After breast reduction, it’s natural to want structure — something steady to lean on. For Shelley, the carnivore way of eating became that tool for a season. But in this reflection, she shares how healing deepens when food becomes a partnership, not an identity. This honest talk invites you to trust your body’s wisdom more than any label, and to release the pressure to “get it right.” ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download

In this short Mindful Monday Spark, Shelley explores the tender art of receiving compliments after breast reduction — and why it can feel harder than it sounds. When you’ve spent years deflecting or downplaying kindness, allowing good words to land becomes an act of healing. This reflection invites you to pause, receive, and let yourself be seen — without shrinking or apologizing.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

Precision agriculture tools aim to reduce impact on environment and save money.

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to helpyou fight the regular pressures of diet culture by resting in God's grace and following His joy.If you want these sent to your inbox daily for only $10, you can sign up atjoyfulhealth.co/devo. “I really enjoyed this episode” <– If that sounds like you,please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful

Gut health, an essential component of overall well-being, refers to the balance and function of bacteria and other microorganisms in the digestive tract. A flourishing gut microbiome supports digestion, enhances the immune system, and can even influence mood and mental health.An often-overlooked element in gut health is the role of fiber-rich foods. Including a variety of fruits, vegetables, legumes, and whole grains in your diet provides prebiotics that stimulate the growth of beneficial bacteria

Mit Dr. med. Sybille Freund & Volker Pietzsch In dieser spannenden Episode von „HPU – na und?“ tauchen Dr. med. Sybille Freund und Volker Pietzsch tief in die faszinierende Welt der Hormone ein – und wie sie mit der HPU (Hämopyrrollaktamurie) zusammenhängt. Wer glaubt, Hormone seien nur für Sexualität und Fortpflanzung zuständig, wird heute eines Besseren belehrt. Gemeinsam sprechen wir über: die Rolle von Vitamin B6 bei der Hormonbildung, warum Testosteron nicht zwangsläufig aggressiv macht –

✨ Il nuovo Piano Alimentare e Ricettario Fertilità Autunno–Inverno è finalmente disponibile!✨ Un percorso di 2 settimane con ricette stagionali e linee guida nutrizionali pensate per:🌿 Ridurre l’infiammazione💗 Sostenere l’equilibrio ormonale🧘‍♀️ Migliorare la qualità ovocitaria🌸 Preparare il corpo a una gravidanza naturale o assistitaÈ più di un semplice ricettario: è un piano alimentare completo, con colazioni, pranzi, cene e spuntini bilanciati per accompagnarti nella stagione fredda con

María Santos nos trae el tiempo de esta semana.

Share your thoughts Think your anxiety might actually be a mineral deficiency in disguise? In this first episode of our new "Micronutrient Detective" series, hosts Ashok Vasudevan and Meera crack the case of why so many people feel anxious, can't sleep, and get muscle cramps despite eating "healthy" foods. Discover why your spinach salad might be working against you (and how a simple citrus hack can fix it), which everyday habits are stealing your calm, and why pumpkin seeds and dark chocolat...

In recent years, gut health has become a focal point in discussions about overall well-being, given its integral role in digestion, immunity, and even mental health. The gut, often termed the "second brain," is home to trillions of bacteria and diverse microbes collectively known as the gut microbiota. A balanced gut microbiome is essential for breaking down food, absorbing nutrients, and fending off harmful pathogens.Here are five unique strategies to enhance your gut health:1. **Diversify Your

Svalbard Global Seed Vault: Preserving Worlds Crop Diversity and Ensuring Food Security for Future GenerationsSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Du Liebe 💖 Heute hab ich einen kurzen, aber sooo wichtigen Fitness-Impuls für dich: Es geht um ein Thema, das in meinen Beratungen immer wieder unterschätzt wird: Stress! Egal, wie gut dein Trainingsplan ist, egal wie perfekt du dich ernährst: Wenn du dauerhaft unter Stress stehst, wird dein Körper dir das zeigen. Deshalb mein Appell heute an dich: Bevor du an Muskelaufbau oder Fettabbau denkst, schau ehrlich hin: 👉 Wie kannst du in deinem Alltag Stress reduzieren? 👉 Wo kannst du mehr

Millennials were supposed to stay young forever — armed with supplements, sleep trackers, and adaptogenic lattes. So why are we so tired? In this episode, we unpack the science and irony behind the millennial aging problem — how stress, burnout, and over-optimization are accelerating fatigue, and what actually works to stay healthy without losing your mind.

Gut health is a vital aspect of overall well-being that often goes unnoticed until issues arise. The gut, home to trillions of bacteria, plays a crucial role in digestion, immunity, and even mental health. These microbes break down food, absorb nutrients, and protect against harmful pathogens. Here's how you can support a healthy gut.First, incorporate a diverse array of foods into your diet. Consuming a wide variety of fruits, vegetables, and whole grains can provide the essential nutrients and