's insights help foster a healthier

Episode 342: Do you travel and train BJJ at different gyms? An interesting question came through about an International BJJ Gym exchange- could 2 unaffiliated teams host seminars for each gyms champions. Also could the gyms build something of an alliance to enhance both of the BJJ cultures on different sides of the map. JT & Joey examine all the considerations and walk through what it might take to create a cultural exchange.Who is "The Dark Prince" ? An international man of mystery who i...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering your routine, embracing mindfulness, and making exercise social or competitive to maintain motivation and enjoyment. Read along with the original article(s)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the importance of time and small achievements to establishing effective communication and contingency plans. Their story not only highlights the power of parental

In this Podcast, we'll explore the impact of processed foods on our health and wellness. Learn how to identify and avoid processed foods, understand the associated health concerns, and discover delicious alternatives that will help you make healthier choices for you and your family. Join us on a journey to better health!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey and expertise, illustrates how addressing fear, fixing, focus, frustration, and fighting in our behaviors can open pathways to healing and a more

In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in endurance sports, but in all manner of athletic endeavors. Tune in to hear me discuss the great Eluid Kipchoge and some stunning revelations that have come forth from detailed analysis of his training logs that he has published for all to scrutinize. If you want to hear some fantastic tips based on the meticulously detailed training logs and most effective

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2588: Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains are safe when cooked and offer numerous health benefits, including antioxidant properties and potential cancer-fighting abilities. Avoiding these foods

If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you!►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Running with a sensitive lower back (l4-l5 or l5-S1 disc area) can be miserable. Most doctors will tell you to give it up and that it's just "destroying" the

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of the stressors in our daily lives, revealing how peace and appreciation can flourish without needing to change the external world. Read along with the

Pedestrian deaths have increased annually for more then ten years. During today's ten-minute walk, Dave talks about five ways to walk near traffic safely.Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a never ending story as to what cardio is right for long term weight loss. Rate and review this podcast because that’s how this channel grows!

In this episode Jason reveals his top picks for home-gym equipment and these three just may surprise you.Equipment mentioned: ・Safety Squat Bar: https://amzn.to/3x0ZLOU ・Open Trap Bar: https://amzn.to/3VlHRj8 ・Neutral Grip Bar: https://amzn.to/3KwJYKx ・Air Runner: https://amzn.to/3yCiTD6 ・Air Bike: https://amzn.to/3wOxGKF ・Torque Sled, 5% OFF with code JASONBROWN5: https://www.torquefitness.com/#a_aid=jbc ・Transparent Labs, 10% OFF with code JBC:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586: In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. Shanks encourages embracing the risks of action over the safety of inaction, arguing that failing to try can be a greater failure than trying and not succeeding. This thought-provoking piece challenges listeners to step out