If you never knew this, then you’re about to find out. This one distraction could be slowing you down more than you think!Follow @gabrielgrows_ for weekly uploads to help you lose the office fat

Season 2 Episode 87

This is your wake-up call! Feeling stuck teaching classes that just won’t grow? You’re not alone. You’ve simply got three choices: quit, keep spinning your wheels, or finally get the help that changes everything.🔹 Need a boost of joy, sweat, and sisterhood? Dance with us in the SharQui Virtual Studio! Get started at sharqui.com/online🔹 Stop hustling for pennies — start teaching with power. Your journey starts at sharqui.com/teach This is a public episode. If you would like to discuss this with

You probably never knew how it all started, so I talk about it here in under 20 minutes. Hope this gives you insight about my story from then to now.

How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong?In this episode, I break down how to exercise smarter—not harder—so you can ignite your metabolism after 40. I share the three pillars of metabolic fitness: moving more throughout your day, lifting weights to build muscle, and adding short bursts of high-intensity cardio. You’ll learn how to create a powerful workout routine that helps you burn fat, stay strong, and feel amazing—without spending

From an older episode: https://www.youtube.com/watch?v=5fu7vxOc_7E Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy. Her holistic perspective blends science and self-care, encouraging a simple nightly habit that can lead to better rest and deeper connection. Read

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: Ali shares a heartfelt reflection on the quiet power of rituals and how they help transform ordinary life into something meaningful and memorable. By weaving intention into repeated actions, we gain structure, joy, and a deeper sense of connection, both with ourselves and those we love. Read along with the original article(s) here:

For a bit of companionship on the way into Dublin City Centre this morning, hear from your fellow Dublin Marathon Runners as well as a bit of insight into behind the scenes on what makes Dublin so special as we interview Joan McTiernan and Dave Hudson, two very key members in making it all happen! Best of luck from all of us at AGR today to everyone taking on the Dublin Marathon, especially our Fantastic Four, and we promise not to give Seán any airtime if he does his usual of taking of...

In this inspiring episode of Superhumanistic, we explore the profound connection between our daily habits and our spiritual well-being. Discover how eating whole, earth-grown foods, staying active through exercise, and nurturing the mind through prayer and meditation can not only boost your health and longevity but also bring you closer to God and your inner self. Join us as we discuss the science and spirituality behind these practices, share personal stories, and offer practical tips for

The most dangerous aspect of an office workers career…. is this one thing! Not doing anything can set you up for massive weight gain!

Season 2 Episode 86

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Dr. Jenny Brockis explores how prolonged sitting drastically affects physical and mental wellbeing, equating its risks to smoking. She offers science-backed strategies to reduce sedentary behavior, empowering listeners to improve focus, productivity, and long-term health through simple, active habits. Read along with the original

In this week’s mini episode, I’m tackling a question that came my way recently: “What’s the point of running a race if you’re not measuring progress by time?” After four marathons, I’ve learned that progress isn’t always about pace or PRs. It can show up in the way you fuel, how you handle the tough miles, or how you keep your mindset strong when things don’t go to plan.If you’re training for your first marathon or just need a reminder that growth comes in many forms, this episode is for

A Cycling News round-up from the last week, including...An update on the ongoing battle of Garmin vs Strava App, plus.... Rapha parts ways with Pro Cycling, and Lidl's Bold plans to become the Number 1 Cycling team in the world.#cyclingnews #cyclingupdates #cyclingcommunity #rideandthriveIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing sodium, increasing potassium, and incorporating HIIT workouts, can significantly improve heart health and lower your risk, even as you age. Quotes to

After the last episode officially wrapped up, Kyle and I continued with our conversation which gravitated towards faith. This has happened after quite few episodes, however this time I just happened to be recording. Sometimes the most casual conversation can the most powerful. I wanted to share this conversation between to men talking about their faith and how important it is in their lives. Heath, fitness are so important to live out best live, as is faith...Use FLATLANDER to save 20% on MTN OPS

Most guys waste years hopping from split to split thinking the structure is the secret — it’s not. What actually drives growth is weekly volume, intensity, and progression. Whether you train 3 or 6 days a week, if you’re not tracking your lifts, managing recovery, and hitting 10–15 quality sets per muscle weekly… you’re just exercising, not training. Learn how to build a program that actually works — not just one that looks good on paper.🎯 Message me “COACHING” on Instagram and I’ll help you

Most people can calculate macros but have no idea how to live them. They get lost in the numbers — tracking, weighing, obsessing — yet never look, feel, or perform any better. Here’s the truth: It’s not about hitting perfect numbers. It’s about mastering food selection, timing, and structure — turning data into daily discipline. In this episode, I break down: The best protein, carb, and fat sources for real resultsHow to eat for energy, strength, and satietyWhy carbs and fats aren’t enemies —...

CKB's World Champion Boxer Tasha Flint has had a great 2025, winning several gold medals at boxing world championship level around the world. Interview details below: 00:00 Introduction 00:10 Tasha's boxing success in 2025 01:27 Starting boxing at 26 years of age 02:36 Better to start young or later? 04:49 Origins 05:32 Move to CKB 06:32 CKB gym 07:36 CKB System 08:36 Tasha's Boxing Style 09:35 Rivals in the 80kg division 10:12 Fighting internationally 11:50 Enjoying being overseas 12:5...