Can you really enjoy Diwali sweets and still stay fit?Absolutely — if you stop punishing yourself for eating what you love.🌺 IntroductionEvery Indian festival is a symphony of lights, laughter, and laddoos.But for many parents, it’s also a season of silent guilt —“I shouldn’t have eaten that… I’ll get back to my diet tomorrow.”We’ve all been there. One festive meal turns into regret.But here’s a truth Rujuta Diwekar reminds us — “Food is not your enemy.”As your fitness coach, I’m here to help you

Description: This audio blog celebrates encouragement in running and life—how a kind word or gesture can ripple outward, fueling motivation and belonging. Support the show

Welcome to the Midlife Glow Up Podcast! This is your space to take a deep breath, shake off the overwhelm, and start showing up for you. I’m Joan Dandeneau, your Midlife Health and Wellness Coach - here to help you trade burnout for balance, confusion for clarity, and create the consistency that leads to real change. In this podcast, we’ll simplify fitness, nutrition, and healthy habits so you can feel strong, energized, and confident in this season of life. I’ll share practical strategies, r...

Noah Lyles Biography Flash a weekly Biography.Fresh off one of the most eventful seasons of his career, Noah Lyles has kept headlines swirling in the past week. He recently gave his fans plenty to talk about, from serious medal action to playful personal moments and plenty of commentary—both his own and from rivals—fueling his ever-growing public persona.Noah Lyles closed his 2025 track campaign on a high note, reflecting on an injury-ridden but triumphant season that saw him secure his fourth 200m

This Week in Fitness is a weekly news show hosted by Krissy Vann, delivering the latest headlines shaping the fitness business in under five minutes. Produced by All Things Fitness & Wellness, it keeps industry leaders informed on innovation, investment, and insight driving the global fitness economy. Krissy Vann crunches the latest fitness business headlines in under 5 minutes. Here is what is making news this week: • Hims & Hers Health launches a new specialty for perimenopause and ...

Confused by the hip thrust versus squat debate. In this solo deep dive Istani breaks down what EMG really tells us, what the 2023 MRI trial found, and how to program both lifts for maximal glute development without guesswork. You will learn why higher activation in a single session does not always equal more muscle over time, how stretch at long muscle lengths compares with peak contraction at lockout, and exactly how to set weekly volume, frequency, and progressions that work in the real world. Who

Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional

Ever noticed that after sleeping for 10 hours on a Sunday, you still wake up tired?That’s not recovery — that’s rhythm confusion.Let’s fix that today.👋 IntroductionHey, I’m Coach Puneet, founder of Fit Parent Lifestyle™, helping busy Indian parents rebuild energy, confidence, and discipline through simple habits.And today, I want to talk about something that feels relaxing but silently kills your energy — weekend oversleeping.💣 Problem StatementAll week you wake up early — 6 AM, office rush,

“We fell in love to live life together… but somewhere between responsibilities, routines, and reels — we forgot to live with each other.”🎧 INTROHey there, this is Coach Puneet, and welcome back to the Fit Parent Lifestyle Podcast — where we redefine fitness beyond the gym.Because fitness isn’t just about the body… it’s about your energy, emotions, and relationships too.Today’s topic is one that most couples hesitate to admit —“We live in the same house, but we don’t really spend time together

This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line.

Welcome back to Biz by the Water. Happy Friday! In today's episode, Max chats about the recent SNSW Canberra camp, as well as his recent trip to Melbourne.Follow us on Insta '@bizbythewater'

When it comes to maximizing your gym performance, the right equipment makes all the difference. One essential accessory that every fitness enthusiast should consider is Weight Lifting Gloves. These gloves not only protect your hands from calluses and blisters but also enhance grip, allowing you to lift heavier and with better control. Investing in quality gloves can transform your workouts and prevent injuries. For a wide selection of durable and comfortable options, check out Xpeed’s collection of

When you need professional rehabilitation services without having to leave your home, mobile physiotherapy is the answer. You can receive rehabilitation without traveling to a clinic, whether you want to recover from an injury or simply manage chronic pain. An experienced physiotherapist will provide you with a unique treatment plan that is personalized to your needs.

Pelvic floor ultrasound can give a clear picture of how men’s pelvic floor muscles are working after prostate surgery. At Complete Physio in Central London, our physiotherapists use ultrasound to show muscle activity on screen, making it easier to target the right areas during rehabilitation. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry discusses the importance of post-workout nutrition for optimal recovery. He introduces the '1, 2, 3 recovery plate' method, which includes one palm of protein, two cupped hands of smart carbohydrates, and three big bites of fruits or vegetables. Matt provides practical food combinations and highlights the benefits of omega-3 fats for joint comfort and recovery. He challenges listeners to try the recovery plate ...

Welcome to the Healthy Living Podcast! I’m Kelly Williams, and in this first episode, I’m sharing the heart behind this show a place to talk about what it really means to live well. From nutrition and fitness to mental wellness and lifestyle balance, we’ll dive into the habits, stories, and expert insights that help us feel our best. Each episode will explore a different aspect of health, with guest coaches, gym owners, and clients joining me along the way. Where should we begin? This is a public

Every month, we drop two new episodes packed with lively conversations featuring Jackson’s top experts. From the latest health trends and groundbreaking innovations to fascinating medical curiosities and inspiring patient stories, no topic is off limits. But we don’t stop there. Special guests from our community pop in and share their unique perspectives, making every episode engaging and relatable. Our mission? To showcase Jackson as Miami-Dade’s healthcare destination of choice, and a trusted name

Noah Lyles Biography Flash a weekly Biography.Noah Lyles has been making waves in the past few days with a mix of personal and professional developments. Recently, he attended the WWE NXT Showdown, where he met his favorite wrestler, Shawn Michaels, and even engaged in some friendly banter with TNA World Champion Trick Williams. During the event, Lyles jokingly referred to himself as a "World Champion of What?" while showcasing his 2025 World Athletics Championships and 2024 Paris Olympics

Ever felt like you’re running hard but not sure where you’re headed?You’ve got responsibilities, a job, a family — everything looks fine on the outside.But inside, something feels… off.That quiet ache? That’s not burnout.That’s losing touch with your purpose.🧘‍♂️ Introduction:Hey, this is Coach Puneet, and welcome back to another episode of the Fit Parent Lifestyle Podcast — where we help busy Indian parents rebuild fitness, energy, and purpose, one habit at a time.Today’s episode is deeply